Dec 24, 2009 7:26pm

Thanks Mark, Merry Xmas to you and family too. Looking forward to the New Year. Cheers

Dec 22, 2009 5:31pm

WOW Titan Equipment looks - Super Heavy Duty. Might get a good workout just looking at it ;-)

Dec 22, 2009 11:07am

Thanks for the add. Happy Holidays to you and your family. Hope to see you at the Arnold in March. Cheers

Dec 17, 2009 5:29pm

Nice job on the bodyfat% I know it's hard to lose 1%

Dec 17, 2009 5:15pm

Thanks Cheryl! Appreciate that comment - that is the Mitch pose (heard it here first) ;-) Are we looking forward to Jan1st? Say it with me...HEELLLLL YEEAAAHHH!!!! BTW I had a blast reading your smack talk between you and Brooke - hilarious, great comedy team!

Dec 15, 2009 6:25pm

1/1/10 ....more like 1/2/10 for me, especially being a Friday...going to carb up big time :-) http://forum.bodybuilding.com/group.php?do=discuss&group=&discussionid=14311

Dec 15, 2009 6:18pm

Thanks for the inspiration - looks like you have been on a a steady successful progression. Nice work looking great and some very artistic posing - Cheers

Dec 15, 2009 6:11pm

Thanks man- that is what my son calls me ;-) It took a long time for them to say that. We are on the right road and it is full steam ahead. Oh Yeah!!!

Dec 12, 2009 9:06pm

Things are going well - the Browns WON this week...sometimes it's the little things that count :-) I am glad you are looking forward to the 16weeker coming up. We are going to do some work!!

Dec 12, 2009 8:42pm

Thanks ..I was not aware that you need to send in your own story....maybe I was thinking that sometime in the future that one would just be discovered LOL. Guess it is true that one must make their destiny. You surely continue to..Cheers

Dec 12, 2009 12:15pm

Right back at ya Dave. We are doing this thing!!!! Excited about the first of the year and starting a dedicated journal. I'm trying to get to 180 myself...makes doing pullups easier for me

Dec 11, 2009 10:22pm

Berets, reverse caps, yamakas OK, Tall puffy caps...well...you will have to make it your own. Can't wait to see your show :-) Plus you can always do a back double bi to show off the yamaka you know!

Dec 11, 2009 10:06pm

Dang, they have a ton of cool pants there. Hope you are thinking twice about the hats. Not sure there are any cool poses with chef hats ;-) Thanks again Herm

Dec 11, 2009 9:39pm

Pullups Rule!!!!! Have to keep it simple :-)

Dec 11, 2009 9:34pm

Hey Herm....wanted to ask where to get the white pants/sweats. Seems to be a hard item to find for guys. I only have Karate pants..BTW looking good - improving all the time

Dec 10, 2009 6:07pm

Post leg day is the best!! Been doing squats after leg presses to reduce weight compression on spine. Working well so far

Dec 9, 2009 6:22pm

180lb rows....WOW, I feel pretty good with myself when I use my heaviest 85lb Db. I just started to do one-armed Shrugs after seeing one side of me has been taking over for the other side.

Dec 9, 2009 6:12pm

WOW!!! Congratulations on the Hydroxycut win!!! That's HUGE dough. Really great to see folks rewarded for their hard work. Happy for you

Dec 9, 2009 5:47pm

Thanks Man! I work the legs as much as possible. Looking strong yourself. Good Work!! Cheers

Dec 7, 2009 5:05pm

I love Guacamole being from California :-) Thanks for the props to the props!!! We are killing it. Jan can't get here fast enough