avanslyke
"Thank you friends for the add!
Maintain bodyfat under 10%, functional core strength and keep training to enter MMA fights this summer, and put my Bachelor Degree to use!"
Progress Pictures
Jan 18, 2009
Mar 29, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
178.0 lb (80.9 kg) Change:
-6.0 lb (-2.7 kg)
Current:
172.0 lb (78.2 kg) Percent Change:
-3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2009
Dec 26, 2009
Mar 8, 2009
Goal Has Expired
168.0 lb (76.4 kg)
172.0 lb (78.2 kg)
175.0 lb (79.5 kg)
3.0 lb (1.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 27, 2009
172.0 lb (78.2 kg)
6.0 lb (2.7 kg)
3.6 %
May 7, 2009
166.0 lb (75.5 kg)
3.0 lb (1.4 kg)
1.8 %
Mar 29, 2009
163.0 lb (74.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 19, 2009
163.0 lb (74.1 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Mar 12, 2009
166.0 lb (75.5 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Feb 28, 2009
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 27, 2009
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jan 18, 2009
170.0 lb (77.3 kg)
-8.0 lb (-3.6 kg)
-4.5 %
Dec 7, 2008
178.0 lb (80.9 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0 % Change:
0.4 %
Current:
16.4 % Percent Change:
2.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2009
Dec 26, 2009
Apr 6, 2009
Goal Has Expired
16.0 %
16.4 %
12.0 %
4.4 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 27, 2009
16.4 %
5.4 %
49.1 %
May 7, 2009
11.0 %
2.6 %
31.0 %
Mar 29, 2009
8.4 %
0.0 %
0.0 %
Mar 12, 2009
8.4 %
-2.2 %
-20.8 %
Feb 28, 2009
10.6 %
-5.4 %
-33.8 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-1.5" (-3.8 cm)
Current:
40.5" (102.9 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 27, 2009
40.5" (102.9 cm)
1.0" (2.5 cm)
2.5 %
May 7, 2009
39.5" (100.3 cm)
-1.0" (-2.5 cm)
-2.5 %
Mar 29, 2009
40.5" (102.9 cm)
0.5" (1.3 cm)
1.3 %
Mar 21, 2009
40.0" (101.6 cm)
-0.8" (-1.9 cm)
-1.8 %
Feb 28, 2009
40.8" (103.5 cm)
-1.3" (-3.2 cm)
-3.0 %
Jan 27, 2009
42.0" (106.7 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.3" (3.2 cm)
Current:
13.3" (33.7 cm) Percent Change:
10.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 27, 2009
13.3" (33.7 cm)
0.0" (0.0 cm)
0.0 %
May 7, 2009
13.3" (33.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 29, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Mar 21, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2009
13.0" (33.0 cm)
0.3" (0.6 cm)
2.0 %
Feb 28, 2009
12.8" (32.4 cm)
0.8" (1.9 cm)
6.3 %
Jan 27, 2009
12.0" (30.5 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
1.0" (2.5 cm) Change:
37.5" (95.3 cm)
Current:
38.5" (97.8 cm) Percent Change:
3,750.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 7, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Mar 29, 2009
38.0" (96.5 cm)
0.8" (1.9 cm)
2.0 %
Mar 21, 2009
37.3" (94.6 cm)
-1.0" (-2.5 cm)
-2.6 %
Feb 28, 2009
38.3" (97.2 cm)
37.3" (94.6 cm)
3,725.0 %
Jan 27, 2009
1.0" (2.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.5" (85.1 cm) Change:
0.5" (1.3 cm)
Current:
34.0" (86.4 cm) Percent Change:
1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 27, 2009
34.0" (86.4 cm)
1.0" (2.5 cm)
3.0 %
May 7, 2009
33.0" (83.8 cm)
2.0" (5.1 cm)
6.5 %
Mar 29, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2009
31.0" (78.7 cm)
-2.0" (-5.1 cm)
-6.1 %
Feb 28, 2009
33.0" (83.8 cm)
-0.5" (-1.3 cm)
-1.5 %
Jan 27, 2009
33.5" (85.1 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
0.5" (1.3 cm)
Current:
23.5" (59.7 cm) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 27, 2009
23.5" (59.7 cm)
1.0" (2.5 cm)
4.4 %
May 7, 2009
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 29, 2009
