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Lil Black Dress Bayou 95.7 Kat's Kitten's Calendar
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Membership Info
Member Since: May 29, 2008
BodyBlog Started: May 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 227
  • Last 7 Days: 2,289
  • Overall: 94,761
Forum Posts: 206
BodyBlog Entries: 3
Comments to Others: 1171
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 11:28am
Last Forum Post: Never
Last Photo Upload: May 5, 2009 6:41am
Last Profile Update: Jul 1, 2009 3:24pm
Last Blog Post: Jan 27, 2009 7:20am

Friends Stats
Fan Club (?) : 114
Mutual Friends (?) : 2784
Stalking (?) : 0
Inspiring (?) : 8

!Legs!

Overall Goal:  Adding a little more muscle definition and just stay healthly overall. Finally feeling great in the tiniest bikini I have ever owned.

Fit Status:  Legs today and cardio...skipping ab class b/c it's been kicking my butt, I can't handle one more plank!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amber
Sex:
Female
Age:
26
Location:
Denham Springs, Louisiana, United States
Occupation:
HR Specialist & Housewife
Personal Website:
Gym:
Spectrum Fitness
Gym Location:
Baton Rouge Areas
When I Started:
Aug, 1997
How I Started:
I have always loved working out and being fit since I was in high school but somewhere the busyness of life overcame that love.
Why I Love It:
I love the way it makes you feel and look. I love feeling strong and fit. I also love the fact that you are constantly learning new things when working out.
How I Stay Motivated:
My husband is my first source of motivation. Second would be progress pictures. They are soo important in keeping me motivated when I am actually seeing the results of a picture.
BB Accomplishments:
My most recent accomplishment is getting under 145lbs. No matter what I have done I haven't been able to get under 147 in the past 3.5 years. I'm excited to see what else I can achieve
Forum Signature:
♥Amber♥
Last Updated: Jun 18, 2008 9:06am

What !Legs! Is Up To:
  • Jul 1, 2009
  • !Legs! updated Motivation Level from 10/10 to 10/10 - 3:16 pm - Comment
  • !Legs! updated Fit Status "Legs today and cardio...skipping ab class b/c it's been kicking my butt, I can't handle one more plank!" - 3:16 pm - Comment
  • !Legs! changed Overall Goal: "Adding a little more muscle definition and just stay healthly overall. Finally feeling great in the tiniest bikini I have ever owned.." - 9:42 am - Comment
  • Jun 24, 2009
  • !Legs! updated Fit Status "BEEN EXTRA BUSY HOPE 2 RESPOND 2 COMMENTS " - 1:37 pm - Comment
  • !Legs! updated Motivation Level from 10/10 to 10/10 - 1:36 pm - Comment
  • !Legs! updated Fit Status "BEEN EXTREMELY BUSY HOPE TO RESPOND TO COMMENTS " - 1:36 pm - Comment
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 1, 2008 May 5, 2009
Abs Flexed They do exist
  After 2 months of hitting the gym hard, I am really seeing a huge difference and it feels great...I have more pictures to come b/c there is a big difference from my pictures taken in March
Last Updated: Jun 20, 2008 7:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2008 9:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2008 8:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Adding a little more muscle definition and just stay healthly overall. Finally feeling great in the tiniest bikini I have ever owned.
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2009 9:42am

Members That Inspire !Legs!:
Radix lecti [ BodySpace ]
He is my biggest motivation. He is my husband and always pushes me pass my limits. We help each other daily to make sure we stay on track!
islandchica [ BodySpace ]
We are about the same size and have the same goals. We keep intouch to give each other constant motivation!
View all 2 members who inspire !Legs! »

BodyAnswers
!Legs! has answered 2 of 67 total questions.
View all 2 of !Legs!'s BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I try to follow a low sugar, high protien, and high fiber diet.
- Updated Apr 29, 2009 6:24am

What type of person at your gym annoys you the most? Why?
One phrase "If you can Load you can Unload!!!!" It is soo annoying to me to have to unload weights b/c some a$$ couldnt do it
- Updated Apr 29, 2009 6:23am

View all 2 of !Legs!'s BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2009 9:42am

Videos of !Legs!
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 9:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 9:42am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 27, 2009 7:20am

