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avonman

"focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want."

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	BodyBlog (35)
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avonman's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 22, 2008	Sep 21, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	350.0 lb (159.1 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	328.0 lb (149.1 kg)	Percent Change:	-6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 31, 2008	Nov 23, 2009	Dec 31, 2009	38 Days
349.0 lb (158.6 kg)	328.0 lb (149.1 kg)	240.0 lb (109.1 kg)	88.0 lb (40.0 kg)

This member must lose 2.32 lb (1.05 kg) per day to achieve their goal.

This Member must lose 16.21 lb (7.37 kg) per week to achieve their goal.

This Member must lose 69.47 lb (31.58 kg) per month to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 24, 2009	328.0 lb (149.1 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Sep 12, 2009	330.0 lb (150.0 kg)	-5.0 lb (-2.3 kg)	-1.5 %
Sep 4, 2009	335.0 lb (152.3 kg)	3.0 lb (1.4 kg)	0.9 %
Aug 21, 2009	332.0 lb (150.9 kg)	-3.0 lb (-1.4 kg)	-0.9 %
Aug 15, 2009	335.0 lb (152.3 kg)	-2.0 lb (-0.9 kg)	-0.6 %

Aug 12, 2009	337.0 lb (153.2 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Aug 10, 2009	338.0 lb (153.6 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Jul 10, 2009	340.0 lb (154.5 kg)	-5.0 lb (-2.3 kg)	-1.4 %
Jun 25, 2009	345.0 lb (156.8 kg)	-4.0 lb (-1.8 kg)	-1.1 %
Jun 19, 2009	349.0 lb (158.6 kg)	-7.4 lb (-3.4 kg)	-2.1 %
Jun 16, 2009	356.4 lb (162.0 kg)	-4.4 lb (-2.0 kg)	-1.2 %
Jun 7, 2009	360.8 lb (164.0 kg)	14.3 lb (6.5 kg)	4.1 %
Mar 27, 2009	346.5 lb (157.5 kg)	-0.5 lb (-0.2 kg)	-0.1 %
Mar 11, 2009	347.0 lb (157.7 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Mar 7, 2009	349.0 lb (158.6 kg)	-3.0 lb (-1.4 kg)	-0.9 %
Feb 11, 2009	352.0 lb (160.0 kg)	3.0 lb (1.4 kg)	0.9 %
Dec 31, 2008	349.0 lb (158.6 kg)	1.0 lb (0.5 kg)	0.3 %
Dec 29, 2008	348.0 lb (158.2 kg)	9.0 lb (4.1 kg)	2.7 %
Dec 10, 2008	339.0 lb (154.1 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Nov 5, 2008	340.0 lb (154.5 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Oct 24, 2008	341.0 lb (155.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Oct 22, 2008	342.0 lb (155.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2008	342.0 lb (155.5 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Oct 14, 2008	343.0 lb (155.9 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Oct 4, 2008	345.0 lb (156.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Oct 1, 2008	346.0 lb (157.3 kg)	-4.0 lb (-1.8 kg)	-1.1 %
Sep 26, 2008	350.0 lb (159.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2008	350.0 lb (159.1 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	38.5 %	Change:	-8.4 %
	Current:	30.1 %	Percent Change:	-21.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 24, 2009	30.1 %	-5.5 %	-15.5 %
Sep 12, 2009	35.6 %	-2.8 %	-7.3 %
Sep 4, 2009	38.5 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	55.0" (139.7 cm)	Change:	0.0" (0.0 cm)
	Current:	55.0" (139.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 10, 2009	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	55.0" (139.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	0.0" (0.0 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 26, 2008	Nov 23, 2009	Jan 11, 2009	Goal Has Expired
19.0" (48.3 cm)	19.0" (48.3 cm)	21.0" (53.3 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 12, 2009	19.0" (48.3 cm)	-0.5" (-1.3 cm)	-2.6 %
Jul 10, 2009	19.5" (49.5 cm)	0.5" (1.3 cm)	2.6 %
Dec 31, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 26, 2008	19.0" (48.3 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	0.0" (0.0 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 10, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	50.0" (127.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	56.0" (142.2 cm)	Change:	-6.0" (-15.2 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	-10.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 28, 2008	Nov 23, 2009	Jan 31, 2009	Goal Has Expired
54.5" (138.4 cm)	50.0" (127.0 cm)	44.0" (111.8 cm)	6.0" (15.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 24, 2009	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %
Sep 17, 2009	51.0" (129.5 cm)	-1.5" (-3.8 cm)	-2.9 %
Sep 12, 2009	52.5" (133.4 cm)	-1.5" (-3.8 cm)	-2.8 %
Sep 4, 2009	54.0" (137.2 cm)	-1.0" (-2.5 cm)	-1.8 %
Jul 10, 2009	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	1.0" (2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 10, 2009	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Oct 22, 2008	31.0" (78.7 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	0.5" (1.3 cm)
	Current:	20.5" (52.1 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 12, 2009	20.5" (52.1 cm)	0.5" (1.3 cm)	2.5 %
Jul 10, 2009	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	20.0" (50.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.8" (1.9 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 12, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Jul 10, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Oct 22, 2008	15.0" (38.1 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	-2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 28, 2008	Nov 23, 2009	Jan 31, 2009	Goal Has Expired
18.0" (45.7 cm)	17.5" (44.5 cm)	19.0" (48.3 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 12, 2009	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
Jul 10, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 28, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 22, 2008	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 22, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 22, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	128.0 lb (58.2 kg)	Change:	19.0 lb (8.6 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	14.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 17, 2008	Nov 23, 2009	Dec 30, 2008	Goal Has Expired
128.0 lb (58.2 kg)	147.0 lb (66.8 kg)	174.0 lb (79.1 kg)	27.0 lb (12.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 5, 2009	147.0 lb (66.8 kg)	13.0 lb (5.9 kg)	9.7 %
Feb 11, 2009	134.0 lb (60.9 kg)	6.0 lb (2.7 kg)	4.7 %
Oct 17, 2008	128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Oct 17, 2008	Nov 23, 2009	Dec 1, 2008	Goal Has Expired
214.0 lb (97.3 kg)	214.0 lb (97.3 kg)	234.0 lb (106.4 kg)	20.0 lb (9.1 kg)

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Oct 17, 2008	214.0 lb (97.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	37.0 lb (16.8 kg)
	Current:	201.0 lb (91.4 kg)	Percent Change:	22.6 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 17, 2008	Nov 23, 2009	Dec 1, 2008	Goal Has Expired
164.0 lb (74.5 kg)	201.0 lb (91.4 kg)	234.0 lb (106.4 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 6, 2009	201.0 lb (91.4 kg)	37.0 lb (16.8 kg)	22.6 %
Oct 17, 2008	164.0 lb (74.5 kg)

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