avanslyke 
"Thank you friends for the add!
Maintain bodyfat under 10%, functional core strength and keep training to enter MMA fights this summer, and put my Bachelor Degree to use!"
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To:
mmgehr05
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From:
avanslyke
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Jun 18, 2009 5:39pm
Pretty much the same for me, thanks for asking. Summer is going way too quick, I've only had 4 days off in the past 2 months to enjoy it. Luckily I have a few lakes to jog around in the evening to take advantage of the scenery, when I have time to run. Hope you're staying on track of your goals!
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To:
mmgehr05
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From:
avanslyke
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Jun 16, 2009 4:11pm
Hey you, How's your summer going? Hope all is well,
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To:
BernadetMatassa
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From:
avanslyke
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Jun 16, 2009 4:07pm
Hey Bernadet, just stopping by to say hi and see whats new with you,
-stay hard to the core, baby!
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To:
liveandlove
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From:
avanslyke
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May 29, 2009 9:19pm
FML, you're just too amazing for words! Amazing progress pics!
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To:
tiffanyupshaw
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From:
avanslyke
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May 17, 2009 9:21pm
excellent job, look forward to seeing your updated pictures! so is 5 hours a long or short photo shoot? seems freaking long to me!
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To:
TinaSommer
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From:
avanslyke
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May 15, 2009 7:16pm
Happy Friday Beautiful!
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To:
mmgehr05
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From:
avanslyke
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May 15, 2009 7:15pm
Happy Friday, too bad it's Friggen Cold This weekend
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To:
ChickenTuna
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From:
avanslyke
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Apr 29, 2009 8:52pm
Again, another amazing progress pic, you are truely amazing!
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To:
melissa0002
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From:
avanslyke
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Apr 23, 2009 9:31am
Just stopping by to say Hi! Have a great day!
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To:
LaniBritt
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From:
avanslyke
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Apr 23, 2009 9:30am
welcome to BB.com
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To:
BIG KONCRETE
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From:
avanslyke
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Apr 21, 2009 3:54pm
Big K, thanks for the Add man!
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To:
octavia
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From:
avanslyke
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Apr 18, 2009 8:59pm
just dropping by to whats up!
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To:
BernadetMatassa
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From:
avanslyke
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Apr 17, 2009 1:05pm
You are simply stunning, sexy & have a perfect body
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To:
tiffanyupshaw
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From:
avanslyke
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Apr 15, 2009 3:11pm
Hey Tiffany! Good luck in your competitions! Hope all is well, at least spring is finally here and time to get out.
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To:
chipmunk77
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From:
avanslyke
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Apr 15, 2009 2:45pm
Hey foxy, thanks for the add! You're amazing
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To:
mssherrielynne
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From:
avanslyke
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Apr 15, 2009 1:44pm
Just stopping by to say Hi-ya, sure am glad Spring is finally here in Minnesota!!
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To:
liveandlove
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From:
avanslyke
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Apr 15, 2009 1:22pm
You're quite welcome, Anytime!
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To:
liveandlove
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From:
avanslyke
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Apr 15, 2009 12:01pm
Amazing new progress pics, you look unbelievably sexy!
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To:
Abster82
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From:
avanslyke
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Apr 1, 2009 9:00pm
I appreciate the add, thank you! Keep it real!
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To:
Traci0125
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From:
avanslyke
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Mar 29, 2009 8:28am
Hey Traci, I'm probably not going to do any competitions, at least not for bodybuilding, I'm currently training for figthing, and I may compete in a ring this fall provided I'm not deployed by then. Good luck with your goals!
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