Bodybuilding.com Information Motivation Supplementation
in:
avyion12
7%
bf
225 Lbs.
wt
6'0"
ht
BodySpace Member
avyion12

avyion12's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 60.0Lbs. (27.3kg)
225.0Lbs. (102.3kg)
Percent Change: 36.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2012
210.0Lbs. (95.5kg)
Sep 2, 2014
225.0Lbs. (102.3kg)
Sep 13, 2012
225.0Lbs. (102.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 15, 2014 225.0Lbs. (102.3kg) -6.0Lbs. (-2.7kg) -2.6 %
Feb 12, 2014 231.0Lbs. (105.0kg) 4.0Lbs. (1.8kg) 1.8 %
Oct 31, 2013 227.0Lbs. (103.2kg) 4.0Lbs. (1.8kg) 1.8 %
Jun 30, 2013 223.0Lbs. (101.4kg) 5.0Lbs. (2.3kg) 2.3 %
Jun 21, 2013 218.0Lbs. (99.1kg) 5.0Lbs. (2.3kg) 2.3 %
Jun 18, 2013 213.0Lbs. (96.8kg) -3.0Lbs. (-1.4kg) -1.4 %
Jun 1, 2013 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
May 29, 2013 220.0Lbs. (100.0kg) 20.0Lbs. (9.1kg) 10.0 %
May 26, 2013 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
May 24, 2013 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
May 17, 2013 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
May 12, 2013 203.0Lbs. (92.3kg) 0.5Lbs. (0.2kg) 0.2 %
May 8, 2013 202.5Lbs. (92.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Apr 25, 2013 204.0Lbs. (92.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 18, 2013 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 13, 2013 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 9, 2013 210.0Lbs. (95.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Apr 5, 2013 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 3, 2013 215.0Lbs. (97.7kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 28, 2013 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 22, 2013 215.0Lbs. (97.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 20, 2013 217.0Lbs. (98.6kg) -3.0Lbs. (-1.4kg) -1.4 %
Mar 16, 2013 220.0Lbs. (100.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 7, 2013 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 8, 2013 225.0Lbs. (102.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 9, 2013 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 227.0Lbs. (103.2kg) 3.0Lbs. (1.4kg) 1.3 %
Dec 15, 2012 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 27, 2012 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 24, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 13, 2012 230.0Lbs. (104.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Oct 17, 2012 232.0Lbs. (105.5kg) -3.6Lbs. (-1.6kg) -1.5 %
Oct 10, 2012 235.6Lbs. (107.1kg) 5.6Lbs. (2.5kg) 2.4 %
Sep 29, 2012 230.0Lbs. (104.5kg) 7.0Lbs. (3.2kg) 3.1 %
Sep 8, 2012 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Sep 6, 2012 221.0Lbs. (100.5kg) 3.0Lbs. (1.4kg) 1.4 %
Aug 21, 2012 218.0Lbs. (99.1kg) 2.0Lbs. (0.9kg) 0.9 %
Aug 20, 2012 216.0Lbs. (98.2kg) 2.0Lbs. (0.9kg) 0.9 %
Aug 11, 2012 214.0Lbs. (97.3kg) 4.0Lbs. (1.8kg) 1.9 %
Aug 7, 2012 210.0Lbs. (95.5kg) 4.0Lbs. (1.8kg) 1.9 %
Jul 27, 2012 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 25, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 17, 2012 210.0Lbs. (95.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Jul 11, 2012 212.0Lbs. (96.4kg) -3.0Lbs. (-1.4kg) -1.4 %
