Bodybuilding.com Information Motivation Supplementation
in:
!Legs!
22.2%
bf
136 Lbs.
wt
5'9"
ht
BodySpace Member
avernazza3
You are viewing your public profile.

Reputation:

Member Since: May 29, 2008

Last Visit: Apr 29, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Female
location
Denham Springs, LA, US
gym
occupation
Overall Goal
///
Live Healthier
Finally down to my ultimate goal weight over the past couple of years. Now to tone up this body!

Progress & Goals

BEFORE
Jun 12, 2012
CURRENT
Nov 28, 2012

105.7 Lbs.

LEAN BODY MASS

30.3 Lbs.

BODY FAT

CURRENT WEIGHT
136
Lbs.
Jun 9, 2012
Lbs.
Save
CURRENT BODY FAT
22.2
%
Jun 6, 2008
%
Save

PROGRESS HISTORY

Lbs.
2008-05-29,2008-06-02,2008-06-06,2008-06-18,2008-07-03,2008-12-22,2009-01-15,2009-02-02,2009-04-07,2009-04-11,2009-04-15,2009-05-04,2009-05-12,2009-05-20,2009-06-01,2009-07-16,2009-07-20,2009-07-24,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-08-03,2009-08-06,2012-06-09
155,152,152,150,151,149,156,152.8,149,148,147,146,144,143,140.5,143,146.5,145.5,144.5,141.5,141,140.5,141.5,140.5,136
Sep 04, 2009
135 Lbs.
%
2008-05-29,2008-06-06
22.4,22.3
Lbs.
2008-05-29,2008-06-02,2008-06-06,2008-06-18,2008-07-03,2008-12-22,2009-01-15,2009-02-02,2009-04-07,2009-04-11,2009-04-15,2009-05-04,2009-05-12,2009-05-20,2009-06-01,2009-07-16,2009-07-20,2009-07-24,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-08-03,2009-08-06,2012-06-09
120.3,118,118.1,116.6,117.3,115.8,121.2,118.7,115.8,115,114.2,113.4,111.9,111.1,109.2,111.1,113.8,113.1,112.3,109.9,109.6,109.2,109.9,109.2,105.7

LATEST MEASUREMENTS

  • Hips
    38" a loss of 1" in 107 days
    Jul 27, 2009
  • Waist
    26" no change in 65 days
    Jul 16, 2009
  • Arms
    11.5" a loss of 0.5" in 282 days
    Apr 11, 2009
  • Thighs
    22" a gain of 1.5" in 297 days
    Apr 11, 2009
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

!Legs! has not added any program information.

My Nutrition Program View My Full Nutrition Program

!Legs! has not added any program information.

My Supplement Program View My Full Supplement Program

!Legs! has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My husband is my first source of motivation. Second would be progress pictures. They are soo important in keeping me motivated when I am actually seeing the results of a picture.

What !Legs! Is Up To

!Legs! is now friends with Krwdog_249.

Apr 18, 2013

!Legs! is now friends with timmydeboer.

Mar 16, 2013

!Legs! is now friends with IronMikeHouston.

Mar 3, 2013

!Legs! is now friends with bulldog2006x, FireMatty and 42 others.

Jan 22, 2013

!Legs! is now friends with wagy, lwell1 and 207 others.

Jan 20, 2013

!Legs! is now friends with punisher1, DaCupcake30 and 96 others.

Jan 17, 2013

!Legs! is now friends with supermant11.

Jan 13, 2013

!Legs! is now friends with iMaintain, sswesey and 52 others.

Dec 19, 2012

!Legs! is now friends with Kurioso, Bruin4life and 41 others.

Dec 7, 2012

!Legs! is now friends with crobnine, apearson87 and 46 others.

Dec 4, 2012

!Legs! is now friends with BVSCO, medic27 and 276 others.

Dec 1, 2012

!Legs! is now friends with crhilb418, jesusrivera38 and 85 others.

Nov 29, 2012

!Legs! added 2 new photos to her progress photos.

Nov 28, 2012

!Legs! Don't underestimate the importance of appreciating your results big or small...that's what's going to keep you motivated!

Nov 28, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

!Legs! Ugh dead lifts yesterday have my ass sore! Tonights speed run is going to be interesting!!

Nov 27, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

bigpapi32
bigpapi32 Hello Legs, long time no see, I'm back.... May 20, 2013 5:58pm
DirtyEarlR
DirtyEarlR You look amazing.keep up the work May 15, 2013 10:24am
dion999
dion999 Hello My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more, Please reply me with my e-mail address here joy_dion2@yahoo.com Yours new Friend Miss joy Thanks May 8, 2013 9:21am
bruno32
bruno32 Wow, picture of inspiration!! Keep up the good work! May 5, 2013 6:42pm
TsgtWoods
TsgtWoods Keep up the great work. May 3, 2013 1:00pm
sandythechamp
sandythechamp hi! why you forget my request dearling! come on babbbyyy! dont forget me! Apr 27, 2013 6:29am
Mussa1115
Mussa1115 Well Maintained Apr 24, 2013 3:51pm
sandythechamp
sandythechamp how you look in bikini in 2013! we are waiting!! Apr 9, 2013 8:23am
bayne23
bayne23 looking great keep it up! Apr 6, 2013 6:03pm
bubbaboosky
bubbaboosky Very beautiful great work Apr 2, 2013 7:21pm
bubbaboosky
bubbaboosky Apr 2, 2013 7:19pm
body_sculptor
body_sculptor HELLO BEAUTIFUL! I REALLY LIKE TO HAVE YOU AS MY FRIEND! HAVE A FANTASTIC WEEKEND! Mar 30, 2013 11:13pm
zarah
zarah Hey girl! How are you? Checking to see how everything's going! If you have any questions just send me a message I've been your friend forever! Mar 30, 2013 8:07am
pelon1205
pelon1205 THANKS FOR ADDING ME Mar 21, 2013 8:17pm
beaverdamm
beaverdamm your before and after pics, wow theres a big diffarence, keep up the good work.. Mar 11, 2013 1:28pm
body_sculptor
body_sculptor HELLO BEAUTIFUL LEGS!! LOL WOULD YOU LIKE TO BE MY FRIEND? LOOKING RELY GOOD! KEEP IT UP! Feb 18, 2013 10:23pm
usmcper
usmcper damm!! Feb 13, 2013 1:33pm
alyles1
alyles1 You r definitely an inspiration Feb 6, 2013 10:17pm
alyles1
alyles1 You r definitely an inspiration Feb 6, 2013 10:17pm
alyles1
alyles1 You r definitely an inspiration Feb 6, 2013 10:14pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com