Last Visit: Nov 4, 2009 5:54pm Last Forum Post: Apr 2, 2009 6:10pm Last Photo Upload: Apr 3, 2009 4:34pm Last Profile Update: Oct 23, 2009 1:54am Last Blog Post: Nov 30, 2008 11:45pm
Overall Goal: Thank you friends for the add!
Maintain bodyfat under 10%, functional core strength and keep training to enter MMA fights this summer, and put my Bachelor Degree to use!
Fit Status:
3 weeks of training at Grafenwoehr, Germany
avanslyke updated Motivation Level from 10/10 to 9/10 and said: "too much to do, too little time brings down the motivation a little bit" - 9:17 pm - Comment
Thank you friends for the add!
Maintain bodyfat under 10%, functional core strength and keep training to enter MMA fights this summer, and put my Bachelor Degree to use!
Goal (Long):
It's been my goal since I was a lil'man to be a fighter, now I have the training, my bodyfat is nice and low and endurance & strenght are up. I'd like to compete this summer/fall in amateur fighting. Also I'd like to continue to utilize my degree in Sports & Health Science: Athletic Performance to continue improving the overall fitness level in the MN National Guard by education, informatin and hands on in all areas of fitness. As well as continue training soldier in Modern Army Combative Program.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 27, 2009 2:03pm
Members That Inspire avanslyke:
avanslyke does not have inspirational members yet.
Why I like this video: This video just cracks me up cause I swear I've been there before. I'm sure many of you can agree.
CrossFit: Strength and Conditioning System
Played: 40
Why I like this video: Crossfit is simply the most dynamic cross training fitness program in existance!
Crossfit Marines
Played: 36
Why I like this video: We of the Armed Forces dedicate our service, strength, courage and surrender our stateside freedom to those who can't or don't serve! It's a sad reality to know there are Americans who do not appreciate what we give up and fight for!
I don't mind at all, I am flattered! Thank you very much for the friendship invitation Adam, I appreciate it! Best wishes to you for much success with your training. Have a good day!
The knee was actually swollen from a long run with my crosstraining shoes instead of my running shoes. It's all better now. I just hit the upper-body centric crossfit workouts for a few days and my legs are good to go now.
I was up until yesterday. Our freaking unit funding fell through man...i'm so pissed. My Ranger buddy and I were training our asses off...**** i'm still mad about it man. the thing is i'm not going to be around next year to compete...man it sucks...damn
