Bodybuilding.com Information Motivation Supplementation
in:
avyion12
4%
bf
203 Lbs.
wt
5'10"
ht
BodySpace Member
avyion12
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Reputation:

Member Since: Mar 26, 2009

Last Visit: May 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jordan
age
21
gender
Male
location
gym
Shapes Fitness Centres
occupation
Student
Overall Goal
///
Gain Muscle
1500 total achieved! next? 1750 total

Progress & Goals

BEFORE
Nov 25, 2009
CURRENT
Apr 26, 2013

194.9 Lbs.

LEAN BODY MASS

8.1 Lbs.

BODY FAT

CURRENT WEIGHT
203
Lbs.
May 24, 2013
Lbs.
Save
CURRENT BODY FAT
4
%
May 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-11-13,2009-11-25,2009-12-17,2009-12-25,2010-01-08,2010-01-10,2010-01-15,2010-01-21,2010-01-22,2010-02-14,2010-02-22,2010-02-24,2010-03-06,2010-03-22,2010-04-08,2010-04-13,2010-05-05,2010-05-15,2010-05-27,2010-07-11,2010-07-15,2010-10-03,2010-10-13,2010-11-19,2010-12-03,2011-01-20,2011-01-25,2011-01-31,2011-02-08,2011-02-20,2011-03-05,2011-03-15,2011-03-28,2011-04-05,2011-04-09,2011-05-20,2011-07-20,2011-08-04,2011-08-28,2011-09-14,2011-10-02,2011-10-04,2011-11-17,2011-11-25,2011-12-15,2011-12-28,2012-01-03,2012-01-21,2012-02-10,2012-02-18,2012-02-22,2012-02-24,2012-03-02,2012-03-06,2012-03-12,2012-03-13,2012-03-16,2012-03-19,2012-03-22,2012-03-24,2012-03-26,2012-03-29,2012-04-04,2012-04-05,2012-04-16,2012-04-19,2012-05-02,2012-05-11,2012-05-14,2012-05-15,2012-05-17,2012-05-20,2012-05-29,2012-06-01,2012-06-06,2012-06-07,2012-06-28,2012-06-30,2012-07-09,2012-07-11,2012-07-17,2012-07-25,2012-07-27,2012-08-07,2012-08-11,2012-08-20,2012-08-21,2012-09-06,2012-09-08,2012-09-29,2012-10-10,2012-10-17,2012-11-13,2012-11-24,2012-11-27,2012-12-15,2013-01-01,2013-01-09,2013-02-08,2013-03-07,2013-03-16,2013-03-20,2013-03-22,2013-03-28,2013-04-03,2013-04-05,2013-04-09,2013-04-13,2013-04-18,2013-04-25,2013-05-08,2013-05-12,2013-05-17,2013-05-24
165,167,169,170,173,175,178,180,182,185,189,190,188,185,177,180,176,174,174,177,178,183,187,188,192,196,198,200,203,205,202,199,194,190,188,183,185,186,192,185,190,194,208,210,215,209,206,202,201,199,196,193,195,196,194,192,189,198,195,197,194,193,194,195,197,200,207,209,210,213,216,220,217,210,216,218,221,217,215,212,210,208,206,210,214,216,218,221,223,230,235.6,232,230,228,226,224,227,227,225,222,220,217,215,213,215,213,210,208,206,204,202.5,203,200,203
May 24, 2013
210 Lbs.
%
2009-11-13,2009-11-27,2010-02-21,2010-04-08,2010-05-15,2010-05-27,2010-07-15,2010-10-03,2010-11-19,2010-12-03,2011-02-20,2011-03-15,2011-03-28,2011-04-09,2011-05-20,2011-07-20,2011-08-04,2011-08-28,2011-10-04,2011-11-17,2012-01-03,2012-01-21,2012-02-03,2012-02-10,2012-02-18,2012-02-22,2012-02-24,2012-03-19,2012-04-05,2012-04-20,2012-05-02,2012-05-17,2012-05-20,2012-05-29,2012-06-01,2012-07-09,2012-07-17,2012-07-25,2012-08-11,2012-08-20,2012-09-08,2012-09-29,2012-10-28,2012-11-27,2012-12-15,2013-01-01,2013-01-09,2013-02-14,2013-03-07,2013-03-16,2013-03-20,2013-03-28,2013-04-03,2013-04-04,2013-04-09,2013-04-18,2013-04-21,2013-05-03,2013-05-12,2013-05-17
