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To:
SuperMaine
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From:
avalverde
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Dec 23, 2009 12:15pm
Hey sorry I missed you when you came into town. I had to take emergency leave back home for a week. Family emergency stuff. How does it feel being back?
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To:
Bjames22
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From:
avalverde
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Dec 23, 2009 12:04pm
Hey thanks for tha add! How are you
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To:
newlyfe
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From:
avalverde
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Dec 4, 2009 8:20am
Girl you are true inspiration for me! Keep up the good work!
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To:
Andredc90
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From:
avalverde
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Dec 2, 2009 9:55am
Hey Andre. How are you? Been a while.
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To:
Motivation8
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From:
avalverde
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Dec 1, 2009 8:42am
Hey Hey! how are you? I started rehabbing the shoulder yesterday. Firguring starting slow rather than sitting around and letting the motivation crash will help in the long run.
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To:
ROBERT75
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From:
avalverde
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Nov 28, 2009 9:07am
Where have you been. Like fell off the face of the earth lool
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To:
SuperMaine
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From:
avalverde
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Nov 28, 2009 8:44am
Holy crap! Really?? For how long? How early are you getting in? WOOhoo! Happy belated Turkey day to you too! How was yours?
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To:
justin.larson
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From:
avalverde
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Oct 20, 2009 10:02am
Hey thanks for the comment :)
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To:
irishpitbull
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From:
avalverde
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Oct 7, 2009 9:48am
Hey thanks for the add
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To:
Scarfdaddy
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From:
avalverde
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Oct 6, 2009 11:48am
Hey thanks!
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To:
Mattd27
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From:
avalverde
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Oct 6, 2009 8:39am
Hey thanks! How are you? When is your next show?
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To:
ASL
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From:
avalverde
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Oct 2, 2009 1:22pm
Im doing pretty good. This is my first off season so I am trying to stay in the gym but not over do it. Havent found that fine line yet lol. My next show will probably be in the Spring as well, just not sure which one yet. :)
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To:
russell68
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From:
avalverde
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Oct 2, 2009 7:49am
Hey long time no see how are you guys?
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To:
ASL
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From:
avalverde
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Oct 2, 2009 7:48am
Hey how are you? Any upcoming shows?
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To:
captainhorseboy
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From:
avalverde
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Oct 2, 2009 7:00am
Hey thanks for the add. Ok I have to admit your kettle bell picture of the cutest on here lol.
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To:
SuperMaine
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From:
avalverde
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Oct 1, 2009 12:22pm
Couple more weeks! Are you gettting excited!
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To:
ROBERT75
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From:
avalverde
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Oct 1, 2009 12:19pm
Hey hey! How are you? Have fun with the Pops? Ah First week in the gymand omg I am so sore but I love it@
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To:
ROBERT75
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From:
avalverde
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Sep 22, 2009 3:27pm
How was your day? Hopefully not as boring as mine and you stayed outa trouble down here at the beach lol. After competing this past Saturday I need to find some motivation to keep my cardio up lmao. Any suggestions?
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To:
ASL
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From:
avalverde
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Sep 22, 2009 3:24pm
Hey thanks! Now after 6 months of training competing 5 times in that 6 months, its off season time and time to lean down some more....Its a never ending game :)
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To:
ROBERT75
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From:
avalverde
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Sep 22, 2009 8:53am
Ha. Really right around the corner. I ran a property for my company out there last summer. Actually I have a meeting out there Thursday lol. Ever come out to the beach?
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