Last Visit: Yesterday, 11:54am Last Forum Post: Oct 22, 2009 8:44pm Last Photo Upload:Never Last Profile Update: Nov 26, 2009 8:46am Last Blog Post: Sep 8, 2009 6:47pm
Body changes, Increased strength, self-confidence, feel of the pump, positive influence on kids and co-workers, approving smile from my wife...and better @#%$% ;-)
This is for Herm ;-) I bought some speedo's yesterday at Dicks Sporting Goods, guess I was way to optimistic in that size 34 does not stretch at all - matter a fact it makes a ripping sound when stretched past the limit
Why I like this video: First step on my journey to the IronCross - must master muscleups! This video shows what to do with all of those bars at the parks, you know...the ones we used to know what to do with when we were 10
Thank you..THANK YOU for calling it MY ISSUE..LOL...DAVE GOODIN IS VERY accomplished and a great guy:) Happy Thanksgiving to you keep training hard (after Thanksgiving:)
Well it's better I had to replace both batteries in it. 215.00 dollars later and it's running. I have a diesel truck big toys big bucks when it breaks. I think I'm staring at a couple thousand for a new injector pump soon. Ughhhhh...
Hey...saw your comment on your progress pics about Dakota Fit software. Spent about 10 minutes reviewing the features, etc. Looks very impressive. Probably the most comprehensive I have ever seen. Might give it a try in 2010. Keep up the great work!
hey guy how ya doin tonite? ya get a work out in today?
as of this afternoon I weighed in with a 10 pound loss. watch out bro Iam comin on with a vengence
Just booked my room, Mitch! Couldn't get anything closer than 5 miles out, so we're at Holiday Inn Worthington. Getting in early Friday; leaving Sunday. See you there!
Thanks sir! Lower back training is going better! Hopefully as my financial situation improves, I will look to using exercise bands and heavier dumbells. Best wishes on reaching your goals to compete.
Mitch. Thanks for the great compliment on my recent pic. I can't tell you how encouraging that was. Any comparison to Boyer Coe has me on cloud 9. He was one of my all-time favorites. I absolutely love having at least one thing in common with him.
Hello Mitch! I'm working on the NSCA certification. Got till Jan.3rd! You look great! I hope to get where you're at now, by Feb. You don't look like the guy in the April shots! Thanks for the shout out!
My training and dieting has been coming along sloooowly, but surely. By looking at your body I definitely don't have the discipline or know-how you have. Your results have been nothing short of remarkable.
Hey Mitch, thanks for asking about the PT cert~I actually have had the NASM textbook, etc. for almost 2 years! Made it about 1/2 way through and lost my studying mojo~lol! So, going for NASM 1st. Also want nutritionist cert
I just stopped by to wish you nothing but success as you work towards your fitness goal and competition. Too many people think it can’t be done and so they don't even try but you have proven that with desire, hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many
others.
Alright...let the truth be known... so much for the "Aphrodisiacal Powers" of the "GREEN M&Ms"! To cheap to buy the ExtenZe...all I ended up with is a "Jolly Green Bean" between my legs and an upset stomach!
