awhis's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
202.0Lbs. (91.8kg)
Change: 4.0Lbs. (1.8kg)
206.0Lbs. (93.6kg)
Percent Change: 2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
198.6Lbs. (90.3kg)
Apr 1, 2015
206.0Lbs. (93.6kg)
Mar 14, 2013
202.5Lbs. (92.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 20, 2014 206.0Lbs. (93.6kg) 7.0Lbs. (3.2kg) 3.5 %
Aug 27, 2014 199.0Lbs. (90.5kg) 10.4Lbs. (4.7kg) 5.5 %
Apr 15, 2014 188.6Lbs. (85.7kg) -1.6Lbs. (-0.7kg) -0.8 %
Apr 8, 2014 190.2Lbs. (86.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 3, 2014 190.8Lbs. (86.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 2, 2014 192.3Lbs. (87.4kg) -2.9Lbs. (-1.3kg) -1.5 %
Mar 4, 2014 195.2Lbs. (88.7kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 1, 2014 196.4Lbs. (89.3kg) -1.6Lbs. (-0.7kg) -0.8 %
Feb 18, 2014 198.0Lbs. (90.0kg) -2.5Lbs. (-1.1kg) -1.2 %
Feb 2, 2014 200.5Lbs. (91.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 28, 2014 202.5Lbs. (92.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Jan 27, 2014 204.0Lbs. (92.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 28, 2013 206.0Lbs. (93.6kg) 4.0Lbs. (1.8kg) 2.0 %
Dec 15, 2013 202.0Lbs. (91.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 10, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2013 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 22, 2013 204.0Lbs. (92.7kg) 4.2Lbs. (1.9kg) 2.1 %
May 22, 2013 199.8Lbs. (90.8kg) 0.2Lbs. (0.1kg) 0.1 %
May 12, 2013 199.6Lbs. (90.7kg) 2.0Lbs. (0.9kg) 1.0 %
May 8, 2013 197.6Lbs. (89.8kg) -2.2Lbs. (-1.0kg) -1.1 %
May 7, 2013 199.8Lbs. (90.8kg) -2.6Lbs. (-1.2kg) -1.3 %
May 6, 2013 202.4Lbs. (92.0kg) 1.8Lbs. (0.8kg) 0.9 %
May 1, 2013 200.6Lbs. (91.2kg) -3.4Lbs. (-1.5kg) -1.7 %
Apr 29, 2013 204.0Lbs. (92.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 28, 2013 206.0Lbs. (93.6kg) 5.0Lbs. (2.3kg) 2.5 %
Apr 25, 2013 201.0Lbs. (91.4kg) 0.8Lbs. (0.4kg) 0.4 %
Apr 23, 2013 200.2Lbs. (91.0kg) -2.6Lbs. (-1.2kg) -1.3 %
Apr 22, 2013 202.8Lbs. (92.2kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 19, 2013 201.8Lbs. (91.7kg) -1.2Lbs. (-0.5kg) -0.6 %
Apr 17, 2013 203.0Lbs. (92.3kg) 2.8Lbs. (1.3kg) 1.4 %
Apr 10, 2013 200.2Lbs. (91.0kg) -2.8Lbs. (-1.3kg) -1.4 %
Apr 7, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 203.0Lbs. (92.3kg) 2.4Lbs. (1.1kg) 1.2 %
Mar 21, 2013 200.6Lbs. (91.2kg) -1.4Lbs. (-0.6kg) -0.7 %
Mar 14, 2013 202.0Lbs. (91.8kg) 3.4Lbs. (1.5kg) 1.7 %
Mar 8, 2013 198.6Lbs. (90.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 2, 2013 199.8Lbs. (90.8kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 20, 2013 201.0Lbs. (91.4kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 19, 2013 202.5Lbs. (92.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 18, 2013 204.0Lbs. (92.7kg) 1.2Lbs. (0.5kg) 0.6 %
Feb 15, 2013 202.8Lbs. (92.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 14, 2013 203.2Lbs. (92.4kg) -4.8Lbs. (-2.2kg) -2.3 %
Feb 13, 2013 208.0Lbs. (94.5kg) 1.6Lbs. (0.7kg) 0.8 %
Feb 11, 2013 206.4Lbs. (93.8kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 6, 2013 206.0Lbs. (93.6kg) -2.4Lbs. (-1.1kg) -1.2 %
Jan 29, 2013 208.4Lbs. (94.7kg) 3.4Lbs. (1.5kg) 1.7 %
Jan 25, 2013 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Jan 16, 2013 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Jan 14, 2013 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 13, 2013 204.0Lbs. (92.7kg) 2.2Lbs. (1.0kg) 1.1 %
Jan 11, 2013 201.8Lbs. (91.7kg) -2.4Lbs. (-1.1kg) -1.2 %
Jan 10, 2013 204.2Lbs. (92.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 9, 2013 204.8Lbs. (93.1kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 6, 2013 204.0Lbs. (92.7kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 5, 2013 204.6Lbs. (93.0kg) 1.2Lbs. (0.5kg) 0.6 %
Jan 3, 2013 203.4Lbs. (92.5kg) 2.8Lbs. (1.3kg) 1.4 %
