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Overall Goal
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Live Healthier
Finally down to my ultimate goal weight over the past couple of years. Now to tone up this body!
Progress & Goals
BEFORE
Jun 12, 2012
CURRENT
Nov 28, 2012
105.7 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Jun 9, 2012
CURRENT BODY FAT
22.2
%
Jun 6, 2008
PROGRESS HISTORY
Lbs.
2008-05-29,2008-06-02,2008-06-06,2008-06-18,2008-07-03,2008-12-22,2009-01-15,2009-02-02,2009-04-07,2009-04-11,2009-04-15,2009-05-04,2009-05-12,2009-05-20,2009-06-01,2009-07-16,2009-07-20,2009-07-24,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-08-03,2009-08-06,2012-06-09
155,152,152,150,151,149,156,152.8,149,148,147,146,144,143,140.5,143,146.5,145.5,144.5,141.5,141,140.5,141.5,140.5,136
Sep 04, 2009
135 Lbs.
%
2008-05-29,2008-06-06
22.4,22.3
Lbs.
2008-05-29,2008-06-02,2008-06-06,2008-06-18,2008-07-03,2008-12-22,2009-01-15,2009-02-02,2009-04-07,2009-04-11,2009-04-15,2009-05-04,2009-05-12,2009-05-20,2009-06-01,2009-07-16,2009-07-20,2009-07-24,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-08-03,2009-08-06,2012-06-09
120.3,118,118.1,116.6,117.3,115.8,121.2,118.7,115.8,115,114.2,113.4,111.9,111.1,109.2,111.1,113.8,113.1,112.3,109.9,109.6,109.2,109.9,109.2,105.7
Programs
My Workout Philosophy View My Full Workout Program
!Legs! has not added any program information.
My Nutrition Program View My Full Nutrition Program
!Legs! has not added any program information.
My Supplement Program View My Full Supplement Program
!Legs! has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My husband is my first source of motivation. Second would be progress pictures. They are soo important in keeping me motivated when I am actually seeing the results of a picture.
!Legs! Don't underestimate the importance of appreciating your results big or small...that's what's going to keep you motivated!
Nov 28, 2012 | Like
!Legs! Ugh dead lifts yesterday have my ass sore! Tonights speed run is going to be interesting!!
Nov 27, 2012 | LikeVisitor Comments
dion999
Hello
My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more,
Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 9:21am
sandythechamp
hi! why you forget my request dearling!
come on babbbyyy!
dont forget me!
Apr 27, 2013 6:29am
body_sculptor
HELLO BEAUTIFUL! I REALLY LIKE TO HAVE YOU AS MY FRIEND! HAVE A FANTASTIC WEEKEND!
Mar 30, 2013 11:13pm
zarah
Hey girl! How are you? Checking to see how everything's going!
If you have any questions just send me a message I've been your friend forever!
Mar 30, 2013 8:07am
beaverdamm
your before and after pics, wow theres a big diffarence, keep up the good work..
Mar 11, 2013 1:28pm
body_sculptor
HELLO BEAUTIFUL LEGS!! LOL WOULD YOU LIKE TO BE MY FRIEND? LOOKING RELY GOOD! KEEP IT UP!
Feb 18, 2013 10:23pm
!Legs! is now friends with Krwdog_249.