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Membership Info

Member Since: Jul 25, 2008
BodyBlog Started: Sep 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 24
Overall: 1,212

Forum Posts: 3
BodyBlog Entries: 26
Comments to Others: 13

Forum Rep (?) : avonman 10

Activity

Last Visit: Jul 4, 2009 11:13am
Last Forum Post: Feb 11, 2009 8:37am
Last Photo Upload: Oct 24, 2008 12:49pm
Last Profile Update: Jul 3, 2009 3:24pm
Last Blog Post: Jun 25, 2009 8:10am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 647

Stalking (?) : 319

Inspiring (?) : 0

avonman

Overall Goal: focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Fit Status: bought a new forarm improver

Motivation Level: 9/10

Jul 3, 2009 6:09 am History

Mar 27, 2009 7:01 am History

Personal Info And Background:
Real Name:	l.c
Sex:	Male
Age:	40
Location:	Mississippi, United States
Occupation:	Walmart Associate
Personal Website:	http://www.myspace.com/bestvacation
Gym:	home
Gym Location:	house, back room
When I Started:	Sep, 2008
How I Started:	looked at myself and wanted to get back in shape.
Why I Love It:	I don't love it, but I have found that it is a must.
How I Stay Motivated:	looking, reading and learning about things that will get me and my body to the places that i want to be at.
BB Accomplishments:
Forum Signature:	got to eat to stay ahead of the wave, I mean the crave:)www.myspace.com/bestvacation
Last Updated: Oct 25, 2008 6:37am

What avonman Is Up To:

Jul 3, 2009
avonman left the BodyGroup 2009 MuscleTech Transformation - 6:21 am - Comment
avonman updated Fit Status "bought a new forarm improver " - 6:09 am - Comment
Jun 29, 2009
avonman joined the BodyGroup 100 or More - 12:39 am - Comment
Jun 25, 2009
avonman created a new blog entry, "Eating to work" - 8:11 am - Comment
avonman changed Weight from 349 lbs. to 345 lbs., a 4 lb. loss in 6 days - 8:03 am - Comment
Jun 19, 2009
avonman changed Weight from 356.4 lbs. to 349 lbs., a 7.4 lb. loss in 3 days - 10:22 am - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 22, 2008	Oct 17, 2008

	lost 8 pounds ,pants feel just alittle bigger
View All 3 Progress Pictures »
Last Updated: Oct 17, 2008 6:17pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	55" (139.70 cm)
Weight:	345 lb (156.8 kg)	Thighs:	31" (78.74 cm)
Bodyfat:		Calves:	20" (50.80 cm)
Chest:	55" (139.70 cm)	Forearms:	15" (38.10 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:	50" (127.00 cm)	Neck:	18" (45.72 cm)
Last Updated: Jun 25, 2009 8:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	Bicep Curl:	134 lb (60.9 kg)
Squat:	Barbell Rows:	214 lb (97.3 kg)
Deadlift:	Overhead Press:	164 lb (74.5 kg)
Last Updated: Oct 17, 2008 6:22pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.
Goal (Long):	1.to lose 15 pounds a month, until i reach my goal weight. 2.to be a healthier person by my 41th birthday. 3.to be able to do 100 pushups in 2 minutes 4.to be able to do 100 situps in 2 minutes. 5.to run 2 miles in under 13 minutes. 6.be in one of those bodybuilding. com adds after i become a personal trainer, and lose 140 pounds.
Weight Goal:	I want to LOSE 140 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 5, 2008 12:44pm

Members That Inspire avonman:
avonman does not have inspirational members yet.

BodyAnswers

avonman has answered 22 of 67 total questions.
View all 22 of avonman's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

(No Answer)

- Updated Oct 28, 2008 3:41pm

Do you currently have a workout partner?

- Updated Oct 28, 2008 3:40pm

How many days per week do you do cardio?

- Updated Oct 28, 2008 3:40pm

View all 22 of avonman's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 12:44pm

Videos of avonman
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2008 2:09am

Favorite Bodybuilding And Fitness Videos
	Barilla and Hannibal Played: 87 Why I like this video: could be anyones goal
	Bodybuilders Secrets: How To Eat To Gain Muscle & Played: 93 Why I like this video: great info
Last Updated: Oct 27, 2008 2:09am

Latest BodyBlog Entry (26 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Triple Chocolate Milkshake Started: Jan 13, 2009 Reason: to maintain my muscle while i cut fat.
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules - PRESALE! Started: Jan 13, 2009 Reason: to burn fat, increase my energy in my workouts, and to give me energy at my night job. also to... read more »
	MuscleTech Leukic Hardcore, 180 Caplets Started: Jan 13, 2009 Reason: to keep or increase my muscle mass, while i loose fat.
Last Updated: Oct 27, 2008 2:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 4, 2009 11:13am
Recent Threads: please lead me in the right direction posted in Losing Fat -last reply: 254 days ago View All Threads »

Workout Program:

sat off
sun off
mon bice/tri
superset1 (diamond pushups x20/ dmbell curl(25p)x20)2x
superset2 (dips x10/hammer curl (35p)x12)2x
superset3 (overhead tricep ext 1(60p)dbx20/ barbell curl 21s(50p)
superset4 repeat superset 1
superset5 repeat superset 2
superset6 repeat superset 3

all supersets...

