awheat 
"ALL NATURAL!"
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To:
nikkilee
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From:
awheat
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Aug 17, 2009 7:53pm
thanks, looks like u have made great progress urself!
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To:
sixpackabs
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From:
awheat
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Jul 3, 2009 3:50pm
i havent competed yet. i may do a show in october
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To:
lindseybeth
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From:
awheat
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Apr 27, 2009 11:34pm
i wanna get a spread on muscle and fitness too. maybe one day we can pose on there together lol.
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To:
footyfanatic7
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From:
awheat
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Apr 27, 2009 11:31pm
i like to change my workouts up every 8 wks. sometimes i dont even to flat bench. i go straight to delcine bench and then incline. i might finish it off with some flat dumbell flys and cable cross-overs
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To:
brandonmcnees22
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From:
awheat
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Apr 27, 2009 11:24pm
I think its beceause i put on about 35lbs in the off-season. i wouldnt recommend doing that bc its to hard to burn it all off. try taking a protein shake that is high in calories and carbs.
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To:
exoticsweetn3ss
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From:
awheat
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Oct 9, 2008 10:55pm
iknow how that feels to get a few hours of sleep before your show. i was up all night put pro tan on before me show.
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