avery50000's Progress

Weight

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Current Progress
Start
Current
151.8Lbs. (69.0kg)
Change: 48.2Lbs. (21.9kg)
200.0Lbs. (90.9kg)
Percent Change: 31.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
192.0Lbs. (87.3kg)
Apr 28, 2015
200.0Lbs. (90.9kg)
Mar 20, 2013
192.0Lbs. (87.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 25, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2014 200.0Lbs. (90.9kg) 14.0Lbs. (6.4kg) 7.5 %
Nov 23, 2013 186.0Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
Oct 27, 2013 183.0Lbs. (83.2kg) -7.0Lbs. (-3.2kg) -3.7 %
Aug 17, 2013 190.0Lbs. (86.4kg) -9.0Lbs. (-4.1kg) -4.5 %
Jun 13, 2013 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
May 27, 2013 196.0Lbs. (89.1kg) 4.0Lbs. (1.8kg) 2.1 %
May 16, 2013 192.0Lbs. (87.3kg) 3.0Lbs. (1.4kg) 1.6 %
May 4, 2013 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 189.0Lbs. (85.9kg) 9.0Lbs. (4.1kg) 5.0 %
Jan 23, 2013 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 18, 2013 179.0Lbs. (81.4kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 4, 2012 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 16, 2012 172.0Lbs. (78.2kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 13, 2012 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 30, 2012 169.0Lbs. (76.8kg) -4.0Lbs. (-1.8kg) -2.3 %
Jul 4, 2012 173.0Lbs. (78.6kg) -5.0Lbs. (-2.3kg) -2.8 %
Mar 15, 2012 178.0Lbs. (80.9kg) 6.0Lbs. (2.7kg) 3.5 %
Jan 29, 2012 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Dec 31, 2011 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2011 168.0Lbs. (76.4kg) 6.0Lbs. (2.7kg) 3.7 %
Jul 26, 2011 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 29, 2011 161.0Lbs. (73.2kg) 4.8Lbs. (2.2kg) 3.1 %
May 27, 2011 156.2Lbs. (71.0kg) 3.2Lbs. (1.5kg) 2.1 %
Apr 23, 2011 153.0Lbs. (69.5kg) 3.4Lbs. (1.5kg) 2.3 %
Mar 8, 2011 149.6Lbs. (68.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Mar 6, 2011 151.8Lbs. (69.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2011 151.8Lbs. (69.0kg)
Show Full History (30 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: 6.0%
20.0%
Percent Change: 42.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
19.9%
Apr 28, 2015
20.0%
Mar 20, 2013
19.9%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Nov 25, 2014 20.0% 0.0% 0.0 %
Nov 25, 2014 20.0% 0.0% 0.0 %
Nov 25, 2014 20.0% 0.0% 0.0 %
Nov 25, 2014 20.0% 5.0% 33.3 %
Oct 27, 2013 15.0% -2.0% -11.8 %
Aug 17, 2013 17.0% -4.0% -19.0 %
Jun 13, 2013 21.0% 1.1% 5.5 %
May 16, 2013 19.9% 0.0% 0.0 %
May 4, 2013 19.9% 0.0% 0.0 %
Apr 30, 2013 19.9% 5.4% 37.2 %
Jan 18, 2013 14.5% 1.5% 11.5 %
Dec 4, 2012 13.0% 1.0% 8.3 %
Aug 13, 2012 12.0% 0.0% 0.0 %
Aug 11, 2012 12.0% -3.0% -20.0 %
May 13, 2012 15.0% 0.0% 0.0 %
Feb 10, 2012 15.0% 0.0% 0.0 %
Dec 23, 2011 15.0% 1.0% 7.1 %
Mar 5, 2011 14.0%
Show Full History (18 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 3.3" (8.3cm)
42.3" (107.3cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2011
13.5" (34.3cm)
Apr 28, 2015
42.3" (107.3cm)
Jul 30, 2012
14.3" (36.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Aug 17, 2013 42.3" (107.3cm) -0.3" (-0.6cm) -0.6 %
May 16, 2013 42.5" (107.9cm) 0.0" (0.0cm) 0.0 %
May 4, 2013 42.5" (107.9cm) 1.5" (3.8cm) 3.7 %
Jan 18, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Mar 15, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 40.0" (101.6cm) 26.5" (67.3cm) 196.3 %
Dec 31, 2011 13.5" (34.3cm) -25.5" (-64.8cm) -65.4 %
