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Membership Info
Member Since: Sep 13, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 26
  • Overall: 2,490
Forum Posts: 1526
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:10pm
Last Forum Post: Today, 3:34pm
Last Photo Upload: Jun 27, 2008 10:38pm
Last Profile Update: May 10, 2008 6:27pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 1
Stalking (?) : 0
awds

"Workout"

Personal Info And Background:
Real Name:
Sex: Male
Age: 19
Location: North Carolina, United States
Occupation: Marine
Personal Website: http://
Gym:
Gym Location:
When I Started: 2003
How I Started: recovering from a injury. And to get stronger and bigger.
Why I Love It: Challenge, and improving myself physically and mentally.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Semper Fit
Last Updated: Oct 20, 2007 8:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2007 8:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 20, 2007 8:01pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Workout
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 14, 2007 9:45pm

BodyAnswers
awds has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 14, 2007 9:45pm

Videos of awds
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2007 9:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 14, 2007 9:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Beta K, 750mg/200 Capsules
Started: Sep 15, 2007
Reason: haven't taken any creatine supplement in the past year. Besides superpump. And i can...
Last Updated: Oct 16, 2007 12:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1526 View All Posts
Posts Per Day: 0.87
Last Activity: Today, 4:10pm
Recent Threads:


Workout Program:
mon - Back
tue - shoulders
wed - rest
thur - arms or pullovers
fri - Legs
sat - rest
sun - Chest

This is a routine i came up with overtime and works well with my daily routine. It gives me a good amount of time to recover each bodypart. And enough time to dedicate myself to...
Last Updated: Jan 14, 2007 9:42pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 14, 2007 9:42pm

Friends (1)
TheDukeUSMC
me!
 

Last Updated: Mar 10, 2008 7:53pm

Visitor Comments (11)
[ Leave awds a Comment ]
nutsy54 [ View Profile ]
Jun 4, 2008 1:05pm
Super Nifty! You pushed me to 4444 reps :)
crazycelt [ View Profile ]
Dec 30, 2007 8:17am
Looking good......stick with it!! Thanks for visiting my Bodyspace.
Upload your profile picture! nockowt1 [ View Profile ]
Nov 12, 2007 6:41pm
Are you in the Corps? If so, where are you stationed?
Just starting Round 3 of the Transformation Contes IceDragon [ View Profile ]
Jun 17, 2007 1:25pm
Good luck for the contest! :D
AcEReconA [ View Profile ]
Jun 8, 2007 6:26pm
look good bro, u got my vote in the contest on the misc. Whats ur height/weight/bf?
JaimeColoStatePreJudging1piece BiologyBabe [ View Profile ]
May 9, 2007 8:24am
bringing up the hammies and tris.. trying to balance it all out ;) Nice definition coming through in your back!
Upload your profile picture! TXBULL [ View Profile ]
May 7, 2007 1:34pm
U look damn shredded, bro!! Great mass and defintion too. U got really good meduim frame.....
me circa 2004 GuhleeMonAhnuld [ View Profile ]
Apr 1, 2007 10:54pm
nice wheels! (no homo)
nutsy54 [ View Profile ]
Mar 5, 2007 8:54pm
Great progress! Congratulations for being a Marine.
escher007 [ View Profile ]
Oct 23, 2006 10:04am
Looking good bud.. dont see any reason though to chop off your head with a white box.. you should be proud.
JaimeColoStatePreJudging1piece BiologyBabe [ View Profile ]
Oct 23, 2006 8:22am
looking great-- the white box is huge! :)
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