Bodybuilding.com Information Motivation Supplementation
in:
awiept
22%
bf
149.8 Lbs.
wt
5'6"
ht
BodySpace Member
awiept
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Reputation:

Member Since: Jan 9, 2011

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Personal Trainer
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Overall Goal
///
Transform My Body
Loose body fat, gain muscle, increase fitness level
goal physique
Athlete

Progress & Goals

BEFORE
Jan 11, 2011
CURRENT
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116.9 Lbs.

LEAN BODY MASS

33 Lbs.

BODY FAT

CURRENT WEIGHT
149.8
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-10,2011-02-11,2011-02-15,2012-12-31,2013-01-22,2013-02-12,2013-04-15
147.4,147.8,146.5,153.8,150.5,150,149.8
May 09, 2016
178.2 Lbs.
%
2012-12-31,2013-04-15
20,22
May 09, 2016
11 %
Lbs.
2011-01-10,2011-02-11,2011-02-15,2012-12-31,2013-01-22,2013-02-12,2013-04-15
117.9,118.3,117.2,123,120.4,120,116.9
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LATEST MEASUREMENTS

  • Waist
    32.7" a loss of 0.4" in 6 days
    Feb 13, 2011
  • Arms
    14.2"
    Feb 7, 2011
  • Chest
    34.2"
    Feb 7, 2011
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

awiept has not added any program information.

My Nutrition Program View My Full Nutrition Program

awiept has not added any program information.

My Supplement Program View My Full Supplement Program

awiept has not added any program information.

My Motivation Program View My Full Motivation Program

awiept has not added any program information.

What awiept Is Up To

awiept updated his motivation level from 7/10 to 6/10.

Apr 23, 2013 |
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awiept Work is driving me crazy.....need to type the gyms adress into my GPS been so long since I been there I forgot how to get there.....

Apr 23, 2013 |
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awiept updated his body fat from 20% to 22%, a gain of 2% in 105 days.

22%
Apr 15, 2013 |
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awiept updated his weight from 150 Lbs. to 149.8 Lbs., a 0.2 Lb. loss in 62 days.

149.8 Lbs.
Apr 15, 2013 |
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awiept Work is crazy so glad i could get time to hit the gym today!

Mar 18, 2013 |
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awiept updated his motivation level from 7/10 to 8/10.

Feb 20, 2013 |
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awiept Had a good workout yesterday, had to go train in the afternoon again. Gym was busy but I got some space. Lost so much power.....

Feb 20, 2013 |
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awiept updated his motivation level from 6/10 to 7/10.

Feb 18, 2013 |
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awiept Up at 4:30 am evening training not working lets see if the mornings will work out better........

Feb 18, 2013 |
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awiept updated his weight from 150.5 Lbs. to 150 Lbs., a 0.4 Lb. loss in 21 days.

150 Lbs.
Feb 12, 2013 |
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awiept joined the Physique Elite BodyGroup.

Reason I joined this BodyGroup: Its time to take controle of my body again, and I need all the help and motivation I can get! Members: 179

Feb 5, 2013

awiept Bad stomach bug, two weeks lost in training......not good!!!

Feb 5, 2013 |
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awiept updated his motivation level from 6/10 to 6/10.

Feb 5, 2013 |
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awiept updated his motivation level from 7/10 to 6/10.

Feb 5, 2013 |
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awiept updated his weight from 153.8 Lbs. to 150.5 Lbs., a 3.3 Lb. loss in 22 days.

150.5 Lbs.
Jan 22, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Palominosteel
Palominosteel Thank you! I wish you all the best in your goals! Above all...keep it fun. :) Feb 13, 2012 4:08pm

Information. Motivation. Supplementation.

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