Bodybuilding.com Information Motivation Supplementation
in:
awhis
11%
bf
199 Lbs.
wt
6'3"
ht
BodySpace Member
awhis

awhis's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
202.0Lbs. (91.8kg)
Change: -3.0Lbs. (-1.4kg)
199.0Lbs. (90.5kg)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
198.6Lbs. (90.3kg)
Sep 1, 2014
199.0Lbs. (90.5kg)
Mar 14, 2013
202.5Lbs. (92.0kg)
Goal Expired
3.5Lbs. (1.6kg)
Historical Values
Date Weight Change % Change
Aug 27, 2014 199.0Lbs. (90.5kg) 10.4Lbs. (4.7kg) 5.5 %
Apr 15, 2014 188.6Lbs. (85.7kg) -1.6Lbs. (-0.7kg) -0.8 %
Apr 8, 2014 190.2Lbs. (86.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 3, 2014 190.8Lbs. (86.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 2, 2014 192.3Lbs. (87.4kg) -2.9Lbs. (-1.3kg) -1.5 %
Mar 4, 2014 195.2Lbs. (88.7kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 1, 2014 196.4Lbs. (89.3kg) -1.6Lbs. (-0.7kg) -0.8 %
Feb 18, 2014 198.0Lbs. (90.0kg) -2.5Lbs. (-1.1kg) -1.2 %
Feb 2, 2014 200.5Lbs. (91.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 28, 2014 202.5Lbs. (92.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Jan 27, 2014 204.0Lbs. (92.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 28, 2013 206.0Lbs. (93.6kg) 4.0Lbs. (1.8kg) 2.0 %
Dec 15, 2013 202.0Lbs. (91.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 10, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2013 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 22, 2013 204.0Lbs. (92.7kg) 4.2Lbs. (1.9kg) 2.1 %
May 22, 2013 199.8Lbs. (90.8kg) 0.2Lbs. (0.1kg) 0.1 %
May 12, 2013 199.6Lbs. (90.7kg) 2.0Lbs. (0.9kg) 1.0 %
May 8, 2013 197.6Lbs. (89.8kg) -2.2Lbs. (-1.0kg) -1.1 %
May 7, 2013 199.8Lbs. (90.8kg) -2.6Lbs. (-1.2kg) -1.3 %
May 6, 2013 202.4Lbs. (92.0kg) 1.8Lbs. (0.8kg) 0.9 %
May 1, 2013 200.6Lbs. (91.2kg) -3.4Lbs. (-1.5kg) -1.7 %
Apr 29, 2013 204.0Lbs. (92.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 28, 2013 206.0Lbs. (93.6kg) 5.0Lbs. (2.3kg) 2.5 %
Apr 25, 2013 201.0Lbs. (91.4kg) 0.8Lbs. (0.4kg) 0.4 %
Apr 23, 2013 200.2Lbs. (91.0kg) -2.6Lbs. (-1.2kg) -1.3 %
Apr 22, 2013 202.8Lbs. (92.2kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 19, 2013 201.8Lbs. (91.7kg) -1.2Lbs. (-0.5kg) -0.6 %
Apr 17, 2013 203.0Lbs. (92.3kg) 2.8Lbs. (1.3kg) 1.4 %
Apr 10, 2013 200.2Lbs. (91.0kg) -2.8Lbs. (-1.3kg) -1.4 %
Apr 7, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 203.0Lbs. (92.3kg) 2.4Lbs. (1.1kg) 1.2 %
Mar 21, 2013 200.6Lbs. (91.2kg) -1.4Lbs. (-0.6kg) -0.7 %
Mar 14, 2013 202.0Lbs. (91.8kg) 3.4Lbs. (1.5kg) 1.7 %
Mar 8, 2013 198.6Lbs. (90.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 2, 2013 199.8Lbs. (90.8kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 20, 2013 201.0Lbs. (91.4kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 19, 2013 202.5Lbs. (92.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 18, 2013 204.0Lbs. (92.7kg) 1.2Lbs. (0.5kg) 0.6 %
Feb 15, 2013 202.8Lbs. (92.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 14, 2013 203.2Lbs. (92.4kg) -4.8Lbs. (-2.2kg) -2.3 %
Feb 13, 2013 208.0Lbs. (94.5kg) 1.6Lbs. (0.7kg) 0.8 %
Feb 11, 2013 206.4Lbs. (93.8kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 6, 2013 206.0Lbs. (93.6kg) -2.4Lbs. (-1.1kg) -1.2 %
Jan 29, 2013 208.4Lbs. (94.7kg) 3.4Lbs. (1.5kg) 1.7 %
Jan 25, 2013 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Jan 16, 2013 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Jan 14, 2013 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 13, 2013 204.0Lbs. (92.7kg) 2.2Lbs. (1.0kg) 1.1 %
Jan 11, 2013 201.8Lbs. (91.7kg) -2.4Lbs. (-1.1kg) -1.2 %
Jan 10, 2013 204.2Lbs. (92.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 9, 2013 204.8Lbs. (93.1kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 6, 2013 204.0Lbs. (92.7kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 5, 2013 204.6Lbs. (93.0kg) 1.2Lbs. (0.5kg) 0.6 %
Jan 3, 2013 203.4Lbs. (92.5kg) 2.8Lbs. (1.3kg) 1.4 %
Jan 1, 2013 200.6Lbs. (91.2kg) -3.2Lbs. (-1.5kg) -1.6 %
Dec 31, 2012 203.8Lbs. (92.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 29, 2012 204.2Lbs. (92.8kg) 3.8Lbs. (1.7kg) 1.9 %