5,6,10,8,7,6.8,6,8,10,11,13,11,9,7,6,8,7,8,9,11,11,10,8,7,6,5,4,5,6,7,9,9,10,8,7.5,6.8,6,5.5,6.5,7,8,10,11,10,9.5,11,9.5,9,8.5,8,7.5,7,7,6.5,6,5.5,5,4.5,5,4
Lbs.
2009-11-13,2009-11-25,2009-12-17,2009-12-25,2010-01-08,2010-01-10,2010-01-15,2010-01-21,2010-01-22,2010-02-14,2010-02-22,2010-02-24,2010-03-06,2010-03-22,2010-04-08,2010-04-13,2010-05-05,2010-05-15,2010-05-27,2010-07-11,2010-07-15,2010-10-03,2010-10-13,2010-11-19,2010-12-03,2011-01-20,2011-01-25,2011-01-31,2011-02-08,2011-02-20,2011-03-05,2011-03-15,2011-03-28,2011-04-05,2011-04-09,2011-05-20,2011-07-20,2011-08-04,2011-08-28,2011-09-14,2011-10-02,2011-10-04,2011-11-17,2011-11-25,2011-12-15,2011-12-28,2012-01-03,2012-01-21,2012-02-10,2012-02-18,2012-02-22,2012-02-24,2012-03-02,2012-03-06,2012-03-12,2012-03-13,2012-03-16,2012-03-19,2012-03-22,2012-03-24,2012-03-26,2012-03-29,2012-04-04,2012-04-05,2012-04-16,2012-04-19,2012-05-02,2012-05-11,2012-05-14,2012-05-15,2012-05-17,2012-05-20,2012-05-29,2012-06-01,2012-06-06,2012-06-07,2012-06-28,2012-06-30,2012-07-09,2012-07-11,2012-07-17,2012-07-25,2012-07-27,2012-08-07,2012-08-11,2012-08-20,2012-08-21,2012-09-06,2012-09-08,2012-09-29,2012-10-10,2012-10-17,2012-11-13,2012-11-24,2012-11-27,2012-12-15,2013-01-01,2013-01-09,2013-02-08,2013-03-07,2013-03-16,2013-03-20,2013-03-22,2013-03-28,2013-04-03,2013-04-05,2013-04-09,2013-04-13,2013-04-18,2013-04-25,2013-05-08,2013-05-12,2013-05-17,2013-05-24
156.8,157,158.9,159.8,162.6,164.5,167.3,169.2,171.1,166.5,170.1,171,169.2,166.5,162.8,165.6,161.9,161.8,162.2,165,167.3,168.4,172,169.2,170.9,174.4,176.2,178,180.7,178.4,175.7,177.1,176.5,172.9,174.8,172,170.2,173,176.6,170.2,174.8,176.5,185.1,186.9,191.4,186,183.3,185.8,186.9,187.1,186.2,185.3,187.2,188.2,186.2,184.3,181.4,188.1,185.2,187.1,184.3,183.4,184.3,183.3,185.2,186,188.4,190.2,191.1,193.8,196.6,198,199.6,194.2,199.8,201.6,204.4,200.7,200.4,197.6,197.4,196.6,194.7,198.4,200.1,200.9,202.7,205.5,205.2,207,212,206.5,204.7,202.9,203.4,202.7,202,205.4,204.8,203.1,202.4,200.7,198.9,198.1,201,199.2,197.4,195.5,195.7,194.8,193.4,192.9,192,194.9

LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.5" in 61 days
    Jun 7, 2012
  • Chest
    47" a gain of 7" in 902 days
    Jun 7, 2012
  • Neck
    17.5" a gain of 1.5" in 902 days
    Jun 7, 2012
  • Forearms
    13" a gain of 2.5" in 902 days
    Jun 7, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mon: Legs 
- Ham curl 4x10 
- Stiff-leg deads 3x12 
- Squats 4x6 
- Leg press 4x8 
- Lunges 4x10 
- Front squat 4x12 