Jun 29, 2011 39.0" (99.1cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 2.0" (5.1cm)
14.5" (36.8cm)
Percent Change: 16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2011
13.5" (34.3cm)
Apr 28, 2015
14.5" (36.8cm)
Jul 30, 2012
14.3" (36.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Nov 23, 2013 14.5" (36.8cm) -0.3" (-0.8cm) -2.0 %
Aug 17, 2013 14.8" (37.6cm) -0.4" (-1.1cm) -3.0 %
Jun 13, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
May 27, 2013 15.0" (38.1cm) 0.1" (0.3cm) 0.7 %
May 16, 2013 14.9" (37.8cm) 0.3" (0.8cm) 2.1 %
May 4, 2013 14.6" (37.1cm) 0.1" (0.3cm) 0.7 %
Jan 18, 2013 14.5" (36.8cm) 0.8" (1.9cm) 5.5 %
Aug 13, 2012 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Mar 5, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Jan 30, 2012 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Dec 31, 2011 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 13.5" (34.3cm) 1.0" (2.5cm) 8.0 %
Jun 29, 2011 12.5" (31.7cm)
Show Full History (13 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 4, 2013 35.5" (90.2cm)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -1.0" (-2.5cm)
34.0" (86.4cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 23, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Aug 17, 2013 35.0" (88.9cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 2.5" (6.3cm)
25.5" (64.8cm)
Percent Change: 10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 23, 2013 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
May 27, 2013 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
May 16, 2013 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
May 4, 2013 25.0" (63.5cm) 0.8" (1.9cm) 3.1 %
Jan 18, 2013 24.3" (61.6cm) 1.3" (3.2cm) 5.4 %
Aug 13, 2012 23.0" (58.4cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 16, 2013 15.5" (39.4cm) 0.1" (0.3cm) 0.6 %
May 4, 2013 15.4" (39.1cm) 0.4" (1.0cm) 2.7 %
Jan 18, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
12.3" (31.1cm)
Change: 0.8" (1.9cm)
13.0" (33.0cm)
Percent Change: 6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 27, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 16, 2013 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
May 4, 2013 12.8" (32.4cm) 0.5" (1.3cm) 4.1 %
Aug 13, 2012 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 12.3" (31.1cm)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 1.5" (3.8cm)
49.5" (125.7cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 16, 2013 49.5" (125.7cm) 0.5" (1.3cm) 1.0 %
May 4, 2013 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Jan 18, 2013 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 27, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
May 16, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Jan 18, 2013 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Aug 13, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 17, 2013 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
May 16, 2013 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
May 4, 2013 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Jan 18, 2013 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Aug 13, 2012 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Dec 23, 2011 5' 10.5" (1 m 79 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Jul 26, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Jun 29, 2011 5' 11" (1 m 80 cm) 0' 0.13" (0 m 0 cm) 0.2 %
May 27, 2011 5' 10.87" (1 m 80 cm)
