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Overall Goal
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Gain Muscle
Long-run: Be 160-165 lbs with under 8% body fat.
Progress & Goals
BEFORE
CURRENT
134.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Nov 19, 2011
CURRENT BODY FAT
15
%
Nov 19, 2011
PROGRESS HISTORY
Lbs.
2011-11-18,2011-11-19
158,158
Dec 31, 2011
155 Lbs.
%
2011-11-19
15
Dec 31, 2011
10 %
Lbs.
2011-11-18,2011-11-19
134.3,134.3
Programs
My Workout Philosophy View My Full Workout Program
avunguye has not added any program information.
My Nutrition Program View My Full Nutrition Program
avunguye has not added any program information.
My Supplement Program View My Full Supplement Program
avunguye has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm working on it. Mainly seeing pro bb'ers and others on bodyspace progress. One thing I've learned is "the mind is everything.." So even collecting my thoughts before a workout and throughout the day I find is helpful.
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