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To:
Ledford45
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From:
avg
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Dec 18, 2009 11:38am
ha ha... i eat clean all of the time... i think i need to eat more protein and good fat to build more muscle.
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To:
irishpitbull
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From:
avg
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Dec 6, 2009 7:25pm
how long did it take you to get those?
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To:
WaynesWorld
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From:
avg
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Dec 3, 2009 10:33pm
hello stranger! Back at it..
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To:
Ledford45
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From:
avg
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Aug 6, 2009 6:58am
happy birthday !
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To:
sixzebra
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From:
avg
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Jun 29, 2009 6:44pm
wow....
i can only dream.. you inspire me..
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To:
glenn58
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From:
avg
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Jun 23, 2009 4:09pm
you inspire me... thanks..
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To:
mjkelly
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From:
avg
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Jun 13, 2009 8:19pm
good luck on the contest! You deserve to win!!!
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To:
mjkelly
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From:
avg
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Jun 4, 2009 10:44pm
any word on the transformation results??
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To:
Ledford45
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From:
avg
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Jun 4, 2009 10:41pm
it's ok.. not doing well on eating clean these last 2 weeks.. but getting my head back in it...
i need to get some pics up... i am finally seeing def in my arms... but my mid section.. AHHHHH a struggle..
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To:
isaias53_5
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From:
avg
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May 2, 2009 7:54am
thank you so much. I read alot of articles, etc. But i get overwelmed.
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To:
lindariley
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From:
avg
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Apr 22, 2009 8:53pm
every time i need motivation, I stop by your profile. Thanks for the encouragement by being amazing strength for us beginners!
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To:
stanr
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From:
avg
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Apr 21, 2009 6:01pm
I love the p90 x work out. I am just starting again! I enjoy it. sometimes it's a little boring... but it does the body good. i need to get new progress pics up..
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To:
gammarayz
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From:
avg
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Mar 27, 2009 11:32pm
i have lost all motivation... I think I have to start all over again. Ever happen to you???
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To:
Jenn_Fitt_1
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From:
avg
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Mar 22, 2009 6:31am
your hair is fabulous!
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To:
gammarayz
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From:
avg
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Mar 14, 2009 4:06pm
slimmed down... but need to add muscle now. What is the next step.... thanks for your guidance.
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To:
mashakat
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From:
avg
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Mar 2, 2009 3:34pm
amazing abs, shoulders, and arms... I am extremely jealous....
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To:
isaias53_5
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From:
avg
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Mar 2, 2009 12:36pm
been out sick for about 3 weeks.. AHHHH that is frustrating... but back at it full force...
is your workout good?
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To:
gammarayz
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From:
avg
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Mar 2, 2009 12:35pm
D.... need to "build a butt" kinda of like the build a bear workshop...lol... need advise PLEASE.... i have no ass what so ever. Maybe i am doing too much cardio.
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To:
oceanblue149
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From:
avg
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Feb 19, 2009 3:57pm
you are doing great! congrats and keep it up. I have been off her with some medical issues (fibroids, etc.) I have to regroup and motivate myself. Your profile helps me do that.
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To:
gammarayz
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From:
avg
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Jan 25, 2009 8:27pm
would you have time to check out my progress pics.. and give me advise.
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