Jul 9, 2012 215.0Lbs. (97.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 30, 2012 217.0Lbs. (98.6kg) -4.0Lbs. (-1.8kg) -1.8 %
Jun 28, 2012 221.0Lbs. (100.5kg) 3.0Lbs. (1.4kg) 1.4 %
Jun 7, 2012 218.0Lbs. (99.1kg) 2.0Lbs. (0.9kg) 0.9 %
Jun 6, 2012 216.0Lbs. (98.2kg) 6.0Lbs. (2.7kg) 2.9 %
Jun 1, 2012 210.0Lbs. (95.5kg) -7.0Lbs. (-3.2kg) -3.2 %
May 29, 2012 217.0Lbs. (98.6kg) -3.0Lbs. (-1.4kg) -1.4 %
May 20, 2012 220.0Lbs. (100.0kg) 4.0Lbs. (1.8kg) 1.9 %
May 17, 2012 216.0Lbs. (98.2kg) 3.0Lbs. (1.4kg) 1.4 %
May 15, 2012 213.0Lbs. (96.8kg) 3.0Lbs. (1.4kg) 1.4 %
May 14, 2012 210.0Lbs. (95.5kg) 1.0Lbs. (0.5kg) 0.5 %
May 11, 2012 209.0Lbs. (95.0kg) 2.0Lbs. (0.9kg) 1.0 %
May 2, 2012 207.0Lbs. (94.1kg) 7.0Lbs. (3.2kg) 3.5 %
Apr 19, 2012 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Apr 16, 2012 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 5, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 4, 2012 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 29, 2012 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 26, 2012 194.0Lbs. (88.2kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 24, 2012 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 22, 2012 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 19, 2012 198.0Lbs. (90.0kg) 9.0Lbs. (4.1kg) 4.8 %
Mar 16, 2012 189.0Lbs. (85.9kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 13, 2012 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 12, 2012 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 6, 2012 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 2, 2012 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 24, 2012 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 22, 2012 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 18, 2012 199.0Lbs. (90.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 10, 2012 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 21, 2012 202.0Lbs. (91.8kg) -4.0Lbs. (-1.8kg) -1.9 %
Jan 3, 2012 206.0Lbs. (93.6kg) -3.0Lbs. (-1.4kg) -1.4 %
Dec 28, 2011 209.0Lbs. (95.0kg) -6.0Lbs. (-2.7kg) -2.8 %
Dec 15, 2011 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Nov 25, 2011 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 17, 2011 208.0Lbs. (94.5kg) 14.0Lbs. (6.4kg) 7.2 %
Oct 4, 2011 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Oct 2, 2011 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Sep 14, 2011 185.0Lbs. (84.1kg) -7.0Lbs. (-3.2kg) -3.6 %
Aug 28, 2011 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Aug 4, 2011 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 20, 2011 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
May 20, 2011 183.0Lbs. (83.2kg) -5.0Lbs. (-2.3kg) -2.7 %
Apr 9, 2011 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 5, 2011 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Mar 28, 2011 194.0Lbs. (88.2kg) -5.0Lbs. (-2.3kg) -2.5 %
