Keep the progress I've made and step it up a major notch.

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

to lose a couple more percent of body fat and some more muscle.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Gaining strength and to get better in my sport.

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

Reach 190 and while leaning up and adding mass...