Yesterday, 7:15pm

My training and dieting has been coming along sloooowly, but surely. By looking at your body I definitely don't have the discipline or know-how you have. Your results have been nothing short of remarkable.

Nov 8, 2009 6:36pm

Hey Mitch, thanks for asking about the PT cert~I actually have had the NASM textbook, etc. for almost 2 years! Made it about 1/2 way through and lost my studying mojo~lol! So, going for NASM 1st. Also want nutritionist cert

Nov 6, 2009 6:22pm

Thank you:) I hope you have a great weekend:)

Nov 6, 2009 1:07pm

I just stopped by to wish you nothing but success as you work towards your fitness goal and competition. Too many people think it can’t be done and so they don't even try but you have proven that with desire, hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others.

Nov 5, 2009 8:29pm

Alright...let the truth be known... so much for the "Aphrodisiacal Powers" of the "GREEN M&Ms"! To cheap to buy the ExtenZe...all I ended up with is a "Jolly Green Bean" between my legs and an upset stomach!

Nov 4, 2009 8:49am

Thanks for the compliments mate. You look like in in pretty good shape for an IT too.

Nov 4, 2009 6:26am

thanks man - yea the Arnold is one of my fave poses ... and goodness no - no browns beanie - that be as bad as it being a Bengals-LOL... so what the plan to get on stage?

Nov 3, 2009 6:36am

Hey Mitch...I think the rings are great. They are just so versatile. If you think dips are easy...think again. On the rings you have to now stabilize your weight throughout the motion. Want to do an Iron Cross...start out doing "Fly Push-ups" and get the chest and arms burning! Cheap $$$s for a great workout! Can't say enough good about them.

Nov 3, 2009 6:16am

hey man - looking great - look forward to seeing you on stage!

Nov 2, 2009 6:12pm

Like your V-taper plan, Mitch! Hope you had a great workout!

Nov 2, 2009 5:21pm

I have been sick and not able to lift right now. I hope to get it together tomorrow we'll see though good luck with your goal

Nov 2, 2009 2:39pm

hey guy how ya been how is your training going? stay focused

Nov 1, 2009 3:55pm

Thanks for the great comment. Good luck on your goal of competing before 50. The hardest part is just making the decision and going for it. You are looking great and look like you are doing all the right things.

Oct 31, 2009 2:30pm

Happy Halloween, Mitch! We're about to head to the garage to await the tots!

Oct 31, 2009 9:07am

Hey Mitch...Happy Halloween! Seeing Brooke's latest post about a 16 Week Challenge makes me think I'll skip cutting for the 12 Week and continue to try and add size. Been working hard on the legs too...I wish they looked like yours!

Oct 30, 2009 2:53pm

Mitch - you ever tried German Volume Training, might be worth a look.

Oct 30, 2009 2:03pm

Hey Mitch. Training is going real well at the moment. I just changed my workout routine (about 2 weeks ago). 3 on, 1 off, 2 on 1 off. how about you? Mark

Oct 24, 2009 9:50am

Doing really good just need to drop a few pounds. Did shoulders,traps,quads and hams today. Felt really good, looks like your doing great man. Life is short train hard!!!

Oct 23, 2009 1:21pm

Thanx for the comment, yeahnow I'm looking forward to the next comp.. LOL Totally addicted now LOL

Oct 21, 2009 8:39pm

Thanks a bunch... -S