Member Since: Sep 6, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 221
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 19, 2009 1:17pmLast Forum Post: Never Last Photo Upload : Sep 6, 2009 9:40pmLast Profile Update: Sep 19, 2009 4:50pmLast Blog Post : Dec 8, 2008 1:38pm
avka
Overall Goal: Maintain 5 - 7 percent bodyfat year round and gain five pounds of muscle.
Fit Status:
avka has not entered a Fit Status.
Ask avka for an update.
Real Name:
Sex: Male
Age: 23
Location: Halifax, Nova Scotia, Canada
Occupation: Sales / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I have a decent set of genetics and want to push my physique as far as possible.
Why I Love It: Bodybuilding is one of the most hands-on art forms possible. You literally control every aspect of your masterpiece: your body.
How I Stay Motivated: I have a passion for training hard and pushing myself to new levels, I'm motivated by my love for excercise.
BB Accomplishments: Consistently gaining weight and strength while staying fairly lean.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Maintain 5 - 7 percent bodyfat year round and gain five pounds of muscle.
Goal (Long): Excessively bulky is never a look I've been going for. I like to stay as lean as possible while still maintaining some mass; striated and cut is more the look I'm into.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
avka does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 02, 2009
Reason: Good protein, fats and carbs as well as delicious flavour.
Started: Mar 11, 2009
Reason:
Started: Jul 08, 2009
Reason: Great multi.
MVP Nutrition High Impact Glutamine
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 22, 2009 9:37pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave avka a Comment
mpacheco [ View Profile ] Sep 19, 2009 5:02pm
Niiice avi!
will76 [ View Profile ] Sep 7, 2009 8:09pm
that's definitely what i'm trying to do. so are you using any supplements with your workout regimen? also curious as to what's your diet.
will76 [ View Profile ] Sep 7, 2009 7:43pm
sup bro?! looks like you're new to bodyspace... great physique. definition and size are on point. i wish to lean out more and put on muscle... keep up the good work!
Member Login
Sign in for more FREE features and tools!
