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avatarfx
"Goal to improve definition everywhere. Would like to look like I could compete before I hit 50. Have to get serious - life is too short"

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Progress Pictures


Oldest Newest
Jun 16, 2008 Nov 30, 2009
AirShow June16-2008 at 225lbs Chest Flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -16.0 lb (-7.3 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 5, 2009 184.0 lb (83.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 4, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 24, 2009 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 12, 2009 188.0 lb (85.5 kg) -1.8 lb (-0.8 kg) -0.9 %
Sep 15, 2009 189.8 lb (86.3 kg) -3.2 lb (-1.5 kg) -1.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -6.5 %
Current: 14.5 % Percent Change: -31.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 7, 2009 14.5 % -1.3 % -8.2 %
Aug 27, 2009 15.8 % -2.8 % -15.1 %
Jun 8, 2009 18.6 % -2.7 % -12.7 %
Apr 30, 2009 21.3 % 0.3 % 1.4 %
Apr 23, 2009 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -3.0" (-7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2009 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Apr 23, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jul 11, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 23, 2009 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 18, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 23, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 7, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Nov 4, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Sep 8, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jul 18, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Apr 23, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.0" (-5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2009 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Apr 23, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 23, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 23, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 23, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Apr 23, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 23, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 30.0 lb (13.6 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 255.0 lb (115.9 kg) 30.0 lb (13.6 kg) 13.3 %
Apr 30, 2009 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 32.0 lb (14.5 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 11, 2009 332.0 lb (150.9 kg) 13.0 lb (5.9 kg) 4.1 %
Jul 7, 2009 319.0 lb (145.0 kg) 19.0 lb (8.6 kg) 6.3 %
Apr 30, 2009 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 58.0 lb (26.4 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 11, 2009 238.0 lb (108.2 kg) 58.0 lb (26.4 kg) 32.2 %
Jul 11, 2009 180.0 lb (81.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 35.0 lb (15.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2009 135.0 lb (61.4 kg) 35.0 lb (15.9 kg) 35.0 %
Apr 30, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 128.0 lb (58.2 kg)
Current: 278.0 lb (126.4 kg) Percent Change: 85.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2009 278.0 lb (126.4 kg) 24.0 lb (10.9 kg) 9.4 %
Jul 16, 2009 254.0 lb (115.5 kg) 29.0 lb (13.2 kg) 12.9 %
May 26, 2009 225.0 lb (102.3 kg) 75.0 lb (34.1 kg) 50.0 %
Apr 30, 2009 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 70.0 lb (31.8 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 56.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 8, 2009 195.0 lb (88.6 kg) 70.0 lb (31.8 kg) 56.0 %
Apr 30, 2009 125.0 lb (56.8 kg)


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