Mar 15, 2011 199.0Lbs. (90.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 5, 2011 202.0Lbs. (91.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 20, 2011 205.0Lbs. (93.2kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 8, 2011 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Jan 31, 2011 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 25, 2011 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 20, 2011 196.0Lbs. (89.1kg) 4.0Lbs. (1.8kg) 2.1 %
Dec 3, 2010 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Nov 19, 2010 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 13, 2010 187.0Lbs. (85.0kg) 4.0Lbs. (1.8kg) 2.2 %
Oct 3, 2010 183.0Lbs. (83.2kg) 5.0Lbs. (2.3kg) 2.8 %
Jul 15, 2010 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 11, 2010 177.0Lbs. (80.5kg) 3.0Lbs. (1.4kg) 1.7 %
May 27, 2010 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2010 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
May 5, 2010 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Apr 13, 2010 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 8, 2010 177.0Lbs. (80.5kg) -8.0Lbs. (-3.6kg) -4.3 %
Mar 22, 2010 185.0Lbs. (84.1kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 6, 2010 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 24, 2010 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 22, 2010 189.0Lbs. (85.9kg) 4.0Lbs. (1.8kg) 2.2 %
Feb 14, 2010 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 22, 2010 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 21, 2010 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 15, 2010 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 10, 2010 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 8, 2010 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 25, 2009 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 17, 2009 169.0Lbs. (76.8kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 25, 2009 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 13, 2009 165.0Lbs. (75.0kg)
Show Full History (123 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 2.0%
7.0%
Percent Change: 40.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Feb 4, 2014 7.0% -3.0% -30.0 %
Oct 31, 2013 10.0% 2.0% 25.0 %
Jun 30, 2013 8.0% 1.0% 14.3 %
Jun 21, 2013 7.0% 1.0% 16.7 %
Jun 4, 2013 6.0% 1.0% 20.0 %
May 29, 2013 5.0% 1.0% 25.0 %
May 26, 2013 4.0% 0.0% 0.0 %
May 17, 2013 4.0% -1.0% -20.0 %
May 12, 2013 5.0% 0.5% 11.1 %
May 3, 2013 4.5% -0.5% -10.0 %
Apr 21, 2013 5.0% -0.5% -9.1 %
Apr 18, 2013 5.5% -0.5% -8.3 %
Apr 9, 2013 6.0% -0.5% -7.7 %
Apr 4, 2013 6.5% -0.5% -7.1 %
Apr 3, 2013 7.0% 0.0% 0.0 %
Mar 28, 2013 7.0% -0.5% -6.7 %
Mar 20, 2013 7.5% -0.5% -6.3 %
Mar 16, 2013 8.0% -0.5% -5.9 %
Mar 7, 2013 8.5% -0.5% -5.6 %
Feb 14, 2013 9.0% -0.5% -5.3 %
Jan 9, 2013 9.5% -1.5% -13.6 %
Jan 1, 2013 11.0% 1.5% 15.8 %
Dec 15, 2012 9.5% -0.5% -5.0 %
Nov 27, 2012 10.0% -1.0% -9.1 %
Oct 28, 2012 11.0% 1.0% 10.0 %
Sep 29, 2012 10.0% 2.0% 25.0 %
Sep 8, 2012 8.0% 1.0% 14.3 %
Aug 20, 2012 7.0% 0.5% 7.7 %
Aug 11, 2012 6.5% 1.0% 18.2 %
Jul 25, 2012 5.5% -0.5% -8.3 %
Jul 17, 2012 6.0% -0.8% -11.8 %
Jul 9, 2012 6.8% -0.7% -9.3 %
Jun 1, 2012 7.5% -0.5% -6.3 %
May 29, 2012 8.0% -2.0% -20.0 %
May 20, 2012 10.0% 1.0% 11.1 %
May 17, 2012 9.0% 0.0% 0.0 %
May 2, 2012 9.0% 2.0% 28.6 %
Apr 20, 2012 7.0% 1.0% 16.7 %
Apr 5, 2012 6.0% 1.0% 20.0 %
Mar 19, 2012 5.0% 1.0% 25.0 %
