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real name
Natalia Awantaye
age
33
gender
Female
location
gym
Idaho Athletic Club
occupation
Administrative Asst
Overall Goal
///
Compete
To earn my pro card in NGA, WNBF and to compete in the WBFF.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 14, 2012
CURRENT
Oct 23, 2012
115.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 9, 2013
CURRENT BODY FAT
11
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-04-14,2012-04-28,2012-05-22,2012-09-29,2012-09-30,2012-10-23,2012-11-06,2012-12-08,2013-01-10,2013-05-09
120,119,119,121,121,124,124,125,127,130
Jun 13, 2013
130 Lbs.
%
2012-04-14,2012-04-28,2012-05-22,2012-09-29,2012-09-30,2012-10-23,2012-11-06,2012-12-08,2013-01-10,2013-05-09
10,9.3,10.2,10.3,10.3,10.4,10.4,11,11,11
Jun 13, 2013
10.5 %
Lbs.
2012-04-14,2012-04-28,2012-05-22,2012-09-29,2012-09-30,2012-10-23,2012-11-06,2012-12-08,2013-01-10,2013-05-09
108,107.9,106.9,108.5,108.5,111.1,111.1,111.2,113,115.7
Programs
My Workout Philosophy View My Full Workout Program
awantaye1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
awantaye1 has not added any program information.
My Supplement Program View My Full Supplement Program
awantaye1 has not added any program information.
My Motivation Program View My Full Motivation Program
awantaye1 has not added any program information.
awantaye1 updated her weight from 127 Lbs. to 130 Lbs., a 3 Lb. gain in 119 days.
May 9, 2013 | Like
awantaye1 updated her weight from 125 Lbs. to 127 Lbs., a 2 Lb. gain in 33 days.
Jan 10, 2013 | Like
awantaye1 updated her overall goal.
To earn my pro card in NGA, WNBF and to compete in the WBFF.
Visitor Comments
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Nov 6, 2012 9:50pm
awantaye1 is now friends with karisjordan.