Nov 13, 2009 5:03pm

starting p90x monday 11/26

Oct 29, 2009 9:54am

newton

Oct 12, 2009 7:32am

last week was a bad week. My mother died,she had a good long life, she was 81. All my family that i hadn't seen in a while came. Friends bought food,(no low carb food)but we were thankful. Trying to get back in my program and eating plan. thanks for dropping by. Good luck on all your goals.

Oct 9, 2009 2:29am

thanks,good luck with your fitness goals

Oct 7, 2009 8:48am

thanks

Oct 7, 2009 8:03am

thanks, good luck with all your fitness goals

Oct 6, 2009 11:19am

just stopped by to say hi, and keep workingout

Oct 6, 2009 11:16am

thanks for the add, stay strong and keep working out. good luck with your fitness goals

Oct 6, 2009 6:49am

free p90x how?

Sep 29, 2009 3:03am

welcome to keto for life,If you need any help just ask and I will do my best

Sep 21, 2009 12:14pm

since you don't use equal, what about splenda? is it bad to

Sep 21, 2009 10:04am

there is so much info here on bodybuilding .com. and best of all its free.

Sep 21, 2009 8:18am

h.i.i.t. thanks for the info

Sep 21, 2009 8:07am

thanks,what are incline intervals ?

Aug 26, 2009 5:03am

Welcome to keto for life though I'm no expert on keto, I will help with what ever I can. I log on at least twice a day so feel free to ask

Aug 16, 2009 7:30am

The only carbs I eat come from greens at every meal, and a small apple about a hour before I work out. I make sure to burn that off on my bike after. I stay below 50g carbs mon-tue, th-fr, then We 100g and sun 200 or more but only cause those are leg and back days and micro refeed days

Jul 28, 2009 2:26am

Thanks for all the advise you give. Do you have any pointers for food that is high in good fat? I'm doing the high protein high fat life and I want my fat that i'm eating to be the good kind. Again thanks

Jul 10, 2009 1:36pm

Thanks

Jul 10, 2009 1:34pm

Thanks

Jun 8, 2009 10:10pm

That's 100 each