!Legs!
"Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym..."
Progress Pictures
Mar 2, 2008
Jul 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
-14.5 lb (-6.6 kg)
Current:
140.5 lb (63.9 kg) Percent Change:
-9.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2008
Nov 23, 2009
Aug 29, 2008
Goal Has Expired
155.0 lb (70.5 kg)
140.5 lb (63.9 kg)
145.0 lb (65.9 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 6, 2009
140.5 lb (63.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 3, 2009
141.5 lb (64.3 kg)
1.0 lb (0.5 kg)
0.7 %
Jul 30, 2009
140.5 lb (63.9 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Jul 29, 2009
141.0 lb (64.1 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Jul 28, 2009
141.5 lb (64.3 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Jul 27, 2009
144.5 lb (65.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 24, 2009
145.5 lb (66.1 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 20, 2009
146.5 lb (66.6 kg)
3.5 lb (1.6 kg)
2.4 %
Jul 16, 2009
143.0 lb (65.0 kg)
2.5 lb (1.1 kg)
1.8 %
Jun 1, 2009
140.5 lb (63.9 kg)
-2.5 lb (-1.1 kg)
-1.7 %
May 20, 2009
143.0 lb (65.0 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 12, 2009
144.0 lb (65.5 kg)
-2.0 lb (-0.9 kg)
-1.4 %
May 4, 2009
146.0 lb (66.4 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 15, 2009
147.0 lb (66.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 11, 2009
148.0 lb (67.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 7, 2009
149.0 lb (67.7 kg)
-3.8 lb (-1.7 kg)
-2.5 %
Feb 2, 2009
152.8 lb (69.5 kg)
-3.2 lb (-1.5 kg)
-2.1 %
Jan 15, 2009
156.0 lb (70.9 kg)
7.0 lb (3.2 kg)
4.7 %
Dec 22, 2008
149.0 lb (67.7 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jul 3, 2008
151.0 lb (68.6 kg)
1.0 lb (0.5 kg)
0.7 %
Jun 18, 2008
150.0 lb (68.2 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jun 6, 2008
152.0 lb (69.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 2, 2008
152.0 lb (69.1 kg)
-3.0 lb (-1.4 kg)
-1.9 %
May 29, 2008
155.0 lb (70.5 kg)
Show Full History (24 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.4 % Change:
-0.1 %
Current:
22.3 % Percent Change:
-0.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2008
Nov 23, 2009
Aug 29, 2008
Goal Has Expired
22.4 %
22.3 %
21.0 %
1.3 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 6, 2008
22.3 %
-0.1 %
-0.4 %
May 29, 2008
22.4 %
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
0.0" (0.0 cm)
Current:
36.0" (91.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 18, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.5" (1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 11, 2009
11.5" (29.2 cm)
-0.5" (-1.3 cm)
-4.2 %
Jul 3, 2008
12.0" (30.5 cm)
1.0" (2.5 cm)
9.1 %
Jun 18, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2008
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
-1.5" (-3.8 cm)
Current:
38.0" (96.5 cm) Percent Change:
-3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2008
Nov 23, 2009
Aug 1, 2008
Goal Has Expired
39.5" (100.3 cm)
38.0" (96.5 cm)
38.0" (96.5 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 27, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Apr 11, 2009
39.0" (99.1 cm)
0.5" (1.3 cm)
1.3 %
Jun 18, 2008
38.5" (97.8 cm)
-1.0" (-2.5 cm)
-2.5 %
Jun 2, 2008
39.5" (100.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.5" (69.9 cm) Change:
-1.5" (-3.8 cm)
Current:
26.0" (66.0 cm) Percent Change:
-5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2008
Nov 23, 2009
Aug 1, 2008
Goal Has Expired
27.5" (69.9 cm)
26.0" (66.0 cm)
26.0" (66.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 16, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
May 12, 2009
26.0" (66.0 cm)
-1.0" (-2.5 cm)
-3.7 %
Apr 11, 2009
27.0" (68.6 cm)
-0.5" (-1.3 cm)
-1.8 %
Jun 18, 2008
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2008
27.5" (69.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
1.0" (2.5 cm)
Current:
22.0" (55.9 cm) Percent Change:
4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 11, 2009
22.0" (55.9 cm)
1.5" (3.8 cm)
7.3 %
Jun 18, 2008
20.5" (52.1 cm)
-0.5" (-1.3 cm)
-2.4 %
Jun 2, 2008
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
-0.5" (-1.3 cm)
Current:
14.0" (35.6 cm) Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 11, 2009
14.0" (35.6 cm)
-0.5" (-1.3 cm)
-3.4 %
Jun 18, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2008
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 6, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 3, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 30, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 29, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 28, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 27, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 24, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 20, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 16, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 1, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 20, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 12, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 4, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 15, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 11, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 7, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 2, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 15, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 22, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 3, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 18, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 6, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 2, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 29, 2008
5'9.0" (1.8 m)
Show Full History (24 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2008
Nov 23, 2009
Jun 30, 2008
Goal Has Expired
85.0 lb (38.6 kg)
85.0 lb (38.6 kg)
95.0 lb (43.2 kg)
10.0 lb (4.5 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 9, 2008
85.0 lb (38.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
