avalverde
"Recovering from Shoulder Surgery on Nov 25. Where there is a will theres a way & Im finding the way. Motivation has been set now ready to follow thru!"
Progress Pictures
Oct 16, 2007
Sep 19, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
169.0 lb (76.8 kg) Change:
-36.0 lb (-16.4 kg)
Current:
133.0 lb (60.5 kg) Percent Change:
-21.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 6, 2009
Dec 18, 2009
Jun 27, 2009
Goal Has Expired
132.0 lb (60.0 kg)
133.0 lb (60.5 kg)
10.0 lb (4.5 kg)
123.0 lb (55.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 2, 2009
133.0 lb (60.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Sep 28, 2009
134.0 lb (60.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Sep 22, 2009
135.0 lb (61.4 kg)
6.0 lb (2.7 kg)
4.7 %
Aug 4, 2009
129.0 lb (58.6 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Aug 3, 2009
131.0 lb (59.5 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jul 22, 2009
132.0 lb (60.0 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jul 21, 2009
133.0 lb (60.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 17, 2009
133.0 lb (60.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 16, 2009
134.0 lb (60.9 kg)
-4.0 lb (-1.8 kg)
-2.9 %
Jun 30, 2009
138.0 lb (62.7 kg)
9.0 lb (4.1 kg)
7.0 %
Jun 27, 2009
129.0 lb (58.6 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jun 26, 2009
130.0 lb (59.1 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jun 25, 2009
131.0 lb (59.5 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jun 24, 2009
132.0 lb (60.0 kg)
-6.0 lb (-2.7 kg)
-4.3 %
Jun 22, 2009
138.0 lb (62.7 kg)
8.0 lb (3.6 kg)
6.2 %
Jun 14, 2009
130.0 lb (59.1 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jun 10, 2009
131.0 lb (59.5 kg)
-0.6 lb (-0.3 kg)
-0.5 %
Jun 9, 2009
131.6 lb (59.8 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Jun 6, 2009
132.0 lb (60.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 29, 2009
132.0 lb (60.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 26, 2009
132.0 lb (60.0 kg)
-2.0 lb (-0.9 kg)
-1.5 %
May 25, 2009
134.0 lb (60.9 kg)
6.0 lb (2.7 kg)
4.7 %
May 8, 2009
128.0 lb (58.2 kg)
1.4 lb (0.6 kg)
1.1 %
Apr 18, 2009
126.6 lb (57.5 kg)
-1.4 lb (-0.6 kg)
-1.1 %
Apr 16, 2009
128.0 lb (58.2 kg)
9.0 lb (4.1 kg)
7.6 %
Apr 11, 2009
119.0 lb (54.1 kg)
-2.0 lb (-0.9 kg)
-1.7 %
Apr 5, 2009
121.0 lb (55.0 kg)
-3.0 lb (-1.4 kg)
-2.4 %
Apr 3, 2009
124.0 lb (56.4 kg)
9.0 lb (4.1 kg)
7.8 %
Mar 31, 2009
115.0 lb (52.3 kg)
-4.0 lb (-1.8 kg)
-3.4 %
Mar 30, 2009
119.0 lb (54.1 kg)
-6.0 lb (-2.7 kg)
-4.8 %
Dec 15, 2008
125.0 lb (56.8 kg)
-44.0 lb (-20.0 kg)
-26.0 %
Nov 13, 2008
169.0 lb (76.8 kg)
Show Full History (32 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.6 % Change:
1.4 %
Current:
22.0 % Percent Change:
6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2009
Dec 18, 2009
May 10, 2009
Goal Has Expired
20.6 %
22.0 %
10.0 %
12.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 6, 2009
22.0 %
1.0 %
4.8 %
Apr 16, 2009
21.0 %
0.4 %
1.9 %
Mar 31, 2009
20.6 %
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
1.5" (3.8 cm)
Current:
35.5" (90.2 cm) Percent Change:
4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 6, 2009
35.5" (90.2 cm)
1.0" (2.5 cm)
2.9 %
Apr 3, 2009
34.5" (87.6 cm)
0.5" (1.3 cm)
1.5 %
Mar 31, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2009
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.5" (1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 6, 2009
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Apr 3, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2009
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
0.0" (0.0 cm)
Current:
34.0" (86.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 6, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2009
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
0.0" (0.0 cm)
Current:
28.0" (71.1 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 6, 2009
Dec 18, 2009
Jul 1, 2009
Goal Has Expired
28.0" (71.1 cm)
28.0" (71.1 cm)
26.0" (66.0 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 6, 2009
28.0" (71.1 cm)
1.0" (2.5 cm)
3.7 %
Apr 16, 2009
27.0" (68.6 cm)
-0.5" (-1.3 cm)
-1.8 %
Apr 3, 2009
27.5" (69.9 cm)
-0.5" (-1.3 cm)
-1.8 %
Mar 31, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2009
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.0" (48.3 cm) Change:
3.0" (7.6 cm)
Current:
22.0" (55.9 cm) Percent Change:
15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 6, 2009
22.0" (55.9 cm)
3.0" (7.6 cm)
15.8 %
Apr 3, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 30, 2009
19.0" (48.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.5" (1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 6, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Mar 31, 2009
14.5" (36.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
6.0" (15.2 cm) Change:
3.0" (7.6 cm)
Current:
9.0" (22.9 cm) Percent Change:
50.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 6, 2009
9.0" (22.9 cm)
1.0" (2.5 cm)
12.5 %
Apr 3, 2009
8.0" (20.3 cm)
2.0" (5.1 cm)
33.3 %
Mar 31, 2009
6.0" (15.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
2.5" (6.4 cm)
Current:
42.0" (106.7 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 6, 2009
42.0" (106.7 cm)
2.0" (5.1 cm)
5.0 %
Apr 3, 2009
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Mar 31, 2009
39.5" (100.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-1.0" (-2.5 cm)
Current:
12.0" (30.5 cm) Percent Change:
-7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 6, 2009
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Apr 3, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Mar 31, 2009
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 2, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 28, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 22, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 4, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 3, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 22, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 21, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 17, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 16, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 30, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 27, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 26, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 25, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 24, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 22, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 14, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 10, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 9, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 6, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 29, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 26, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 25, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 8, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 18, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 16, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 11, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 5, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 3, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 31, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 30, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Dec 15, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Nov 13, 2008
5'3.0" (1.6 m)
Show Full History (32 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
158.0 lb (71.8 kg) Change:
39.0 lb (17.7 kg)
Current:
197.0 lb (89.5 kg) Percent Change:
24.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 14, 2009
197.0 lb (89.5 kg)
39.0 lb (17.7 kg)
24.7 %
Apr 3, 2009
158.0 lb (71.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 22, 2009
134.0 lb (60.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 3, 2009
47.0 lb (21.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 3, 2009
54.0 lb (24.5 kg)
