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Cade_1 jan09_030
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View avpwilson's:
Profile
BodyBlog (15)
Photos (17)
Progress & Goals
Workout Tracker (9)
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Membership Info
Member Since: Nov 11, 2008
BodyBlog Started: Nov 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 2,498
Forum Posts: 149
BodyBlog Entries: 15
Comments to Others: 245
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 8:47pm
Last Forum Post: Nov 2, 2009 8:47pm
Last Photo Upload: Apr 5, 2009 4:27pm
Last Profile Update: Jul 23, 2009 9:46am
Last Blog Post: Apr 8, 2009 10:54pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 337
Stalking (?) : 33
Inspiring (?) : 0

avpwilson

Overall Goal:  avpwilson has not set an Overall Goal 

Fit Status:  doing legs for beach volleyball season

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Learn How to Jump Higher
Sex:
Male
Age:
27
Location:
Utah, United States
Occupation:
Trainer
Personal Website:
http://howtojumphigherplyometricexercises.com
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
The human body has been my passion since I was a kid.
Why I Love It:
http://mobilefitness.blogspot.com I love seeing results in my body and seeing how high I can increase my vert. http://howtojumphigherplyometricexercises.com
How I Stay Motivated:
Results keep me motivated
BB Accomplishments:
Got to 4% body fat and increased my vertical to 38 inches.
Forum Signature:
Last Updated: Jul 23, 2009 9:46am

What avpwilson Is Up To:
Apr 8, 2009
avpwilson created a new blog entry, "Yoga "
avpwilson created a new blog entry, "Dumbbells"
avpwilson created a new blog entry, "How to Jump Higher"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 30, 2008 Jan 2, 2009
stomach
I've got some work to do.
Last Updated: Jan 4, 2009 5:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 9:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 9:25pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Stay my weight while putting one inch on my calves and increasing my vert by 3 inches.
Weight Goal:
I want to GAIN 1 lb
Bodyfat Goal:
7%
Upcoming Contest:
AVP
Last Updated: Nov 12, 2008 12:30pm

Members That Inspire avpwilson:
avpwilson does not have inspirational members yet.

BodyAnswers
avpwilson has answered 28 of 67 total questions.
View all 28 of avpwilson's BodyAnswers »

What is your favorite chest building exercise?
Dumbbell presses
- Updated Nov 11, 2008 5:48pm

What is your favorite leg building exercise?
Sand volleyball in deep sand and a high net
- Updated Nov 11, 2008 5:48pm

What leg workout has worked best for you?
2 hours of sand volleyball, with the net as high as it will go
- Updated Nov 11, 2008 5:47pm

View all 28 of avpwilson's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 12:30pm

Videos of avpwilson
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 12:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 12:30pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Apr 8, 2009 10:54pm

Dont think that every yoga pant is created equally.  There are quite a few different cuts and styles that yoga pants come in.

You can find them in a long yoga pant style to an extra short style that is known as the capri cut.  They even have some that fit over the shoe a little better...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 12, 2008 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 149 View All Posts
Posts Per Day: 0.41
Last Activity: Nov 2, 2009 8:47pm
Recent Threads:

Workout Program:
Shrugs (185 lbs. straight bar behind back)... side delts(20's).... front delts (35lb. plate)... repeat 3x no rest

Heavy lat pulls... must do more than own body weight.
Rows: 5 leaning forward, 5 straight, then 5 leaning back = 1set.

Dumbbell chest presses
90's 10 reps
100's 8 reps
95's ...

Favorites
Bodyparts:
Hobbies:
  • Beach Volleyball
Workout Music:
  • John Mayer and Rap
Last Updated: Nov 11, 2008 6:44pm

Friends (370)









Last Updated: Jul 23, 2009 9:45am

Visitor Comments (204)
[ Leave avpwilson a Comment ]
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 24, 2009 11:10pm
how u bro? hows thigns going...
avpwilson [ View Profile ]
Oct 5, 2009 3:27am
<a href="http://bestchestworkoutr outine.com">chest workout</a>
avpwilson [ View Profile ]
Oct 5, 2009 3:25am
http://bestchestworkoutroutine .com
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:14pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Romantic1983 [ View Profile ]
Jul 19, 2009 11:11pm
Pretty darn good! at least as of lately! cardio-leaning down. No more bulking! How are you?
Love my socks?? VisualizationME [ View Profile ]
Jun 16, 2009 7:01am
Thank you ;). Great avi pic. Love the lines.
Just me timbri30 [ View Profile ]
Jun 2, 2009 11:43am
just checking on all my friends. Hope all is well. Looking great!!!
Romantic1983 [ View Profile ]
May 4, 2009 5:24pm
Whats up!?
model portfolio pic ashleykesner [ View Profile ]
Apr 23, 2009 5:30am
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
kimyuba [ View Profile ]
Apr 22, 2009 10:42pm
Hi, How are you?
beautifulgrace [ View Profile ]
Apr 12, 2009 4:33pm
Hope you had a great Easter!
Love my socks?? VisualizationME [ View Profile ]
Apr 9, 2009 10:17am
Thank you for the add. I wish you all the best on your improvements. Great avi as well.
Upload your profile picture! jamiehuffman [ View Profile ]
Apr 9, 2009 8:42am
Thanks for the comment & the add!:) You have a great physique! How's training coming along?
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Apr 8, 2009 11:25pm
Thank you so much for that lovely and encouraging compliment - comment. I really appreciate it! so nice of you to drop by. Hope you have a good week
momma of six fitnessmomma [ View Profile ]
Apr 8, 2009 11:00pm
Thanks so much! I'm trying my best. You look great. :)
Upload your profile picture! lesther04 [ View Profile ]
Apr 8, 2009 10:59pm
you play volleyball? i do play volleyball but haven't tried beach volleyball yet
Upload your profile picture! Machine1012 [ View Profile ]
Apr 8, 2009 6:23am
No thats not me, I am the other one.... But yes I do play! Mainly now just for fun, But back in highschool I played Varsity all four years. I use to play a little beach ball too, when I lived in San Diego! So what do you do exactly?
80's girl trnRgrl [ View Profile ]
Apr 6, 2009 2:36pm
cool :) how long have you been taking glucosamine? it either works for people or it doesn't so if you've taken it a month or more and not seeing changes....it's not for you. are you supplementing with fish oil? it's anti-inflammatory properties are useful for joint mobility/lubrication (not to mention all the other benefits).
Upload your profile picture! Machine1012 [ View Profile ]
Apr 6, 2009 5:53am
Thank you! so you play volleyball?
TLF:-) hanife [ View Profile ]
Apr 6, 2009 2:08am
thank you.
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