Feb 24, 2012 4.0% -1.0% -20.0 %
Feb 22, 2012 5.0% -1.0% -16.7 %
Feb 18, 2012 6.0% -1.0% -14.3 %
Feb 10, 2012 7.0% -1.0% -12.5 %
Feb 3, 2012 8.0% -2.0% -20.0 %
Jan 21, 2012 10.0% -1.0% -9.1 %
Jan 3, 2012 11.0% 0.0% 0.0 %
Nov 17, 2011 11.0% 2.0% 22.2 %
Oct 4, 2011 9.0% 1.0% 12.5 %
Aug 28, 2011 8.0% 1.0% 14.3 %
Aug 4, 2011 7.0% -1.0% -12.5 %
Jul 20, 2011 8.0% 2.0% 33.3 %
May 20, 2011 6.0% -1.0% -14.3 %
Apr 9, 2011 7.0% -2.0% -22.2 %
Mar 28, 2011 9.0% -2.0% -18.2 %
Mar 15, 2011 11.0% -2.0% -15.4 %
Feb 20, 2011 13.0% 2.0% 18.2 %
Dec 3, 2010 11.0% 1.0% 10.0 %
Nov 19, 2010 10.0% 2.0% 25.0 %
Oct 3, 2010 8.0% 2.0% 33.3 %
Jul 15, 2010 6.0% -0.8% -11.8 %
May 27, 2010 6.8% -0.2% -2.9 %
May 15, 2010 7.0% -1.0% -12.5 %
Apr 8, 2010 8.0% -2.0% -20.0 %
Feb 21, 2010 10.0% 4.0% 66.7 %
Nov 27, 2009 6.0% 1.0% 20.0 %
Nov 13, 2009 5.0%
Show Full History (67 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 7.0" (17.8cm)
47.0" (119.4cm)
Percent Change: 17.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 7, 2012 47.0" (119.4cm) 7.0" (17.8cm) 17.5 %
Dec 17, 2009 40.0" (101.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 10, 2011 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Dec 17, 2009 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 2.5" (6.3cm)
13.0" (33.0cm)
Percent Change: 23.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 7, 2012 13.0" (33.0cm) 2.5" (6.3cm) 23.8 %
Dec 17, 2009 10.5" (26.7cm)
Shoulders
No Chart Available
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.5" (3.8cm)
17.5" (44.4cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 7, 2012 17.5" (44.4cm) 1.5" (3.8cm) 9.4 %
Dec 17, 2009 16.0" (40.6cm)


Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 125.0Lbs. (56.8kg)
405.0Lbs. (184.1kg)
Percent Change: 44.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 27, 2012 405.0Lbs. (184.1kg) 40.0Lbs. (18.2kg) 11.0 %
Jun 19, 2012 365.0Lbs. (165.9kg) 30.0Lbs. (13.6kg) 9.0 %
Jun 5, 2012 335.0Lbs. (152.3kg) 1.0Lbs. (0.5kg) 0.3 %
Dec 15, 2011 334.0Lbs. (151.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2011 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Jan 17, 2010 325.0Lbs. (147.7kg) 45.0Lbs. (20.5kg) 16.1 %
Nov 13, 2009 280.0Lbs. (127.3kg)
Show Full History (123 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
311.0Lbs. (141.4kg)
Change: 234.0Lbs. (106.4kg)
545.0Lbs. (247.7kg)
Percent Change: 75.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 13, 2012 545.0Lbs. (247.7kg) 35.0Lbs. (15.9kg) 6.9 %
Jun 4, 2012 510.0Lbs. (231.8kg) 46.0Lbs. (20.9kg) 9.9 %
Nov 25, 2011 464.0Lbs. (210.9kg) 8.0Lbs. (3.6kg) 1.8 %
Nov 17, 2011 456.0Lbs. (207.3kg) 35.0Lbs. (15.9kg) 8.3 %
Mar 5, 2011 421.0Lbs. (191.4kg) 4.0Lbs. (1.8kg) 1.0 %
Feb 20, 2011 417.0Lbs. (189.5kg) 12.0Lbs. (5.5kg) 3.0 %
Jan 30, 2011 405.0Lbs. (184.1kg) 11.0Lbs. (5.0kg) 2.8 %
Jan 22, 2011 394.0Lbs. (179.1kg) -53.0Lbs. (-24.1kg) -11.9 %
Feb 20, 2010 447.0Lbs. (203.2kg) 13.0Lbs. (5.9kg) 3.0 %
Jan 24, 2010 434.0Lbs. (197.3kg) 33.0Lbs. (15.0kg) 8.2 %
Nov 28, 2009 401.0Lbs. (182.3kg) 28.0Lbs. (12.7kg) 7.5 %
Nov 22, 2009 373.0Lbs. (169.5kg) 31.0Lbs. (14.1kg) 9.1 %
