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Membership Info

Member Since: Jan 24, 2008
BodyBlog Started: Dec 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 765

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 37

Forum Rep (?) : avanslyke 10

Activity

Last Visit: Dec 17, 2009 12:27pm
Last Forum Post: Apr 2, 2009 6:10pm
Last Photo Upload: Apr 3, 2009 4:34pm
Last Profile Update: Oct 23, 2009 1:54am
Last Blog Post: Nov 30, 2008 11:45pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 74

Stalking (?) : 13

Inspiring (?) : 0

avanslyke

Overall Goal: Thank you friends for the add! Maintain bodyfat under 10%, functional core strength and keep training to enter MMA fights this summer, and put my Bachelor Degree to use!

Fit Status: 3 weeks of training at Grafenwoehr, Germany

Motivation Level: 10/10

Jul 27, 2009 1:15 pm History

Personal Info And Background:

Real Name:	Adam J. Van Slyke
Sex:	Male
Age:	30
Location:	Baxter, Minnesota, United States
Occupation:	Active National Guard
Personal Website:	http://www.vanslykefitness.com
Primary Gym:
College:
High School:
When I Started:	Jul, 1996
How I Started:	After I dislocated my knee in highschool football, I started working one on one with a strength & conditioning coach. I've enjoyed it ever since
Why I Love It:	I enjoy working out for many reasons, for personal time, to blow off steam and to feel good.
How I Stay Motivated:	I stay motivated mostly by the want to lead by example. If I can maintain or improve my fitness level, then I can expect those under me to follow.
BB Accomplishments:
Forum Signature:	Adam J. Van Slyke Without self-discipline, success is impossible, period. -- Lou Holtz
Last Updated: Aug 9, 2009 7:56pm

What avanslyke Is Up To:

Jul 27, 2009

avanslyke updated Body Stats - Arms: 13.3 ins., Calves: 15.5 ins., Chest: 40.5 ins., Forearms: 11.5 ins., Neck: 15.5 ins., Shoulders: 49 ins., Thighs: 23.5 ins., Waist: 34 ins.

- 2:03 pm - Comment

avanslyke changed Body Fat from 11% to 16.4%, a gain of 5.4 percentage points in 81 days

- 2:03 pm - Comment

avanslyke changed Weight from 166 lbs. to 172 lbs., a 6 lb. gain in 81 days

- 2:03 pm - Comment

See Last 55 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 18, 2009	Mar 29, 2009

Just a pic from behind, again will take pic in 2 mo to see improvements
View All 12 Progress Pictures »
Last Updated: Mar 29, 2009 2:41pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	172 lb (78.2 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	16.4 %	Calves:	15.5" (39.37 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	49" (124.46 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jul 27, 2009 2:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:	155 lb (70.5 kg)
Deadlift:	225 lb (102.3 kg)	Overhead Press:	115 lb (52.3 kg)
Last Updated: Jul 27, 2009 2:03pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Thank you friends for the add! Maintain bodyfat under 10%, functional core strength and keep training to enter MMA fights this summer, and put my Bachelor Degree to use!
Goal (Long):	It's been my goal since I was a lil'man to be a fighter, now I have the training, my bodyfat is nice and low and endurance & strenght are up. I'd like to compete this summer/fall in amateur fighting. Also I'd like to continue to utilize my degree in Sports & Health Science: Athletic Performance to continue improving the overall fitness level in the MN National Guard by education, informatin and hands on in all areas of fitness. As well as continue training soldier in Modern Army Combative Program.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 27, 2009 2:03pm

Members That Inspire avanslyke:
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BodyAnswers

avanslyke has answered 34 of 67 total questions.
View all 34 of avanslyke's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Mar 23, 2009 8:55pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

L-carnitine 500mg

- Updated Mar 23, 2009 8:42pm

What is your favorite "healthy" dessert? Give the recipe if applicable.

Applecrisp if you can call it healthy...It's the betty crocker standard recipe.