Soo it has been a rough couple of months for me. First we had a huricane that closed our gym for a little while, then I started a new job. All at the same time I started having some really bad female problems. My endometriosis was always pretty controllable til a couple months ago. When I went...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: May 26, 2008
Reason: I typically have a protien shake on my way to the gym after work.
Prolab Creatine Monohydrate, 300g + 300g FREE!
Started: Jun 10, 2008
Reason: 
Last Updated: Jun 10, 2008 5:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 206 View All Posts
Posts Per Day: 0.51
Last Activity: Jul 1, 2009 7:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing
Magazines:
  • Self
  • Muscle & Fitness
Healthy Foods:
  • Green Beans
  • Tuna
  • Spaghetti Squash & Yellow Squash
Cheat Foods:
  • CHOCOLATE
  • Alcohol
Last Updated: Jun 23, 2008 3:51pm

Friends (2784)









Last Updated: Jul 1, 2009 3:24pm

Visitor Comments (1312)
[ Leave !Legs! a Comment ]
betterstronger [ View Profile ]
Jul 1, 2009 2:22pm
Glad to hear that your workouts have been going well! The burn is definitely the best part!
first TATT... under water scene inside each letter Huff-Daddy [ View Profile ]
Jul 1, 2009 2:05pm
well you look gorgeous!!! keep up the hard work!!
dirennat [ View Profile ]
Jul 1, 2009 1:56pm
Looking great Amber keep it up.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Jul 1, 2009 1:19pm
No problem, Thanks for the comment !Legs!, My workouts are good, and Happy Training to you to Amber!
Pool Party :) BigTeddyK [ View Profile ]
Jul 1, 2009 12:33pm
Yeah, changing the cd asap... WOW just checked your progress pics! Keep up the hard work! Reward that beautiful face with an even more beautiful body! Sweet! TEeny weeny bikini time!
kiki25 [ View Profile ]
Jul 1, 2009 12:33pm
Workouts are awesome thanks =) U look amazing! -Kimberley <3
Sooner or later Bradnowell26 [ View Profile ]
Jul 1, 2009 12:24pm
thank you, my workouts are going great. I am in a cutting phase so I don't get to eat all the stuff I want.
HauteMama_ToTwo [ View Profile ]
Jul 1, 2009 11:35am
The workouts are good, diet a bit lax right now, but I'm about to go into crazy control mode soon, so trying to enjoy it for now. How's yours coming along?
hunk4galz [ View Profile ]
Jul 1, 2009 11:27am
sexiiiiiiiiiiiiiiiii hows it going???
6-22-09 farleybasset [ View Profile ]
Jul 1, 2009 11:20am
I totally agree. The progress pics are key. It's also the toughest to get used to seeing yourself at the beginning. Well, you look great, you should be psyched ;)
first TATT... under water scene inside each letter Huff-Daddy [ View Profile ]
Jul 1, 2009 10:37am
had a killer week in the gym!!!! but back in Fourchon on the boat for 2weeks so no gym :(.. hows it with you?
Pool Party :) BigTeddyK [ View Profile ]
Jul 1, 2009 10:16am
Just got home from breakfast, really stuffed my self full! Now its time, its time, for the main event, the all inclusive garage work out! Complimentary waters, music, i have juveniles first cd in the player.... not so good. I think i may stick to the radio today. Todays goal, EGO BOOST. Haha Have a great day!
abner4 [ View Profile ]
Jul 1, 2009 10:14am
Hey and thanks. Taking a 5 day break right now. Your looking great yourself. How are your workouts coming along?
B Campbell [ View Profile ]
Jul 1, 2009 9:56am
Hey thanks! My workouts are taking a new direction this week. Cardio will become a priority. I'm not as lean as I'd like to be and I've been struggling with a broken foot/toe issue. Time to get back on my horse and ride!!! Stay in touch!!! Brian
betterstronger [ View Profile ]
Jul 1, 2009 9:49am
You look great too! Workouts were a little off due to long hours at work but getting back on track! What about for you?
EL FUERTE [ View Profile ]
Jul 1, 2009 9:46am
Heyy sexy, how are you?
anchal.eric [ View Profile ]
Jul 1, 2009 9:39am
hey hw r u....
At work massmech09 [ View Profile ]
Jul 1, 2009 9:22am
i hear ya...luckily i work right next door to my gym , so i never have traffic;p ...if your ever in the watson area look me up ...i would love for the four of us to work out...
6-22-09 farleybasset [ View Profile ]
Jul 1, 2009 9:01am
Excellent progress in the last few months! Way to go!
6-22-09 farleybasset [ View Profile ]
Jul 1, 2009 7:58am
Thank you! Workouts are going great. Diet has been in full force now and starting to yield results...yeah!! How about u?
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