Last Visit: Yesterday, 9:30pm Last Forum Post: Feb 11, 2009 8:37am Last Photo Upload: Sep 12, 2009 6:32pm Last Profile Update: Nov 16, 2009 4:58am Last Blog Post: Nov 17, 2009 9:42am
avonmanis inspired by Marion78. Reason: " I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train h... "
focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.
Goal (Long):
1.to lose 15 pounds a month, until i reach my goal weight.
2.to be a healthier person by my 41th birthday.
3.to be able to do 100 pushups in 2 minutes
4.to be able to do 100 situps in 2 minutes.
5.to run 2 miles in under 13 minutes.
6.be in one of those bodybuilding. com adds after i become a personal trainer, and lose 140 pounds.
she has a never die, never quit, never give in mind set.
she is what bodybuilding is really about. Her page is one of the ones i go to, when i feel like giving in.
Why? What are the pros and cons of working out there?
well working out at home has a lot of pros to me and not many cons. I can get a quick workout in anytime i want. I can grunt and sweat as much as i want. i never have to ask "are you through with this, or is this your sweat"well working out at home has a lot of pros to me and not many cons. I can get a quick workout in anytime i want. I can grunt and sweat as much as i want. i never have to ask "are you through with this...more
- Updated Sep 5, 2009 2:27am
What should look for in a gym? What should you avoid?
avoid- gyms with no trainers. that are not 24/7. that don't keep up with weight science.
did cardio x
was a good workout. left alot of sweat on the floor. did all the moves, and burned a lot of calories. tommorrow is day three and i have shoulders and arms and ab ripper x. gonna bring it and leave it
Hi there,
How are you coming along? How have you been doing??? I was just browsing and wanted to say hello.... I hope things are going well for you. Let me know how you are.
Angel
Very sorry to hear about your mother's passing. Healing from a loss like that takes time, but you will move forward and remember those special times of joy. God bless!
Wow guy....I can so see it!!! keep up the great work and the effort!!!!!!! Awesome job!!!!...I will be joining you again soon on this journey, we will be one kick fat in the butt team!!!! keep it going!!!
Oh yeh, try wild caught salmon and also flaxseed. I like to mix a couple teaspoons of ground flaxseed in with some low fat cottage cheese, you get extra fiber and essential fats. Extra virgin olive oil is also a great source of healthy fats. I make all my salad and veggie dressing with it.
Thank you very much LC, and I wish the same back to you. So nice of you to add me to your friends, I appreciate it! Please don't be a stranger - I'd like to encourage you on your goals :)
