Member Since: Dec 26, 2008
BodyBlog Started: Dec 29, 2008
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 29
Overall: 1,476
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 28
Last Visit: Today, 8:49pm
Last Forum Post : Jul 5, 2009 11:11am
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:26pm
Last Blog Post : Dec 28, 2008 7:31pm
avg
Overall Goal: I need a MENTOR! PLEASE
Fit Status:
looking for information on where to start !
Real Name:
Alison
Sex:
Female
Age:
46
Location:
Kansas, United States
Occupation:
Non profit for the State
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
started by walking min 2 miles a day. thinking about establishing a routine, workout... wanting it bad!
Why I Love It:
Feels great when I am done!
How I Stay Motivated:
not sure i do at this point, just getting started. very green.
BB Accomplishments:
none
Forum Signature:
Jan 2, 2009
Jun 28, 2009
need some muscle and less fat.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
I need a MENTOR! PLEASE
Goal (Long):
I am starving for information but get so over whelmed with everything - even on this page.
Where to start. I seriously want to get in shape and start competing...
HELP Please
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
avg does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 28, 2008 7:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 28, 2009
Reason: protein....
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
3 View All Posts
Posts Per Day:
0.01
Last Activity:
Today, 8:36pm
Recent Threads:
i have been ill with sinus infection but managed to lift one day.
upper body workout and abs..
that was monday....
I can't wait to get back to the gym..
Hobbies:
kickball,
softball co-ed
volleyball co-ed
Magazines:
Healthy Foods:
Cheat Foods:
Snack food around the office
[ Leave avg a Comment ]
mmascr [ View Profile ]
Dec 18, 2009 4:33pm
Your very welcome. Its going ok for me. How about yourself?
mmascr [ View Profile ]
Dec 15, 2009 9:45am
Thanks for the add!
Ledford45 [ View Profile ]
Dec 14, 2009 9:20am
Just checking in to see how you are doing Alison. Still working hard? Hope all is well with you.
irishpitbull [ View Profile ]
Dec 8, 2009 7:21am
Once I got my diet corrected, few months. I have waited 29 years for them tho...lol
bostonrunner999 [ View Profile ]
Dec 4, 2009 3:11pm
thks for the add goodluck with your goals
irishpitbull [ View Profile ]
Dec 4, 2009 8:28am
You cant have mine, but I will share them with you.
Ledford45 [ View Profile ]
Aug 6, 2009 7:59am
Thank you Alison.
Ledford45 [ View Profile ]
Aug 4, 2009 11:34am
How's the P90X going, hope it's kicking your butt lol. Keep working HARD!
sixzebra [ View Profile ]
Jun 30, 2009 4:55pm
Oh thanks! Looks like you have a good start to reach your goal of competing. best of luck!
mjkelly [ View Profile ]
Jun 12, 2009 3:39pm
June 25th is when they announce the results! My fingers are crossed. lol
Ledford45 [ View Profile ]
Jun 2, 2009 3:26pm
Alison, just thought I would stop in and see how all of your training and diet is going. I hadn't checked in on the bodygroup members for a while. Keep on pushing yourself, and have a great day.
WaynesWorld [ View Profile ]
May 20, 2009 1:48pm
How ya been lately? Haven't heard from you in a while.
medic_133 [ View Profile ]
May 3, 2009 9:04am
Hey thank you. We shall chat soon
isaias53_5 [ View Profile ]
May 1, 2009 9:19am
Hey AVG, if you can't find a good personal trainer, it helps to watch videos and read plenty of training articles. This mostly teaches you and psyches you up. Then you can't wait to train and apply what you have learned. Good luck on your quest to be the best!
stanr [ View Profile ]
Apr 21, 2009 11:16am
How is the power90x coming or would you rather just lift weights
gammarayz [ View Profile ]
Mar 29, 2009 4:04pm
it happens sometimes too much stress, just rethink your goals and attack with more intensity!!! Brickk