Last Updated: Oct 28, 2008 12:39pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Magazines:	flex
Healthy Foods:	tuna
Cheat Foods:	chessecake
Supplements:	VPX Meltdown, 120 Bioliquid Capsules so far it's working better than the other fat lose pills i have tried.
Last Updated: Oct 27, 2008 9:10pm

Friends (966)

lawson83	Katybug	alleyes
Kisulya	tina1920	wolfe4life
iforcebrenda	TEMPLARKNIGHT	In666Flames

Show All Friends (966) »

Last Updated: Jul 3, 2009 3:24pm

Visitor Comments (64)
[ Leave avonman a Comment ]
	docdru [ View Profile ] Jun 29, 2009 5:27pm I would start off to see if you have a crossfit affiliate in the area and go talk to them. If not just start watching the videos on the website on how to do everything and then scale the workouts back to where its tough but still manageable and just slowly increase with time. I was a self taught crossfitter from the start. You just have to be patient and focus on your form first. Good luck, glad to see your interested in crossfit!
	locdownent [ View Profile ] Jun 29, 2009 6:29am AV,THAT'S FUNNY BECUZ THAT WHAT I TO PARTIME.I HAVE SMALL COMPANY CALL LOCDOWN ENT.WHEN I STARTED IN FEB MY FOCUS WAS BULKING.I FIGURE OUT BY LIFTING HEAVY AND EATING CLEAN THE FAT WILL COME OFF WITHOUT DIETING.NOW IAM IN THE SHREDDING PHASE FOR THE NEXT 12WK THEN BACK TO BULKING.YOU HAVE TO SWITCH IT UP.I BELEIVE THATS THE BEST WAY FOR PREVENTING LOSE SKIN.I LOSS 48LBS THAT WAY.
	cawiau [ View Profile ] Jun 29, 2009 1:45am Hey bro, how is everything coming along so far? Still on track of everything... Keep me posted!
	Breenee [ View Profile ] Jun 26, 2009 9:59am Hey man, how are you doing? Its good to see you're still at it! Congrats on the weight loss. Keep up the good work! :)
	Breenee [ View Profile ] Jun 16, 2009 4:24pm Hey Avonman, glad to see you're still hanging in there! How's it going? Congrats on the weight loss....keep up the good (but hard!) work!! :)
	cawiau [ View Profile ] Jun 9, 2009 1:41am Best of luck bro, I am sure you guys can make it happen!
	cawiau [ View Profile ] Jun 7, 2009 2:43pm Good job on getting back at it bro! And good thing that the wife is joining you! Is that 100 lbs together or each?
	cawiau [ View Profile ] Jun 7, 2009 2:31pm Hey bro, how are you doing? How is everything? How is the weight loss?
	pastrygirl [ View Profile ] Apr 19, 2009 1:43pm I haven't heard from you. How is your weight reduction coming. Keep in touch with your progress.
	pastrygirl [ View Profile ] Apr 12, 2009 5:43pm How's your taining coming along. I see that you have loss a bit of weight. Keep working hard.
	Faizahjade [ View Profile ] Apr 6, 2009 1:53pm How's progress?
	pastrygirl [ View Profile ] Apr 5, 2009 9:03am Hey, how are you doing. Just wanted to check in to see how your progress in coming along. Take care!
	B-Racer [ View Profile ] Apr 4, 2009 5:16am How your progress coming along? Enjoy the weekend!
	bjmusa [ View Profile ] Apr 2, 2009 6:30am keep up the good work even if the weight you lost was only .5 lbs as you workout and with a combination of the supplements you are using it will boost your metabolism and will cause you to loose weight faster after your body gets used to it
	greyhare04 [ View Profile ] Apr 1, 2009 9:34pm Hey keep up the good work, Im also trying to cut down so I like looking at other peoples progress.
	fiterin [ View Profile ] Apr 1, 2009 7:42pm aw thanks, what are your short term goals??
	FitBunny7 [ View Profile ] Mar 31, 2009 7:02pm thanks for adding me best of luck with your goals!!
	remyred09 [ View Profile ] Mar 27, 2009 10:31pm THANKS FOR THE REQUEST...KEEP ON PUSHIN=}
	BPETRIZZE [ View Profile ] Mar 27, 2009 1:05am keep up the hard work it will be worth in the end
	frogprincess72 [ View Profile ] Mar 25, 2009 2:34am thank you.. definitely NOT a new camera and if i remember correctly, this was taken at night, hence the lights :)
View All 64 Comments »

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