Jan 1, 2013 200.6Lbs. (91.2kg) -3.2Lbs. (-1.5kg) -1.6 %
Dec 31, 2012 203.8Lbs. (92.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 29, 2012 204.2Lbs. (92.8kg) 3.8Lbs. (1.7kg) 1.9 %
Dec 28, 2012 200.4Lbs. (91.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 27, 2012 201.4Lbs. (91.5kg) -3.6Lbs. (-1.6kg) -1.8 %
Dec 26, 2012 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 22, 2012 204.0Lbs. (92.7kg) 0.8Lbs. (0.4kg) 0.4 %
Dec 19, 2012 203.2Lbs. (92.4kg) 1.2Lbs. (0.5kg) 0.6 %
Dec 12, 2012 202.0Lbs. (91.8kg)
Show Full History (65 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -0.5%
12.5%
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
11.4%
Apr 1, 2015
12.5%
Mar 14, 2013
11.0%
Goal Expired
1.5%
Historical Values
Date Bodyfat Change % Change
Sep 20, 2014 12.5% 1.5% 13.6 %
Aug 27, 2014 11.0% 5.0% 83.3 %
Apr 3, 2014 6.0% -2.2% -26.8 %
Dec 10, 2013 8.2% 0.0% 0.0 %
Dec 9, 2013 8.2% -3.8% -31.7 %
Apr 25, 2013 12.0% 0.8% 7.1 %
Mar 21, 2013 11.2% -0.2% -1.8 %
Mar 14, 2013 11.4% 0.0% 0.0 %
Mar 13, 2013 11.4% -0.4% -3.4 %
Feb 19, 2013 11.8% -1.1% -8.5 %
Feb 13, 2013 12.9% 0.7% 5.7 %
Jan 16, 2013 12.2% -0.4% -3.2 %
Jan 14, 2013 12.6% -0.4% -3.1 %
Dec 12, 2012 13.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -0.5" (-1.3cm)
43.5" (110.5cm)
Percent Change: -1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
44.0" (111.8cm)
Apr 1, 2015
43.5" (110.5cm)
Mar 9, 2013
48.0" (121.9cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Chest Change % Change
Sep 20, 2014 43.5" (110.5cm) -0.5" (-1.3cm) -1.1 %
May 13, 2014 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
May 6, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Apr 4, 2013 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Mar 14, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Feb 18, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Dec 23, 2012 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Dec 12, 2012 44.0" (111.8cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.8" (1.9cm)
16.5" (41.9cm)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
15.8" (40.0cm)
Apr 1, 2015
16.5" (41.9cm)
Mar 9, 2013
17.0" (43.2cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Sep 20, 2014 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 13, 2014 16.5" (41.9cm) 0.4" (1.0cm) 2.5 %
May 6, 2013 16.1" (40.9cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2013 16.1" (40.9cm) -0.1" (-0.4cm) -0.9 %
Mar 14, 2013 16.3" (41.3cm) 0.1" (0.1cm) 0.3 %
Feb 18, 2013 16.2" (41.1cm) 0.2" (0.5cm) 1.3 %
Jan 29, 2013 16.0" (40.6cm) 0.2" (0.5cm) 1.3 %
Jan 9, 2013 15.8" (40.1cm) 0.3" (0.8cm) 1.9 %
Dec 23, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Dec 12, 2012 15.8" (40.0cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -0.5" (-1.3cm)
41.5" (105.4cm)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
42.0" (106.7cm)
Apr 1, 2015
41.5" (105.4cm)
Mar 9, 2013
44.0" (111.8cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Hips Change % Change
Sep 20, 2014 41.5" (105.4cm) 0.3" (0.6cm) 0.6 %
May 13, 2014 41.3" (104.8cm) -0.3" (-0.6cm) -0.6 %
May 6, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Apr 4, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Feb 18, 2013 41.5" (105.4cm) -1.3" (-3.3cm) -3.0 %
Jan 29, 2013 42.8" (108.7cm) 0.8" (2.0cm) 1.9 %
Jan 9, 2013 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Dec 23, 2012 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Dec 12, 2012 42.0" (106.7cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 1.0" (2.5cm)
33.0" (83.8cm)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
32.0" (81.3cm)
Apr 1, 2015
33.0" (83.8cm)
Mar 9, 2013
32.0" (81.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Sep 20, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
May 13, 2014 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
