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avhg25
"Define my lower abs better(hardest thing for me)"

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Progress Pictures


Oldest Newest
May 22, 2004 May 22, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -58.0 lb (-26.4 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -25.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 16, 2007 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 21, 2007 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Jun 1, 2007 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
May 29, 2007 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
May 23, 2007 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -12.5 %
Current: 9.5 % Percent Change: -56.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2007 9.5 % -1.5 % -13.6 %
May 23, 2007 11.0 % 3.5 % 46.7 %
Feb 25, 2007 7.5 % -14.5 % -65.9 %
Apr 3, 2004 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.8" (-4.4 cm)
Current: 14.8" (37.5 cm) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 16, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
May 23, 2007 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Dec 7, 2006 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Apr 3, 2004 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 23, 2007 32.0" (81.3 cm) 3.0" (7.6 cm) 10.3 %
Feb 25, 2007 29.0" (73.7 cm) -3.0" (-7.6 cm) -9.4 %
Dec 6, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 23, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Feb 25, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Dec 6, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: -30.0 lb (-13.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -9.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 16, 2007 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
Jun 21, 2007 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
May 29, 2007 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
May 23, 2007 247.0 lb (112.3 kg) -33.0 lb (-15.0 kg) -11.8 %
Dec 6, 2006 280.0 lb (127.3 kg) -30.0 lb (-13.6 kg) -9.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 6, 2006 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2006 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 6, 2006 160.0 lb (72.7 kg)


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