22.5" (57.2 cm)
0.5" (1.3 cm)
2.3 %
Mar 21, 2009
22.0" (55.9 cm)
-1.0" (-2.5 cm)
-4.3 %
Feb 28, 2009
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
23.0" (58.4 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.0" (0.0 cm)
Current:
15.5" (39.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 27, 2009
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
May 7, 2009
15.3" (38.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 29, 2009
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Mar 21, 2009
15.0" (38.1 cm)
-0.3" (-0.6 cm)
-1.6 %
Feb 28, 2009
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
Jan 27, 2009
15.5" (39.4 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.5" (1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 27, 2009
11.5" (29.2 cm)
0.3" (0.6 cm)
2.2 %
May 7, 2009
11.3" (28.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 29, 2009
11.3" (28.6 cm)
0.3" (0.6 cm)
2.3 %
Mar 21, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 28, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
11.0" (27.9 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
47.5" (120.7 cm) Change:
1.5" (3.8 cm)
Current:
49.0" (124.5 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 27, 2009
49.0" (124.5 cm)
1.3" (3.2 cm)
2.6 %
May 7, 2009
47.8" (121.3 cm)
-0.3" (-0.6 cm)
-0.5 %
Mar 29, 2009
48.0" (121.9 cm)
0.5" (1.3 cm)
1.1 %
Mar 21, 2009
47.5" (120.7 cm)
-0.5" (-1.3 cm)
-1.0 %
Feb 28, 2009
48.0" (121.9 cm)
0.5" (1.3 cm)
1.1 %
Jan 27, 2009
47.5" (120.7 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.8" (40.0 cm) Change:
-0.3" (-0.6 cm)
Current:
15.5" (39.4 cm) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 27, 2009
15.5" (39.4 cm)
-0.3" (-0.6 cm)
-1.6 %
May 7, 2009
15.8" (40.0 cm)
-0.3" (-0.6 cm)
-1.6 %
Mar 29, 2009
16.0" (40.6 cm)
0.3" (0.6 cm)
1.6 %
Mar 21, 2009
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 28, 2009
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
15.8" (40.0 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 27, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 28, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 27, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 18, 2009
5'9.0" (1.8 m)
0'9.0" (0.2 m)
15.0 %
Dec 7, 2008
5'0.0" (1.5 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
-20.0 lb (-9.1 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
-8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 27, 2009
205.0 lb (93.2 kg)
-20.0 lb (-9.1 kg)
-8.9 %
Jan 18, 2009
225.0 lb (102.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
275.0 lb (125.0 kg) Change:
0.0 lb (0.0 kg)
Current:
275.0 lb (125.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 27, 2009
275.0 lb (125.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 18, 2009
275.0 lb (125.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 27, 2009
225.0 lb (102.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
-10.0 lb (-4.5 kg)
Current:
105.0 lb (47.7 kg) Percent Change:
-8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 27, 2009
105.0 lb (47.7 kg)
-10.0 lb (-4.5 kg)
-8.7 %
Jan 18, 2009
115.0 lb (52.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
90.0 lb (40.9 kg) Change:
65.0 lb (29.5 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
72.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 27, 2009
155.0 lb (70.5 kg)
65.0 lb (29.5 kg)
72.2 %
Jan 18, 2009
90.0 lb (40.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
-20.0 lb (-9.1 kg)
Current:
115.0 lb (52.3 kg) Percent Change:
-14.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 27, 2009
115.0 lb (52.3 kg)
-20.0 lb (-9.1 kg)
-14.8 %
Jan 18, 2009
135.0 lb (61.4 kg)
