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Membership Info

Member Since: Dec 26, 2008
BodyBlog Started: Dec 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 29
Overall: 1,476

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 28

Forum Rep (?) : avg 2500

Activity

Last Visit: Today, 8:49pm
Last Forum Post: Jul 5, 2009 11:11am
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:26pm
Last Blog Post: Dec 28, 2008 7:31pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 61

Stalking (?) : 0

Inspiring (?) : 0

avg

Overall Goal: I need a MENTOR! PLEASE

Fit Status: looking for information on where to start !

Motivation Level: 10/10

Dec 3, 2009 8:40 am History

Personal Info And Background:

Real Name:	Alison
Sex:	Female
Age:	46
Location:	Kansas, United States
Occupation:	Non profit for the State
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	started by walking min 2 miles a day. thinking about establishing a routine, workout... wanting it bad!
Why I Love It:	Feels great when I am done!
How I Stay Motivated:	not sure i do at this point, just getting started. very green.
BB Accomplishments:	none
Forum Signature:

What avg Is Up To:

Dec 3, 2009

avg updated Motivation Level from 9/10 to 10/10

- 8:40 am - Comment

avg updated Fit Status "looking for information on where to start ! "

- 8:40 am - Comment

avg changed Overall Goal: "I need a MENTOR! PLEASE."

- 8:40 am - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2009	Jun 28, 2009

need some muscle and less fat.
View All 8 Progress Pictures »
Last Updated: Jun 28, 2009 9:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	25" (63.50 cm)
Weight:	104 lb (47.3 kg)	Thighs:	18.5" (46.99 cm)
Bodyfat:	15.9 %	Calves:	12.5" (31.75 cm)
Chest:	35" (88.90 cm)	Forearms:	8" (20.32 cm)
Arms:	9.25" (23.50 cm)	Shoulders:	39.5" (100.33 cm)
Hips:	33.5" (85.09 cm)	Neck:	12" (30.48 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I need a MENTOR! PLEASE
Goal (Long):	I am starving for information but get so over whelmed with everything - even on this page. Where to start. I seriously want to get in shape and start competing... HELP Please
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Dec 3, 2009 8:40am

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Contest History:
No Contests
Last Updated: Dec 3, 2009 8:40am

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Last Updated: Dec 3, 2009 8:40am

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Last Updated: Dec 3, 2009 8:40am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 28, 2008 7:31pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View avgq9j's BodyBlog

Current Supplements:
	CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Milk Started: Jun 28, 2009 Reason: protein....
Last Updated: Jun 28, 2009 10:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Today, 8:36pm
Recent Threads:

Workout Program:

i have been ill with sinus infection but managed to lift one day.

upper body workout and abs..

that was monday....

I can't wait to get back to the gym..

Favorites
Hobbies:	kickball, softball co-ed volleyball co-ed View All 5 Hobbies »
Magazines:	Oxygen fitness shape
Healthy Foods:	Ground Turkey Burgers
Cheat Foods:	Snack food around the office

Friends (61)

bostonrunner999	marcletourneau	mmascr
Bezerker	WaynesWorld	tim sahr
zrunner24	ker1978	rmack737

Show All Friends (61) »

Last Updated: Yesterday, 10:26pm

Visitor Comments (16)
[ Leave avg a Comment ]
	mmascr [ View Profile ] Dec 18, 2009 4:33pm Your very welcome. Its going ok for me. How about yourself?
	mmascr [ View Profile ] Dec 15, 2009 9:45am Thanks for the add!
	Ledford45 [ View Profile ] Dec 14, 2009 9:20am Just checking in to see how you are doing Alison. Still working hard? Hope all is well with you.
	irishpitbull [ View Profile ] Dec 8, 2009 7:21am Once I got my diet corrected, few months. I have waited 29 years for them tho...lol
	bostonrunner999 [ View Profile ] Dec 4, 2009 3:11pm thks for the add goodluck with your goals
	irishpitbull [ View Profile ] Dec 4, 2009 8:28am You cant have mine, but I will share them with you.
	Ledford45 [ View Profile ] Aug 6, 2009 7:59am Thank you Alison.
	Ledford45 [ View Profile ] Aug 4, 2009 11:34am How's the P90X going, hope it's kicking your butt lol. Keep working HARD!
	sixzebra [ View Profile ] Jun 30, 2009 4:55pm Oh thanks! Looks like you have a good start to reach your goal of competing. best of luck!
	mjkelly [ View Profile ] Jun 12, 2009 3:39pm June 25th is when they announce the results! My fingers are crossed. lol
	Ledford45 [ View Profile ] Jun 2, 2009 3:26pm Alison, just thought I would stop in and see how all of your training and diet is going. I hadn't checked in on the bodygroup members for a while. Keep on pushing yourself, and have a great day.
	WaynesWorld [ View Profile ] May 20, 2009 1:48pm How ya been lately? Haven't heard from you in a while.
	medic_133 [ View Profile ] May 3, 2009 9:04am Hey thank you. We shall chat soon
	isaias53_5 [ View Profile ] May 1, 2009 9:19am Hey AVG, if you can't find a good personal trainer, it helps to watch videos and read plenty of training articles. This mostly teaches you and psyches you up. Then you can't wait to train and apply what you have learned. Good luck on your quest to be the best!
	stanr [ View Profile ] Apr 21, 2009 11:16am How is the power90x coming or would you rather just lift weights
	gammarayz [ View Profile ] Mar 29, 2009 4:04pm it happens sometimes too much stress, just rethink your goals and attack with more intensity!!! Brickk

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