- Updated Mar 23, 2009 8:26pm

View all 34 of avanslyke's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 2:03pm

Videos of avanslyke
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 2:03pm

Favorite Bodybuilding And Fitness Videos
	Fitness Bear Played: 62 Why I like this video: This video just cracks me up cause I swear I've been there before. I'm sure many of you can agree.
	Crossfit Marines Played: 41 Why I like this video: We of the Armed Forces dedicate our service, strength, courage and surrender our stateside freedom to those who can't or don't serve! It's a sad reality to know there are Americans who do not appreciate what we give up and fight for!
Last Updated: Jul 27, 2009 2:03pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 30, 2008 11:45pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Van Slyke's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2009 6:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Adam J. Van Slyke
Number Of Posts:	23 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 4, 2009 10:45pm
Recent Threads:

Workout Program:

Warm Up
2 Min Run, 8 mph, grade 2
1 Min Kettle Bell Squat & Swing
1 set Max Pull-Ups (body weight)
1 set Max Bosu Push-Ups w/ Feet Elevated on Bench

Routine
1x12 Trapbar Deadlift
1x10 Trapbar Shrugs

1x12 Cybex Leg Press
1x12 Cybex Leg Extension
1x12 Cybex Leg Curl
1x12 Cybex...

Last Updated: Jul 15, 2009 11:59am

Favorites
Bodybuilding.com Articles:	Strength Training: The Tampa Bay Buccaneer Way! by Mauro Di Pasquale
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Middle Back [ exercises ]
Hobbies:	assembling golf clubs
Magazines:	Grappling
Healthy Foods:	homemade fruit smoothies
Cheat Foods:	any kind of donut
Fitness Books:	Athletic Development: The art & science of functional sports conditioning by Vern Gambetta
Workout Music:	Combination of Electronica, Club, & Aggressive Metal/Rock
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch usually take this when I have multiple training sessions in one day. I'll take one... read more »
Last Updated: Jul 15, 2009 11:59am

Friends (87)

jodilynne3	dude57	BernadetMatassa
JamieEason	strengthforeva	XNick EdgeX
smpeterson	pantera63	Nickyshys

Show All Friends (87) »

Last Updated: Oct 23, 2009 1:54am

Visitor Comments (18)
[ Leave avanslyke a Comment ]
	PureLifeFitness [ View Profile ] Aug 14, 2009 2:14pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	mmgehr05 [ View Profile ] Jun 17, 2009 4:03pm It's going great. Faster than I want it to go though. How about you?
	eros64 [ View Profile ] May 19, 2009 12:25am how's your workout going?take care
	mmgehr05 [ View Profile ] May 16, 2009 4:46pm I know.. I was going to go for a run outside this morning but changed my mind as soon as I walked outside!
	Jen_absgirl [ View Profile ] Apr 30, 2009 5:07am I don't mind at all, I am flattered! Thank you very much for the friendship invitation Adam, I appreciate it! Best wishes to you for much success with your training. Have a good day!
	liveandlove [ View Profile ] Apr 15, 2009 12:14pm Thank you !!!
	Brodeur3o [ View Profile ] Apr 2, 2009 12:27am Hey man, you don't need kettlebells, you need HEAVY compounds for size and explosivity in fighting..PM me and we'll talk
	SuperMaine [ View Profile ] Mar 31, 2009 8:23am Thank you very much for the add and i hope you enjoy the site! take care and keep up the hard work! -Elijah
	Traci0125 [ View Profile ] Mar 29, 2009 7:04am Nope not this year, I need to put on some size, so next year I can come in even stronger! What about you?
	RangerUpbitch [ View Profile ] Mar 28, 2009 10:41pm The knee was actually swollen from a long run with my crosstraining shoes instead of my running shoes. It's all better now. I just hit the upper-body centric crossfit workouts for a few days and my legs are good to go now.
	Pitbullcavegirl [ View Profile ] Mar 23, 2009 4:55pm You are welcome. Thats what I like to hear.
	FireFighter671 [ View Profile ] Mar 23, 2009 2:34pm Hey bro, Nice new prog pics. Nice
	RangerUpbitch [ View Profile ] Mar 7, 2009 1:19am I was up until yesterday. Our freaking unit funding fell through man...i'm so pissed. My Ranger buddy and I were training our asses off...**** i'm still mad about it man. the thing is i'm not going to be around next year to compete...man it sucks...damn
	PumpinGal [ View Profile ] Feb 9, 2009 11:13am Hi Adam. I'm busy with midterm exams here. Very nice blue eyes in your close up face pic!
	HiddenUpNorth [ View Profile ] Jan 28, 2009 2:42pm funny...maybe you, but not me...lol I have a lot more work to do before I would even dare to do something like that...
	HiddenUpNorth [ View Profile ] Jan 28, 2009 2:00pm lol, but it takes till August for them to even warm up...
	PumpinGal [ View Profile ] Jan 28, 2009 11:02am Hi Adam! Nice to see you :)
	eros64 [ View Profile ] Jan 18, 2009 2:09am great shape,man.nice new pics.keep working hard.EROS

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