May 6, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Mar 14, 2013 32.5" (82.5cm) -0.2" (-0.5cm) -0.6 %
Feb 18, 2013 32.7" (83.1cm) -0.1" (-0.3cm) -0.3 %
Jan 29, 2013 32.8" (83.3cm) -0.2" (-0.5cm) -0.6 %
Jan 9, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Dec 12, 2012 32.0" (81.3cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: 2.5" (6.3cm)
26.0" (66.0cm)
Percent Change: 10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
23.5" (59.7cm)
Apr 1, 2015
26.0" (66.0cm)
Mar 9, 2013
25.0" (63.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Sep 20, 2014 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
May 13, 2014 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
May 6, 2013 25.0" (63.5cm) -0.3" (-0.6cm) -1.0 %
Apr 4, 2013 25.3" (64.1cm) 0.8" (1.9cm) 3.1 %
Mar 14, 2013 24.5" (62.2cm) -0.7" (-1.8cm) -2.8 %
Feb 18, 2013 25.2" (64.0cm) 0.1" (0.3cm) 0.4 %
Jan 29, 2013 25.1" (63.8cm) 0.1" (0.3cm) 0.4 %
Jan 9, 2013 25.0" (63.5cm) 1.3" (3.3cm) 5.5 %
Dec 23, 2012 23.7" (60.2cm) 0.2" (0.5cm) 0.9 %
Dec 12, 2012 23.5" (59.7cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
16.5" (41.9cm)
Change: -0.3" (-0.6cm)
16.3" (41.3cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
16.5" (41.9cm)
Apr 1, 2015
16.3" (41.3cm)
Mar 9, 2013
17.5" (44.4cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Calves Change % Change
Sep 20, 2014 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
May 13, 2014 16.3" (41.3cm) 0.4" (0.9cm) 2.2 %
May 6, 2013 15.9" (40.4cm) 0.4" (1.0cm) 2.6 %
Apr 4, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 14, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Feb 18, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jan 29, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Dec 12, 2012 16.5" (41.9cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.8" (4.4cm)
12.8" (32.4cm)
Percent Change: 15.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
11.0" (27.9cm)
Apr 1, 2015
12.8" (32.4cm)
Mar 9, 2013
12.5" (31.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Sep 20, 2014 12.8" (32.4cm) -0.5" (-1.3cm) -3.8 %
May 13, 2014 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
May 6, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Mar 21, 2013 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Feb 18, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Dec 23, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Dec 12, 2012 11.0" (27.9cm)
Show Full History (10 Entries)
Shoulders

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Current Progress
Start
Current
49.0" (124.5cm)
Change: 2.5" (6.3cm)
51.5" (130.8cm)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
48.0" (121.9cm)
Apr 1, 2015
51.5" (130.8cm)
Mar 9, 2013
54.0" (137.2cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Shoulders Change % Change
Sep 20, 2014 51.5" (130.8cm) 1.5" (3.8cm) 3.0 %
May 13, 2014 50.0" (127.0cm) 3.0" (7.6cm) 6.4 %
May 6, 2013 47.0" (119.4cm) -3.3" (-8.3cm) -6.5 %
Apr 4, 2013 50.3" (127.6cm) -0.3" (-0.6cm) -0.5 %
Mar 21, 2013 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Feb 18, 2013 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Jan 29, 2013 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 51.0" (129.5cm) 3.0" (7.6cm) 6.3 %
Dec 23, 2012 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Dec 13, 2012 49.0" (124.5cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
17.0" (43.2cm)
Apr 1, 2015
16.5" (41.9cm)
Mar 9, 2013
18.0" (45.7cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
May 6, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Feb 18, 2013 17.0" (43.2cm) -0.2" (-0.5cm) -1.2 %
Jan 29, 2013 17.2" (43.7cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 17.2" (43.7cm) 0.1" (0.3cm) 0.6 %
Dec 23, 2012 17.1" (43.4cm) 0.1" (0.3cm) 0.6 %
Dec 12, 2012 17.0" (43.2cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 24, 2014 6' 3" (1 m 90 cm) 0' 1" (0 m 3 cm) 1.4 %
