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Overall Goal
///
Gain Muscle
My goal is to gain muscle, lose fat, and be in the best shape ever!
Progress & Goals
BEFORE
Apr 12, 2011
CURRENT
Mar 7, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jan 30, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-06,2012-03-06,2012-03-09,2012-03-11,2013-01-30
170,150,150,150,135
Nov 30, 2013
135 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
awalkow has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
awalkow has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
awalkow has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
awalkow has not added any philosophy information.
awalkow updated her weight from 150 Lbs. to 135 Lbs., a 15 Lb. loss in 325 days.
Jan 30, 2013 | Like
Visitor Comments
mindyr79
Do you know if on the LiveFit program when Jamie says to drink a protein shake after weights, if that counds as a meal?
Jan 31, 2013 3:51am
strongbk22
Just wanted to say you look amazing so what kind of workout plan are you on?
Aug 10, 2012 9:10pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 9:07pm
Cross077
Sounds like a good challenge. Looks like next month I need jump over to Golds and try that baby out.
Mar 12, 2012 12:28am
Cross077
UHH lucky!! I have been wanting to join golds gym so I can hit that stair master up. Thats BA that you do jacobs ladder. That thing looks intense.
Mar 11, 2012 6:32pm
TDmann
Yeah, it's a pretty classic fear haha. Even I felt the same. Didn't take long for that to go away tho :p
Mar 11, 2012 4:23pm
TDmann
Classic comment from a chick "But I don't want to get too big" Nice to see a chick that understands that you won't be like a man if you touch weights. Now I just have to convince my friend haha. Nice profile!
Mar 11, 2012 8:45am
Cross077
It's good for women to hear, from a women, that you NEED to lift weights to get tone, protein will not bulk you up, and what kind of cardio to do.
Mar 10, 2012 10:50pm
awalkow is now friends with yparadis, ngbuilder and 5 others.