Bodybuilding.com Information Motivation Supplementation
in:
avery50000
19.8%
bf
192 Lbs.
wt
5'10"
ht
BodySpace Member
avery50000
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Reputation:

Member Since: Mar 4, 2011

Last Visit: Today, 6:35am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
190lbs
goal physique
Strongman

Progress & Goals

BEFORE
Mar 5, 2011
CURRENT
May 16, 2013
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153.8 Lbs.

LEAN BODY MASS

38.2 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
19.8
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-05,2011-03-06,2011-03-08,2011-04-23,2011-05-27,2011-06-29,2011-07-26,2011-12-23,2011-12-31,2012-01-29,2012-03-15,2012-07-04,2012-07-30,2012-08-13,2012-11-16,2012-12-04,2013-01-18,2013-01-23,2013-04-30,2013-05-04,2013-05-16
151.8,151.8,149.6,153,156.2,161,162,168,168,172,178,173,169,167,172,175,179,180,189,189,192
May 16, 2013
192 Lbs.
%
2011-03-05,2011-12-23,2012-02-10,2012-05-13,2012-08-11,2012-08-13,2012-12-04,2013-01-18,2013-04-30,2013-05-04,2013-05-16
14,15,15,15,12,12,13,14.5,19.9,19.9,19.9
May 16, 2013
19.9 %
Lbs.
2011-03-05,2011-03-06,2011-03-08,2011-04-23,2011-05-27,2011-06-29,2011-07-26,2011-12-23,2011-12-31,2012-01-29,2012-03-15,2012-07-04,2012-07-30,2012-08-13,2012-11-16,2012-12-04,2013-01-18,2013-01-23,2013-04-30,2013-05-04,2013-05-16
130.5,130.5,128.7,131.6,134.3,138.5,139.3,142.8,142.8,146.2,151.3,147.1,148.7,147,151.4,152.2,153,153.9,151.4,151.4,153.8
View All

LATEST MEASUREMENTS

  • Arms
    14.9" a gain of 0.3" in 12 days
    May 16, 2013
  • Chest
    42.5" no change in 12 days
    May 16, 2013
  • Thighs
    25.5" a gain of 0.5" in 12 days
    May 16, 2013
  • Calves
    15.5" a gain of 0.1" in 12 days
    May 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

avery50000 has not added any program information.

My Nutrition Program View My Full Nutrition Program

avery50000 has not added any program information.

My Supplement Program View My Full Supplement Program

avery50000 has not added any program information.

My Motivation Program View My Full Motivation Program

avery50000 has not added any program information.

What avery50000 Is Up To

avery50000 is now friends with Fables87 and Going4Swole.

May 17, 2013

avery50000 updated his weight from 189 Lbs. to 192 Lbs., a 3 Lb. gain in 12 days.

192 Lbs.
May 16, 2013 |
Benz1010 likes this.
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avery50000 added a new photo to his progress photos.

May 16, 2013 |
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avery50000 added 7 new photos to his photo gallery.

May 16, 2013

avery50000 measured his arms at 14.9 in., a gain of 0.3 in. in 12 days and measured 6 other body parts.

14.9 in.
May 16, 2013

avery50000 updated his body fat from 19.9% to 19.9%, no change in 12 days.

19.9%
May 16, 2013 |
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avery50000 updated his body fat from 19.9% to 19.9%, no change in 4 days.

19.9%
May 4, 2013 |
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avery50000 updated his weight from 189 Lbs. to 189 Lbs., no change in 4 days.

189 Lbs.
May 4, 2013 |
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avery50000 measured his arms at 14.6 in., a gain of 0.1 in. in 106 days and measured 6 other body parts.

14.6 in.
May 4, 2013

avery50000 updated his body fat from 14.5% to 19.9%, a gain of 5.4% in 102 days.

19.9%
Apr 30, 2013 |
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avery50000 updated his weight from 180 Lbs. to 189 Lbs., a 9 Lb. gain in 97 days.

189 Lbs.
Apr 30, 2013 |
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avery50000 updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 5 days.

180 Lbs.
Jan 23, 2013 |
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avery50000 180lbs and bulking for another 10 at least. About to enter some unknown territory. Excited

Jan 19, 2013 |
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avery50000 measured his arms at 14.5 in., a gain of 0.8 in. in 158 days and measured 5 other body parts.

14.5 in.
Jan 18, 2013

avery50000 updated his body fat from 13% to 14.5%, a gain of 1.5% in 45 days.

14.5%
Jan 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Going4Swole
Going4Swole Thanks for the add, how's it going man? May 16, 2013 8:28pm
expreb
expreb Thank you for accepting and keep up the great work. Dec 19, 2011 9:15pm
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