Bodybuilding.com Information Motivation Supplementation
in:
awhis
12%
bf
199.8 Lbs.
wt
6'2"
ht
BodySpace Member
awhis
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Member Since: Dec 12, 2012

Last Visit: Today, 12:31pm

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BODYGROUPS

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INSPIRED BY

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real name
Adam Whisler
age
19
gender
Male
location
Fort Wayne, IN, US
gym
Summit City Fitness
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

175.8 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
199.8
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-12,2012-12-19,2012-12-22,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-03,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-25,2013-01-29,2013-02-06,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-03-02,2013-03-08,2013-03-14,2013-03-21,2013-04-04,2013-04-07,2013-04-10,2013-04-17,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-06,2013-05-07,2013-05-08,2013-05-12
202,203.2,204,205,201.4,200.4,204.2,203.8,200.6,203.4,204.6,204,204.8,204.2,201.8,204,205,208,205,208.4,206,206.4,208,203.2,202.8,204,202.5,201,199.8,198.6,202,200.6,203,203,200.2,203,201.8,202.8,200.2,201,206,204,200.6,202.4,199.8,197.6,199.6
May 23, 2013
202.5 Lbs.
%
2012-12-12,2013-01-14,2013-01-16,2013-02-13,2013-02-19,2013-03-13,2013-03-14,2013-03-21,2013-04-25
13,12.6,12.2,12.9,11.8,11.4,11.4,11.2,12
May 23, 2013
11 %
Lbs.
2012-12-12,2012-12-19,2012-12-22,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-03,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-25,2013-01-29,2013-02-06,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-03-02,2013-03-08,2013-03-14,2013-03-21,2013-04-04,2013-04-07,2013-04-10,2013-04-17,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-28,2013-04-29,2013-05-01,2013-05-06,2013-05-07,2013-05-08,2013-05-12
175.7,176.8,177.5,178.4,175.2,174.3,177.7,177.3,174.5,177,178,177.5,178.2,177.7,175.6,177.5,179.2,182.6,180,183,180.9,181.2,181.2,177,176.6,177.7,178.6,177.3,176.2,176,179,178.1,180.3,180.3,177.8,180.3,179.2,180.1,177.8,176.9,181.3,179.5,176.5,178.1,175.8,173.9,175.6
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LATEST MEASUREMENTS

  • Waist
    32" no change in 32 days
    May 6, 2013
  • Arms
    16.1" no change in 32 days
    May 6, 2013
  • Chest
    44" a loss of 1" in 32 days
    May 6, 2013
  • Thighs
    25" a loss of 0.2" in 32 days
    May 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

awhis has not added any program information.

My Nutrition Program View My Full Nutrition Program

awhis has not added any program information.

My Supplement Program View My Full Supplement Program

awhis has not added any program information.

My Motivation Program View My Full Motivation Program

awhis has not added any program information.

What awhis Is Up To

awhis updated his weight from 199.6 Lbs. to 199.8 Lbs., a 0.2 Lb. gain in 10 days.

199.8 Lbs.
1 hour ago |
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awhis im doing well. just got my girlfriend to join the gym! big accomplishment haha she is going to look even better now

May 15, 2013 |
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awhis updated his weight from 197.6 Lbs. to 199.6 Lbs., a 2 Lb. gain in 4 days.

199.6 Lbs.
May 12, 2013 |
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awhis updated his weight from 199.8 Lbs. to 197.6 Lbs., a 2.2 Lb. loss in 1 day.

197.6 Lbs.
May 8, 2013 |
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awhis updated his weight from 202.4 Lbs. to 199.8 Lbs., a 2.6 Lb. loss in 1 day.

199.8 Lbs.
May 7, 2013 |
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awhis is now friends with hammer92.

May 6, 2013

awhis measured his arms at 16.1 in., no change in 32 days and measured 8 other body parts.

16.1 in.
May 6, 2013

awhis updated his weight from 200.6 Lbs. to 202.4 Lbs., a 1.8 Lb. gain in 5 days.

202.4 Lbs.
May 6, 2013 |
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awhis IM GOOOOD

May 6, 2013 |
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awhis updated his weight from 204 Lbs. to 200.6 Lbs., a 3.4 Lb. loss in 2 days.

200.6 Lbs.
May 1, 2013 |
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awhis updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 1 day.

204 Lbs.
Apr 29, 2013 |
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awhis what if bodybuilding.com would like randomly pick someone and buy them their entire wish list!? haha I have 71 products in mine...

Apr 28, 2013 |
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awhis updated his weight from 201 Lbs. to 206 Lbs., a 5 Lb. gain in 3 days.

206 Lbs.
Apr 28, 2013 |
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awhis updated his weight from 200.2 Lbs. to 201 Lbs., a 0.8 Lb. gain in 2 days.

201 Lbs.
Apr 25, 2013 |
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awhis updated his body fat from 11.2% to 12%, a gain of 0.8% in 35 days.

12%
Apr 25, 2013 |
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About Me

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Visitor Comments

Leave a Comment
SugaShay
SugaShay I got the e-mail you sent in! That is awesome :) totally love al of the stickers. We are so happy to have you as part of our community. You rock, Adam! Apr 29, 2013 10:50am
SugaShay
SugaShay Hey there! Happy to hear you got that :) Keep up the good work! Apr 28, 2013 8:57pm
j_mcd22
j_mcd22 nice! White Flood is definitely a good choice! Mar 19, 2013 8:59pm
SkyFlight23
SkyFlight23 You mirin my 140 lb bench press and my 225 squat? YOU MIRIN? COME ATM E BRAH COME AT ME BRAH Dec 13, 2012 8:53pm
SkyFlight23
SkyFlight23 Nice..real nice. Dec 12, 2012 9:08pm

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