Nov 15, 2009 342.0Lbs. (155.5kg) 31.0Lbs. (14.1kg) 10.0 %
Nov 13, 2009 311.0Lbs. (141.4kg)
Show Full History (67 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 320.0Lbs. (145.5kg)
600.0Lbs. (272.7kg)
Percent Change: 114.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 28, 2012 600.0Lbs. (272.7kg) 15.0Lbs. (6.8kg) 2.6 %
Jun 20, 2012 585.0Lbs. (265.9kg) 20.0Lbs. (9.1kg) 3.5 %
Jun 7, 2012 565.0Lbs. (256.8kg) 15.0Lbs. (6.8kg) 2.7 %
Dec 15, 2011 550.0Lbs. (250.0kg) 20.0Lbs. (9.1kg) 3.8 %
Aug 4, 2011 530.0Lbs. (240.9kg) 15.0Lbs. (6.8kg) 2.9 %
Jul 20, 2011 515.0Lbs. (234.1kg) 15.0Lbs. (6.8kg) 3.0 %
Jul 15, 2010 500.0Lbs. (227.3kg) 21.0Lbs. (9.5kg) 4.4 %
Jul 11, 2010 479.0Lbs. (217.7kg) 15.0Lbs. (6.8kg) 3.2 %
Jun 9, 2010 464.0Lbs. (210.9kg) 10.0Lbs. (4.5kg) 2.2 %
Mar 17, 2010 454.0Lbs. (206.4kg) -2.0Lbs. (-0.9kg) -0.4 %
Mar 10, 2010 456.0Lbs. (207.3kg) 27.0Lbs. (12.3kg) 6.3 %
Feb 28, 2010 429.0Lbs. (195.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2010 429.0Lbs. (195.0kg) 11.0Lbs. (5.0kg) 2.6 %
Jan 30, 2010 418.0Lbs. (190.0kg) 12.0Lbs. (5.5kg) 3.0 %
Jan 21, 2010 406.0Lbs. (184.5kg) 5.0Lbs. (2.3kg) 1.2 %
Dec 21, 2009 401.0Lbs. (182.3kg) 47.0Lbs. (21.4kg) 13.3 %
Dec 17, 2009 354.0Lbs. (160.9kg) 12.0Lbs. (5.5kg) 3.5 %
Dec 12, 2009 342.0Lbs. (155.5kg) 31.0Lbs. (14.1kg) 10.0 %
Nov 27, 2009 311.0Lbs. (141.4kg) 6.0Lbs. (2.7kg) 2.0 %
Nov 22, 2009 305.0Lbs. (138.6kg) 25.0Lbs. (11.4kg) 8.9 %
Nov 13, 2009 280.0Lbs. (127.3kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 11, 2010 166.0Lbs. (75.5kg) 10.0Lbs. (4.5kg) 6.4 %
Mar 19, 2010 156.0Lbs. (70.9kg) 17.0Lbs. (7.7kg) 12.2 %
Nov 25, 2009 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2009 139.0Lbs. (63.2kg) 5.0Lbs. (2.3kg) 3.7 %
Nov 13, 2009 134.0Lbs. (60.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 14, 2013 411.0Lbs. (186.8kg) 14.0Lbs. (6.4kg) 3.5 %
Jul 15, 2010 397.0Lbs. (180.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2010 397.0Lbs. (180.5kg) 29.0Lbs. (13.2kg) 7.9 %
Jun 19, 2010 368.0Lbs. (167.3kg) 41.0Lbs. (18.6kg) 12.5 %
Mar 3, 2010 327.0Lbs. (148.6kg) 16.0Lbs. (7.3kg) 5.1 %
Jan 24, 2010 311.0Lbs. (141.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2010 311.0Lbs. (141.4kg) -3.0Lbs. (-1.4kg) -1.0 %
Jan 15, 2010 314.0Lbs. (142.7kg) 22.0Lbs. (10.0kg) 7.5 %
Dec 12, 2009 292.0Lbs. (132.7kg) 37.0Lbs. (16.8kg) 14.5 %
Nov 27, 2009 255.0Lbs. (115.9kg) 6.0Lbs. (2.7kg) 2.4 %
Nov 22, 2009 249.0Lbs. (113.2kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 117.0Lbs. (53.2kg)
292.0Lbs. (132.7kg)
Percent Change: 66.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 8, 2013 292.0Lbs. (132.7kg) 27.0Lbs. (12.3kg) 10.2 %
Jun 29, 2012 265.0Lbs. (120.5kg) 3.0Lbs. (1.4kg) 1.1 %
Nov 17, 2011 262.0Lbs. (119.1kg) 8.0Lbs. (3.6kg) 3.1 %
Feb 23, 2011 254.0Lbs. (115.5kg) 24.0Lbs. (10.9kg) 10.4 %
Jan 10, 2011 230.0Lbs. (104.5kg) 26.0Lbs. (11.8kg) 12.7 %
Dec 14, 2009 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 7, 2009 205.0Lbs. (93.2kg) 7.0Lbs. (3.2kg) 3.5 %
Nov 27, 2009 198.0Lbs. (90.0kg) 23.0Lbs. (10.5kg) 13.1 %
Nov 13, 2009 175.0Lbs. (79.5kg)
Show Full History (0 Entries)

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