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Membership Info

Member Since: Jan 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 213

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : awillbob 10

Activity

Last Visit: Oct 13, 2009 4:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 1, 2009 10:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

awillbob

Overall Goal: I want to get my bodyfat down significantly. Somewhere in the 17% range would be great.

Fit Status: I was in total denial of how far I slumped, I'm back on track now

Motivation Level: 10/10

Jul 19, 2009 8:09 pm History

Aug 1, 2009 10:40 am History

Personal Info And Background:

Real Name:
Sex:
Age:	2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Uva Uvam Videndo Varia Fit

What awillbob Is Up To:

Aug 1, 2009

awillbob changed Body Fat from 30.2% to 29.2%, a loss of 1 percentage point in 14 days

- 10:42 am - Comment

awillbob changed Weight from 211 lbs. to 210 lbs., a 1 lb. loss in 14 days

- 10:42 am - Comment

awillbob updated Motivation Level from 9/10 to 10/10 and said: "I've been at it for 2 weeks; no real bodyfat change but I feel better"

- 10:40 am - Comment

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Progress Pictures:
Jul 19, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Jul 19, 2009 7:59pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.5" (1.82 m)	Waist:	41" (104.14 cm)
Weight:	210 lb (95.5 kg)	Thighs:	25.25" (64.14 cm)
Bodyfat:	29.2 %	Calves:	16" (40.64 cm)
Chest:	47.5" (120.65 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	51" (129.54 cm)
Hips:	42" (106.68 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Aug 1, 2009 10:42am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 1, 2009 10:42am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to get my bodyfat down significantly. Somewhere in the 17% range would be great.
Goal (Long):	I was in pretty good shape a year ago but my travel and work schedule have come before my workouts. I still do 100 pushups every day but my body fat is out of control. I have a new book coming out later this year and want to look good when I promote my book. I want to get back into great shape so that I will feel better and live longer. I turn 50 this year and I intend to be in great shape.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	16.5%
Upcoming Contest:
Last Updated: Jul 19, 2009 8:06pm

Members That Inspire awillbob:
	jempalmer [ BodySpace ] You're awesome! read more »
	DicedOne [ BodySpace ] Incredible physique. read more »
View all 2 members who inspire awillbob »

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Last Updated: Jul 19, 2009 8:06pm

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Last Updated: Jul 19, 2009 8:06pm

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Last Updated: Jul 19, 2009 8:06pm

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Last Activity:	Jul 22, 2009 7:39pm
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ChickenTuna

Last Updated: Jul 19, 2009 8:53pm

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