Show Full History (9 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
136.4Lbs. (62.0kg)
Change: 89.6Lbs. (40.7kg)
226.0Lbs. (102.7kg)
Percent Change: 65.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2011
167.0Lbs. (75.9kg)
Apr 28, 2015
226.0Lbs. (102.7kg)
Jul 30, 2012
207.0Lbs. (94.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 11, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2013 226.0Lbs. (102.7kg) 9.0Lbs. (4.1kg) 4.1 %
May 27, 2013 217.0Lbs. (98.6kg) 14.0Lbs. (6.4kg) 6.9 %
May 4, 2013 203.0Lbs. (92.3kg) 9.0Lbs. (4.1kg) 4.6 %
Jan 18, 2013 194.0Lbs. (88.2kg) 6.0Lbs. (2.7kg) 3.2 %
Aug 13, 2012 188.0Lbs. (85.5kg) -6.0Lbs. (-2.7kg) -3.1 %
Mar 5, 2012 194.0Lbs. (88.2kg) 27.0Lbs. (12.3kg) 16.2 %
Dec 31, 2011 167.0Lbs. (75.9kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 23, 2011 164.0Lbs. (74.5kg) 16.6Lbs. (7.5kg) 11.3 %
May 27, 2011 147.4Lbs. (67.0kg) 11.0Lbs. (5.0kg) 8.1 %
Apr 23, 2011 136.4Lbs. (62.0kg)
Show Full History (30 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 29.0Lbs. (13.2kg)
330.0Lbs. (150.0kg)
Percent Change: 9.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2011
301.0Lbs. (136.8kg)
Apr 28, 2015
330.0Lbs. (150.0kg)
Jul 30, 2012
367.0Lbs. (166.8kg)
Goal Expired
37.0Lbs. (16.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 11, 2013 330.0Lbs. (150.0kg) 23.0Lbs. (10.5kg) 7.5 %
Jun 13, 2013 307.0Lbs. (139.5kg) 17.0Lbs. (7.7kg) 5.9 %
May 27, 2013 290.0Lbs. (131.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 290.0Lbs. (131.8kg) 30.0Lbs. (13.6kg) 11.5 %
Jan 18, 2013 260.0Lbs. (118.2kg) 6.0Lbs. (2.7kg) 2.4 %
Aug 13, 2012 254.0Lbs. (115.5kg) -68.0Lbs. (-30.9kg) -21.1 %
Mar 5, 2012 322.0Lbs. (146.4kg) 21.0Lbs. (9.5kg) 7.0 %
Dec 31, 2011 301.0Lbs. (136.8kg)
Show Full History (18 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
294.0Lbs. (133.6kg)
Change: 62.0Lbs. (28.2kg)
356.0Lbs. (161.8kg)
Percent Change: 21.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2011
271.0Lbs. (123.2kg)
Apr 28, 2015
356.0Lbs. (161.8kg)
Jul 30, 2012
361.0Lbs. (164.1kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 13, 2013 356.0Lbs. (161.8kg) 9.0Lbs. (4.1kg) 2.6 %
May 27, 2013 347.0Lbs. (157.7kg) 25.0Lbs. (11.4kg) 7.8 %
May 4, 2013 322.0Lbs. (146.4kg) 14.0Lbs. (6.4kg) 4.5 %
Jan 18, 2013 308.0Lbs. (140.0kg) -26.0Lbs. (-11.8kg) -7.8 %
Mar 5, 2012 334.0Lbs. (151.8kg) 63.0Lbs. (28.6kg) 23.2 %
Dec 31, 2011 271.0Lbs. (123.2kg) -23.0Lbs. (-10.5kg) -7.8 %
Dec 23, 2011 294.0Lbs. (133.6kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2013 123.0Lbs. (55.9kg) 13.0Lbs. (5.9kg) 11.8 %
Dec 23, 2011 110.0Lbs. (50.0kg) 8.8Lbs. (4.0kg) 8.7 %
Apr 23, 2011 101.2Lbs. (46.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 13, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2012 202.0Lbs. (91.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
73.0Lbs. (33.2kg)
Change: 47.0Lbs. (21.4kg)
120.0Lbs. (54.5kg)
Percent Change: 64.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2011
81.0Lbs. (36.8kg)
Apr 28, 2015
120.0Lbs. (54.5kg)
Jul 30, 2012
134.0Lbs. (60.9kg)

14.0Lbs. (6.4kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2013 120.0Lbs. (54.5kg) -14.0Lbs. (-6.4kg) -10.4 %
Jun 13, 2013 134.0Lbs. (60.9kg) 24.0Lbs. (10.9kg) 21.8 %
May 4, 2013 110.0Lbs. (50.0kg) 13.0Lbs. (5.9kg) 13.4 %
Jan 18, 2013 97.0Lbs. (44.1kg) 16.0Lbs. (7.3kg) 19.8 %
Dec 31, 2011 81.0Lbs. (36.8kg) 8.0Lbs. (3.6kg) 11.0 %
Dec 23, 2011 73.0Lbs. (33.2kg)
Show Full History (2 Entries)