Tue: Chest/Tri 
- Dec bench 4x6 
- Flat DB 4x9 
- reverse-grip wide bench 4x12
- Cable flies 3x12
- Dips SS with pushdowns 3x12


Wed: Back/Bi 
- Wide-grip pull ups 4x12 
- T-row 4x8 
- Seated row 4x10 
- under-hand pulldowns 4x10 
- deadlifts 4x8-2 (go real heavy)
- Inc curl 4x10 


Thurs: Delt/Trap
- Military press 4x6 
- Seated DB arnold press 3x10 
- Front raise 3x12 
- Vertical row SS side laterals 5x10 
- Reverse fly SS reverse rotation 5x10 
- barbell Shrugs SS dumbell shrug 3x10 
- incline seated shrugs 3x12

Friday: arms
- Dips 4x6
- CG bench 4x10
- Overhead cable tri-ext 7x12 (FST-7)
- scott curls 4x10
- incline curls 4x12
- concentration curl SS with hammer curl 4x12

sat: cardio/lagging
- 30m incline tread (15) at 4mph (around 560 cal)
- 15-20m ab circuit of crunches, side crunches and leg raises
- calf press 5x12

My Nutrition Program View My Full Nutrition Program

Based similarly to what i did for my contest prep, but more diverse food selection, which adds to the health factor of it.

Meal One: 8 am

  • ¾ cup Egg Whites
  • 1 Whole Egg
  • Mixed veggies à mushrooms, peppers, onions
  • 2/3 cup oats

Meal Two: 10:30 am

  • 6oz lean ground beef
  • 1 cup brown rice

Meal three: 1:30 pm

  • 6oz chicken breast or tilapia
  • 4oz potatoes

Meal Four: 4 pm

  • 1.5 scoop whey
  • banana

Meal Five: 6:30 pm

  • 6oz sliced steak
  • 2 cup broccoli/asparagus

Meal six: 9:30 pm

  • Casein protein shake

 

Breakdown:

  • Calories: 2160
  • Protein: 240g
  • Carbohydrate: 145-150g
  • Fat: 60g

My Supplement Program View My Full Supplement Program

avyion12 has not added any program information.

My Motivation Program View My Full Motivation Program

Motivation eh?

Tracking, monitoring and planning for results is a big motivator. making plans, reading articles, reading research, exchanging information about health and fitness is my hobbie; so i love it - not hard to stay motivated. My girlfriend who started working out after we met keeps me even more motivated to help her, work along side her, and have fun in life.

Cooking makes it easy too; i love cuisine, the nuances behind cooking, food, flavor mixing. Everything. I'm proud i have an extensive knowledge on food, and how to cook so it's enjoyable for me, my love, and my health.

Music is a huge motivator. I love punk and metal mostly but have branched out into ska, reggae, blues/jazz and electro. i love the complexity and raw agression in punk and metal, ESPECIALLY the lyrics; without words its silent unless you're a band like russian circles, baroness who include minimal vocals, the instrumentals speak for themselves. in essence: good music, good composure, structure, class, honesty, and transparency, none of this lil wayne/nicki manaj shit.

career keeps me motivated, as a final note. i'm an environmental sciences student focusing on environmental policy and law, as well as stewardship. i think it brings me great pleasure to work towards helping our environment down the line, and especially all the shit we pour into it, someone needs to be apart of it. i didn't do exercise/nutrition related because that seems way too selfish, self-absorbed and greedy. My country is the world, my religion is to do good as thomas paine once said.

What avyion12 Is Up To

avyion12 is now friends with skjim and rromes21.

May 24, 2013

avyion12 added a new photo to his photo gallery.

May 24, 2013 |
unconditional and unzen85 like this.
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avyion12 updated his weight from 200 Lbs. to 203 Lbs., a 3 Lb. gain in 7 days.

May 24, 2013 |
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avyion12 is now friends with Elsword.

