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real name
Amber
age
24
gender
Female
location
Ukiah, CA, US
gym
Anytime Fitness
occupation
Work for NCD & IHSS; Certified in Personal Training and Sports Nutrition / NPC Figure Competitor
Overall Goal
///
Compete
I want to become a IFBB Figure Pro.
Progress & Goals
BEFORE
May 19, 2011
CURRENT
Apr 17, 2012
105.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Mar 21, 2012
CURRENT BODY FAT
15.1
%
Mar 7, 2012
PROGRESS HISTORY
Lbs.
2011-05-31,2011-06-20,2011-07-06,2011-07-19,2011-07-29,2011-08-08,2011-08-16,2011-08-27,2011-09-03,2011-09-28,2011-10-06,2011-10-19,2011-10-21,2011-12-20,2011-12-27,2012-01-08,2012-01-14,2012-01-23,2012-02-09,2012-02-11,2012-02-12,2012-02-14,2012-02-16,2012-03-07,2012-03-12,2012-03-14,2012-03-21
126.8,125.8,124.4,123.8,129,125.8,127,125.6,124.6,128.2,128,129.2,127.4,126.6,126.6,125,124.6,125,126,125.4,125.2,125,124.4,126.4,125.8,125,124
Mar 18, 2012
124.4 Lbs.
%
2011-05-31,2011-06-20,2011-07-06,2011-07-21,2011-07-29,2011-08-05,2011-08-08,2011-08-16,2011-08-27,2011-09-28,2011-10-06,2011-10-19,2011-12-27,2012-01-08,2012-01-23,2012-02-24,2012-03-07
22.8,21.6,20.9,19.4,20.3,19.5,20,19.2,19.4,18.8,18.6,18.2,17,17,16,15.1,15.1
Mar 25, 2012
12 %
Lbs.
2011-05-31,2011-06-20,2011-07-06,2011-07-19,2011-07-29,2011-08-08,2011-08-16,2011-08-27,2011-09-03,2011-09-28,2011-10-06,2011-10-19,2011-10-21,2011-12-20,2011-12-27,2012-01-08,2012-01-14,2012-01-23,2012-02-09,2012-02-11,2012-02-12,2012-02-14,2012-02-16,2012-03-07,2012-03-12,2012-03-14,2012-03-21
97.9,98.6,98.4,99.8,103.8,100.6,102.6,101.2,100.4,104.1,104.2,105.7,104.2,103.6,105.1,103.8,103.4,105,105.8,105.3,105.2,105,105.6,107.3,106.8,106.1,105.3
Programs
My Workout Philosophy View My Full Workout Program
awhetstone has not added any program information.
My Nutrition Program View My Full Nutrition Program
awhetstone has not added any program information.
My Supplement Program View My Full Supplement Program
awhetstone has not added any program information.
My Motivation Program View My Full Motivation Program
awhetstone has not added any program information.
Visitor Comments
prestonnoble
Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 7:34am
smithjinglez
Wishing you the best for your competition, back side is looking amazing
Feb 29, 2012 11:47am
chrisfit3213
hey buddy
happy singles awareness day! how many guys are knocking at your door with flowers today??? clear your inbox haha
Feb 14, 2012 2:34pm
HardBodyHancock
thank u for the add u look good keep it going. hows things going?? workouts good??
Nov 11, 2011 2:15pm
esco5288
Hey sweetie how have you been? It's been a while I hope all is going well with you. hit me up when you can. Much love and looking great.
Nov 9, 2011 2:43am
esco5288
Hey sweetie how have you been its been a while. How was your show in August? What have you been up too?
Sep 24, 2011 8:25am
awhetstone is now friends with ItsTime2Change and 18end.