Bodybuilding.com Information Motivation Supplementation
in:
avgustina_d
22%
bf
154 Lbs.
wt
5'6"
ht
BodySpace Member
avgustina_d
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Reputation:

Member Since: Jun 24, 2008

Last Visit: Mar 26, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Avgustina
age
33
gender
Female
location
gym
Fitness and SPA Pulse
occupation
Manager
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Overall Goal
///
Compete
goal physique
Bikini Model

Progress & Goals

BEFORE
Mar 8, 2013
CURRENT
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120.1 Lbs.

LEAN BODY MASS

33.9 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-18,2013-02-22,2013-02-28,2013-03-07,2013-03-08,2013-03-13
165,164.6,162.8,158.4,158.4,156.2,156.2,154,154,154,154,154
Jun 26, 2013
128.5 Lbs.
%
2013-01-31,2013-02-01,2013-02-06,2013-02-18,2013-02-28,2013-03-07,2013-03-08,2013-03-13
25,25,25,23,23,23,22,22
Jun 26, 2013
18 %
Lbs.
2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-18,2013-02-22,2013-02-28,2013-03-07,2013-03-08,2013-03-13
123.8,123.4,122.1,118.8,118.8,117.1,120.3,118.6,118.6,118.6,120.1,120.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

avgustina_d has not added any program information.

My Nutrition Program View My Full Nutrition Program

avgustina_d has not added any program information.

My Supplement Program View My Full Supplement Program

avgustina_d has not added any program information.

My Motivation Program View My Full Motivation Program

avgustina_d has not added any program information.

What avgustina_d Is Up To

avgustina_d I've been with a flu for a week and now I'm back on track for summer BSN challenge - before pictures on, let's do it!

Mar 13, 2013 |
nick101 likes this.
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avgustina_d updated her motivation level from 9/10 to 10/10.

Mar 13, 2013 |
muttjones, nick101 and 1 other like this.
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avgustina_d added a new photo to her progress photos.

Mar 13, 2013 |
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avgustina_d I love the challenges here - just subscribed to BSN Summer shred!

Mar 7, 2013 |
Ashlia, ReadyToShred and 2 others like this.
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avgustina_d updated her motivation level from 8/10 to 9/10.

Mar 7, 2013 |
Ashlia, ReadyToShred and 1 other like this.
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avgustina_d updated her weight from 154 Lbs. to 154 Lbs., no change in 6 days.

154 Lbs.
Feb 28, 2013 |
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avgustina_d Till now slow progress - only 4,8 kg lost :( I hope it will be more visible in the 2nd month.

Feb 28, 2013 |
  • ReadyToShred

    You look great! Be positive. I know you will be so happy with yourself by summer. Stay the course with me!!!

    Feb 28, 2013 |
  • avgustina_d

    Thank you! You're amazing and I'm very happy with your support! I really hope to get ripped by my birthay in august :)

    Feb 28, 2013 |
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avgustina_d joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: I wanna join for some extra leg motivation :) Members: 1087

Feb 28, 2013

avgustina_d added 4 new photos to her progress photos.

Feb 28, 2013

avgustina_d is now friends with chrisisgrowing, ammy9211 and 6 others.

Feb 28, 2013

avgustina_d Changed my profile picture: I've lost 4,8 kg from 31 of january, looking much better in clothes, need some extra shred and muscle growth

Feb 25, 2013 |
nick101, kevinharger and 1 other like this.
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avgustina_d updated her motivation level from 8/10 to 8/10.

Feb 25, 2013 |
nick101 likes this.
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avgustina_d is now friends with kevinharger, stubrb31 and 1 other.

Feb 25, 2013

avgustina_d added a new profile photo.

Feb 25, 2013
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About Me

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Visitor Comments

Leave a Comment
strongbk22
strongbk22 Thank you if you have need any help just let me know I would be glad to help Mar 1, 2013 4:26pm
strongbk22
strongbk22 I wanna become a whole lot stronger.Compete in Strongman competitions.Inspire others,teaching others,and glorify God with my body Mar 1, 2013 12:02pm
strongbk22
strongbk22 What are you overall fitness goals my friend? Feb 28, 2013 1:42pm
ReadyToShred
ReadyToShred Hows everything Avgustina? Hope you are rockling it!! Feb 27, 2013 1:10pm
nick101
nick101 Many thanks for the kind words, I have to admit I have always been in shape so it is hard for me to really be able to relate to alot of people who struggle with weight issues, but my best progress has been over the last 2-3 years when I have ceased to follow the crowd and began to question all the mainstream ideas, whether that be training techniques or nutrition. If I can be of any help/advice drop us a line. Kind Regards Nick. Feb 14, 2013 5:30am
nick101
nick101 Hi, Check out Eat Stop Eat on the web, in my opinion really interesting and its something that is a little outside the box at the moment as they cant sell you anything related to it but something both me and my GF are using to great effect, she has lost 10llbs since Xmas. stay away from cardio and lots of isolation movements, also check out AthleanX, it might look as though its for guys but the principals this guy employs can be adapted to anyone looking to be lean and toned. Nick. Feb 14, 2013 4:26am
Chaz_Roc
Chaz_Roc Thanks for the ad. Train Hard and Have Fun. Feb 6, 2013 2:32pm
ReadyToShred
ReadyToShred Thanks for the add good luck on reaching your goals. We can do it together!!!! Summer is coming. Feb 6, 2013 9:17am

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