May 6, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) -1.3 %
Mar 14, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 6' 3" (1 m 90 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 55.0Lbs. (25.0kg)
275.0Lbs. (125.0kg)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
220.0Lbs. (100.0kg)
Apr 1, 2015
275.0Lbs. (125.0kg)
Mar 9, 2013
275.0Lbs. (125.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 1, 2014 275.0Lbs. (125.0kg) 10.0Lbs. (4.5kg) 3.8 %
Mar 14, 2013 265.0Lbs. (120.5kg) 4.0Lbs. (1.8kg) 1.5 %
Feb 18, 2013 261.0Lbs. (118.6kg) 11.0Lbs. (5.0kg) 4.4 %
Feb 10, 2013 250.0Lbs. (113.6kg) 11.0Lbs. (5.0kg) 4.6 %
Jan 29, 2013 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Jan 3, 2013 230.0Lbs. (104.5kg) 10.0Lbs. (4.5kg) 4.5 %
Dec 12, 2012 220.0Lbs. (100.0kg)
Show Full History (65 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
335.0Lbs. (152.3kg)
Change: -38.8Lbs. (-17.7kg)
296.2Lbs. (134.6kg)
Percent Change: -11.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
335.0Lbs. (152.3kg)
Apr 1, 2015
296.2Lbs. (134.6kg)
Mar 9, 2013
405.0Lbs. (184.1kg)
Goal Expired
108.8Lbs. (49.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 25, 2014 296.2Lbs. (134.6kg) -53.8Lbs. (-24.5kg) -15.4 %
Mar 14, 2013 350.0Lbs. (159.1kg) -15.0Lbs. (-6.8kg) -4.1 %
Feb 10, 2013 365.0Lbs. (165.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Jan 9, 2013 366.0Lbs. (166.4kg) 31.0Lbs. (14.1kg) 9.3 %
Dec 12, 2012 335.0Lbs. (152.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 125.0Lbs. (56.8kg)
405.0Lbs. (184.1kg)
Percent Change: 44.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
387.0Lbs. (175.9kg)
Apr 1, 2015
405.0Lbs. (184.1kg)
Mar 9, 2013
455.0Lbs. (206.8kg)
Goal Expired
50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 21, 2014 405.0Lbs. (184.1kg) 18.0Lbs. (8.2kg) 4.7 %
Mar 14, 2013 387.0Lbs. (175.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2012 387.0Lbs. (175.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 387.0Lbs. (175.9kg) 107.0Lbs. (48.6kg) 38.2 %
Dec 12, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
119.0Lbs. (54.1kg)
Apr 1, 2015
45.0Lbs. (20.5kg)
Mar 9, 2013
135.0Lbs. (61.4kg)
Goal Expired
90.0Lbs. (40.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2014 45.0Lbs. (20.5kg) -70.2Lbs. (-31.9kg) -60.9 %
Apr 29, 2014 115.2Lbs. (52.4kg) -46.8Lbs. (-21.3kg) -28.9 %
Feb 28, 2014 162.0Lbs. (73.7kg) 23.0Lbs. (10.5kg) 16.6 %
Mar 21, 2013 139.0Lbs. (63.2kg) 5.0Lbs. (2.3kg) 3.7 %
Mar 14, 2013 134.0Lbs. (60.9kg) -5.0Lbs. (-2.3kg) -3.6 %
Feb 18, 2013 139.0Lbs. (63.2kg) 5.0Lbs. (2.3kg) 3.7 %
Feb 10, 2013 134.0Lbs. (60.9kg) 7.0Lbs. (3.2kg) 5.5 %
Jan 9, 2013 127.0Lbs. (57.7kg) 8.0Lbs. (3.6kg) 6.7 %
Dec 23, 2012 119.0Lbs. (54.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 119.0Lbs. (54.1kg) 18.0Lbs. (8.2kg) 17.8 %
Dec 12, 2012 101.0Lbs. (45.9kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
175.0Lbs. (79.5kg)
Apr 1, 2015
229.7Lbs. (104.4kg)
Mar 9, 2013
207.0Lbs. (94.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2014 229.7Lbs. (104.4kg) 11.7Lbs. (5.3kg) 5.4 %
Jan 20, 2013 218.0Lbs. (99.1kg) 13.0Lbs. (5.9kg) 6.3 %
Dec 30, 2012 205.0Lbs. (93.2kg) 30.0Lbs. (13.6kg) 17.1 %
Dec 12, 2012 175.0Lbs. (79.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 41.9Lbs. (19.0kg)
195.9Lbs. (89.0kg)
Percent Change: 27.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
154.0Lbs. (70.0kg)
Apr 1, 2015
195.9Lbs. (89.0kg)
Mar 9, 2013
207.0Lbs. (94.1kg)
Goal Expired
11.1Lbs. (5.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 9, 2014 195.9Lbs. (89.0kg) 20.9Lbs. (9.5kg) 11.9 %
Jan 13, 2013 175.0Lbs. (79.5kg) 18.0Lbs. (8.2kg) 11.5 %
Jan 3, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 157.0Lbs. (71.4kg) 3.0Lbs. (1.4kg) 1.9 %
Dec 12, 2012 154.0Lbs. (70.0kg)