Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
lose 25kg (55 lb) of weight.
Progress & Goals
BEFORE
Sep 20, 2009
CURRENT
Sep 20, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Nov 8, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-23,2009-09-30,2009-10-07,2009-10-14,2009-10-22,2009-11-08
238,234,231.5,228,223.8,221
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
awesome_barney has not added any program information.
My Nutrition Program View My Full Nutrition Program
awesome_barney has not added any program information.
My Supplement Program View My Full Supplement Program
awesome_barney has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
when I feel bored, I just stop being bored and be awesome instead... true story.
Visitor Comments
Captain Ahab
A program that will help you build lean muscle as well as let you lose bodyfat at the same time is the free 12 week Body for Life body transformation program. In 12 weeks I lost more than 50 Lb and went from over 36% bodyfat to 12% by using it. The program covers nutrition, weightlifting and cardio. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong.
Feb 16, 2010 5:51pm
marathonmissy
Thanks Barney! What kind of beer is this? :) *Passes Barney a shot of Captain Morgans Tattoo* :D
Feb 16, 2010 11:20am
marathonmissy
Barney are you teasing all of us with that beer in your hand!?!?! :P
Feb 14, 2010 5:21pm
PureAggression
anytime! just keep at it and don't let anyone else tell you different and try to bring you down!
Jan 3, 2010 9:59am
Serb4ever
And you look like you stole all da ladies on that AVI man!!! SO jealous!!!!!LMAO
Keep it real!!!! Thanx!!
Dec 1, 2009 7:47am
Dr.Euphoria
my momma made sure i went to school..so now i only work 29 hours a week...just enough to see all my patients...want to spend my time with my kid..thats whats important to me
Nov 16, 2009 2:27pm
ISABELHOTROD
THANK YOU SWEETIE..ITS COMES WITH HIGH PRICE..STILL LOTS OF WORK NEEDED..BUT IM ON IT..AND IM BUSTING MY CHOPS 6DAYS A WEEK ONE DAY OFF..IM AIMING TO MAKE IT UP THERE ON FEMALE CATEGORY BY THE MIDDLE OF 2010..I AM DETERMINE TO RULE UP THERE... :)
Nov 13, 2009 5:29pm
tse
No training?! I'm guessing you do SOME kind of exercise? Made plans for the weekend anyway?
Nov 12, 2009 3:33pm
awesome_barney is now friends with BarbaraEckonen.