May 21, 2013

avyion12 added 4 new photos to his photo gallery.

May 21, 2013

avyion12 5 days out. 4% BF. near-zero carbs. deadllifting 405 for reps at 9am? sure, why not!

May 20, 2013 |
51747 likes this.
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avyion12 added a new photo to his photo gallery.

May 19, 2013 |
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avyion12 added 2 new photos to his photo gallery.

May 18, 2013

avyion12 1 week out. legs will be 10 sets of 20 rep squats with 225, then 5 sets of leg curls, seated curls, and 5 sets of calves. this will hurt.

May 18, 2013 |
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avyion12 added a new profile photo.

May 18, 2013

avyion12 is now friends with vinie27, jhbfit and 5 others.

May 17, 2013

avyion12 updated his body fat from 5% to 4%, a loss of 1% in 5 days.

May 18, 2013 |
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avyion12 updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 5 days.

May 18, 2013 |
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avyion12 added a new photo to his photo gallery.

May 17, 2013 |
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avyion12 added a new photo to his photo gallery.

May 15, 2013 |
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About Me

About Me:
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Visitor Comments

TrailrParkTrash
TrailrParkTrash Hey thanks for the add and motivation! May 2, 2013 4:46am
superjaredman
superjaredman Same **** here man. Best of luck on exams. :) Apr 13, 2013 8:33pm
superjaredman
superjaredman Whats up Jordan? Apr 11, 2013 2:23pm
nwskier
nwskier great work on the shoulder press PR. you got some crazy strength for your age. closing in on 1600 total. potential is pretty limitless Feb 8, 2013 8:30pm
Going4Swole
Going4Swole That's great buddy, glad to hear you're making some nice gains here in the off season. Sounds like your bulking is going well for sure. It's always tough when the nutrition plan gets switched up and you have to get used to more or less meals, haha. I'm doing well, just started to try and bulk again, I need to add some serious muscle and stregthen for sure! Sep 8, 2012 11:04pm
Going4Swole
Going4Swole Hey man, how's it been going? Sep 7, 2012 8:32pm
jesus2012
jesus2012 imy Aug 15, 2012 6:16pm
chickie17
chickie17 Ya that's the shapes I'm at, I also work at the grotto and I see you at keebo. I'm a GRG Aug 9, 2012 8:38am
51747
51747 Thanks for the add, mate. You look great! Jul 17, 2012 12:08am
nwskier
nwskier 'grats on the 1500 total, that's fuarrkn huge! Jul 9, 2012 10:15pm
Going4Swole
Going4Swole Awesome, you nailed it first time out for sure! Jun 8, 2012 7:51pm
Angelina8226
Angelina8226 That's cool - I think my son has there stuff :) Jun 8, 2012 3:26pm
Going4Swole
Going4Swole Haha, cool. You definitely have a career in front of you on the bb'ing stage man. You'd be pretty fierce to go up against for real! How long have you been training? Jun 7, 2012 9:51pm
Going4Swole
Going4Swole Sure thing man, you're welcome. Respect for sure!! You competing this summer or fall? Jun 7, 2012 9:26pm
Going4Swole
Going4Swole Congrats for Amateur of the Week man, well deserved bro! Jun 6, 2012 4:04am
AmberMcCourtney
AmberMcCourtney Get after it! lol May 4, 2012 10:08am
getfittoday
getfittoday Thanks for the add! You are looking awesome!! Apr 25, 2012 11:00am
thesuperstud001
thesuperstud001 I KNEW that you had to have done well in the competition. Do you think you could give me some advice on what I can do to improve the physique for the next comp? I would REALLY like to drop about 10 pounds to be in the lowest weight class but I cannot seem to lose it. The BF stays well under 8% and trainer checks it every month. Can we PM each other? Apr 4, 2012 11:28pm
Shadrac
Shadrac Fyah on the lifts bro..wtg! Apr 4, 2012 4:16pm
abodyinprogress
abodyinprogress What an outstanding photo album! I was browsing the site's photo gallery, and happened upon your profile - you're stunningly flawless! Great work, keep it up! Apr 3, 2012 5:13pm
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