Dec 28, 2012 200.4Lbs. (91.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 27, 2012 201.4Lbs. (91.5kg) -3.6Lbs. (-1.6kg) -1.8 %
Dec 26, 2012 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 22, 2012 204.0Lbs. (92.7kg) 0.8Lbs. (0.4kg) 0.4 %
Dec 19, 2012 203.2Lbs. (92.4kg) 1.2Lbs. (0.5kg) 0.6 %
Dec 12, 2012 202.0Lbs. (91.8kg)
Show Full History (64 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 55.0Lbs. (25.0kg)
275.0Lbs. (125.0kg)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
220.0Lbs. (100.0kg)
Sep 1, 2014
275.0Lbs. (125.0kg)
Mar 9, 2013
275.0Lbs. (125.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 1, 2014 275.0Lbs. (125.0kg) 10.0Lbs. (4.5kg) 3.8 %
Mar 14, 2013 265.0Lbs. (120.5kg) 4.0Lbs. (1.8kg) 1.5 %
Feb 18, 2013 261.0Lbs. (118.6kg) 11.0Lbs. (5.0kg) 4.4 %
Feb 10, 2013 250.0Lbs. (113.6kg) 11.0Lbs. (5.0kg) 4.6 %
Jan 29, 2013 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Jan 3, 2013 230.0Lbs. (104.5kg) 10.0Lbs. (4.5kg) 4.5 %
Dec 12, 2012 220.0Lbs. (100.0kg)
Show Full History (64 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
335.0Lbs. (152.3kg)
Change: -38.8Lbs. (-17.7kg)
296.2Lbs. (134.6kg)
Percent Change: -11.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
335.0Lbs. (152.3kg)
Sep 1, 2014
296.2Lbs. (134.6kg)
Mar 9, 2013
405.0Lbs. (184.1kg)
Goal Expired
108.8Lbs. (49.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 25, 2014 296.2Lbs. (134.6kg) -53.8Lbs. (-24.5kg) -15.4 %
Mar 14, 2013 350.0Lbs. (159.1kg) -15.0Lbs. (-6.8kg) -4.1 %
Feb 10, 2013 365.0Lbs. (165.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Jan 9, 2013 366.0Lbs. (166.4kg) 31.0Lbs. (14.1kg) 9.3 %
Dec 12, 2012 335.0Lbs. (152.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 125.0Lbs. (56.8kg)
405.0Lbs. (184.1kg)
Percent Change: 44.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
387.0Lbs. (175.9kg)
Sep 1, 2014
405.0Lbs. (184.1kg)
Mar 9, 2013
455.0Lbs. (206.8kg)
Goal Expired
50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 21, 2014 405.0Lbs. (184.1kg) 18.0Lbs. (8.2kg) 4.7 %
Mar 14, 2013 387.0Lbs. (175.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2012 387.0Lbs. (175.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 387.0Lbs. (175.9kg) 107.0Lbs. (48.6kg) 38.2 %
Dec 12, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
119.0Lbs. (54.1kg)
Sep 1, 2014
45.0Lbs. (20.5kg)
Mar 9, 2013
135.0Lbs. (61.4kg)
Goal Expired
90.0Lbs. (40.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2014 45.0Lbs. (20.5kg) -70.2Lbs. (-31.9kg) -60.9 %
Apr 29, 2014 115.2Lbs. (52.4kg) -46.8Lbs. (-21.3kg) -28.9 %
Feb 28, 2014 162.0Lbs. (73.7kg) 23.0Lbs. (10.5kg) 16.6 %
Mar 21, 2013 139.0Lbs. (63.2kg) 5.0Lbs. (2.3kg) 3.7 %
Mar 14, 2013 134.0Lbs. (60.9kg) -5.0Lbs. (-2.3kg) -3.6 %
Feb 18, 2013 139.0Lbs. (63.2kg) 5.0Lbs. (2.3kg) 3.7 %
Feb 10, 2013 134.0Lbs. (60.9kg) 7.0Lbs. (3.2kg) 5.5 %
Jan 9, 2013 127.0Lbs. (57.7kg) 8.0Lbs. (3.6kg) 6.7 %
Dec 23, 2012 119.0Lbs. (54.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 119.0Lbs. (54.1kg) 18.0Lbs. (8.2kg) 17.8 %
Dec 12, 2012 101.0Lbs. (45.9kg)
Show Full History (9 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
175.0Lbs. (79.5kg)
Sep 1, 2014
229.7Lbs. (104.4kg)
Mar 9, 2013
207.0Lbs. (94.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2014 229.7Lbs. (104.4kg) 11.7Lbs. (5.3kg) 5.4 %
Jan 20, 2013 218.0Lbs. (99.1kg) 13.0Lbs. (5.9kg) 6.3 %
Dec 30, 2012 205.0Lbs. (93.2kg) 30.0Lbs. (13.6kg) 17.1 %
Dec 12, 2012 175.0Lbs. (79.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 41.9Lbs. (19.0kg)
195.9Lbs. (89.0kg)
Percent Change: 27.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
154.0Lbs. (70.0kg)
Sep 1, 2014
195.9Lbs. (89.0kg)
Mar 9, 2013
207.0Lbs. (94.1kg)
Goal Expired
11.1Lbs. (5.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 9, 2014 195.9Lbs. (89.0kg) 20.9Lbs. (9.5kg) 11.9 %
Jan 13, 2013 175.0Lbs. (79.5kg) 18.0Lbs. (8.2kg) 11.5 %
Jan 3, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 157.0Lbs. (71.4kg) 3.0Lbs. (1.4kg) 1.9 %
Dec 12, 2012 154.0Lbs. (70.0kg)

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