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Overall Goal
///
Live Healthier
Finally down to my ultimate goal weight over the past couple of years. Now to tone up this body!
Progress & Goals
BEFORE
Jun 12, 2012
CURRENT
Nov 28, 2012
105.7 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Jun 9, 2012
CURRENT BODY FAT
22.2
%
Jun 6, 2008
PROGRESS HISTORY
Lbs.
2008-05-29,2008-06-02,2008-06-06,2008-06-18,2008-07-03,2008-12-22,2009-01-15,2009-02-02,2009-04-07,2009-04-11,2009-04-15,2009-05-04,2009-05-12,2009-05-20,2009-06-01,2009-07-16,2009-07-20,2009-07-24,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-08-03,2009-08-06,2012-06-09
155,152,152,150,151,149,156,152.8,149,148,147,146,144,143,140.5,143,146.5,145.5,144.5,141.5,141,140.5,141.5,140.5,136
Sep 04, 2009
135 Lbs.
%
2008-05-29,2008-06-06
22.4,22.3
Lbs.
2008-05-29,2008-06-02,2008-06-06,2008-06-18,2008-07-03,2008-12-22,2009-01-15,2009-02-02,2009-04-07,2009-04-11,2009-04-15,2009-05-04,2009-05-12,2009-05-20,2009-06-01,2009-07-16,2009-07-20,2009-07-24,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-08-03,2009-08-06,2012-06-09
120.3,118,118.1,116.6,117.3,115.8,121.2,118.7,115.8,115,114.2,113.4,111.9,111.1,109.2,111.1,113.8,113.1,112.3,109.9,109.6,109.2,109.9,109.2,105.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
!Legs! has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
!Legs! has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
!Legs! has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My husband is my first source of motivation. Second would be progress pictures. They are soo important in keeping me motivated when I am actually seeing the results of a picture.
Visitor Comments
KARUME
NICE TO MEET YOU. my name is raya. here is my privet e-mail'( rayakarume@yahoo.com ) i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love
Jun 15, 2013 9:33am
KARUME
NICE TO MEET YOU. my name is raya. here is my privet e-mail'( rayakarume@yahoo.com ) i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love
Jun 15, 2013 9:32am
VICKLOVE2211
Hello dear new friend,
My name is Victoria female. am sorry if am disturbing,I see this profile and like it,i do not normally stay online, can you contact me back at my private mail (victoriaevans172@yahoo.co.uk) to have my pictures and details,and i also have something to discuss with you is very important thanks while
I am waiting for your reply
Thanks
Miss Victoria.
Jun 14, 2013 8:07am
favorlove
HELLO,
Am Favor by name, i came across your profile and became interested in you, I will like to know more about you, I want to be a good friend with you, Here is my email address (favor55@live.com ) I will like you to send me massage to enable me give you my photo, I have a good reason for contacting you which i will tell you when i see your mail in my box through my email, bellow,
favor55@live.com
May 31, 2013 4:06pm
dion999
Hello
My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more,
Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 9:21am
sandythechamp
hi! why you forget my request dearling!
come on babbbyyy!
dont forget me!
Apr 27, 2013 6:29am
body_sculptor
HELLO BEAUTIFUL! I REALLY LIKE TO HAVE YOU AS MY FRIEND! HAVE A FANTASTIC WEEKEND!
Mar 30, 2013 11:13pm
zarah
Hey girl! How are you? Checking to see how everything's going!
If you have any questions just send me a message I've been your friend forever!
Mar 30, 2013 8:07am
beaverdamm
your before and after pics, wow theres a big diffarence, keep up the good work..
Mar 11, 2013 1:28pm
!Legs! is now friends with jwells2327.