bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 52 Photos
adrianaSHOOT-3 adrianaSHOOT-16
0 Comments 0 Comments

View avalverde's:

Contact avalverde:
Send Email
Send Private Message
AIM babyt14369
MSN vbmarinerescuediver
Skype futuresxymarshall
Yahoo IM vbmarinerescuediver
Report avalverde Report avalverde
Leave Comment for avalverde Leave Comment


Membership Info
Member Since: Mar 31, 2009
BodyBlog Started: Mar 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 112
  • Last 7 Days: 151
  • Overall: 9,967
Forum Posts: 77
BodyBlog Entries: 14
Comments to Others: 327
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:39am
Last Forum Post: Never
Last Photo Upload: Sep 23, 2009 6:25pm
Last Profile Update: Yesterday, 9:21am
Last Blog Post: Jul 16, 2009 7:45pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 434
Stalking (?) : 15
Inspiring (?) : 0

avalverde

Overall Goal:  Recovering from Shoulder Surgery on Nov 25 :(

Fit Status:  Placed 9th at Nationals in NYC 09', training as soon as the shoulder is better

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adriana MSVA
Sex:
Female
Age:
26
Location:
Virginia Beach, Virginia, United States
Occupation:
ACD/Soon to be LEO with Norfolk patroling the streets so you can sleep safetly at night/ Training for FRA now
Personal Website:
Primary Gym:
Gold's Gym
3809 Princess Anne Rd
Virginia Beach, VA
United States
College:
Old Dominion University
Attended 2004 to Present
Norfolk, Virginia
United States
High School:
Beavercreek High School
Attended 2000 to 2002
Beavercreek, Ohio
United States
When I Started:
Apr, 2009
How I Started:
Oringally from Beavercreek,OH.I have always been a competitive athlete but after having 2 children I wanted to get back into the grind.I have now found a passion in staying healthy & fit not only for myself but my children.Found the love of competing in shows in April 2009 when I began training formy 1st show only 5 weeks out & hope to continue with the aspirations of being a Fitness Model & get my Pro Card. Waiting for Mr Right to find me and understand the lifestyle I live and hopes to enjoy a Fit life with me.
Why I Love It:
Besides making me feel great & being able to keep up with my 5 yr old daughter, 9 month old son,it makes me feel awesome getting on that stage knowing I worked hard to get there. It makes me feel good, its part of my life now, it makes me feel in control and worry free when I'm in the gym! Fitness isn't just a hobby its a lifestyle!-EM
How I Stay Motivated:
Looking at pictures of me in the past as an athlete and wanting that perfect body back. My children. I dedicate all my accomplishments to my babies for they give me the best reason to stay fit. I must not only be their best role model as a single mother of two but teach them to follow my footstep and lead a healthy and fit life.
BB Accomplishments:
Getting as far as I have in the 1st 5 months of training, competing in 5 shows and bringing home 5 tropies including a 1st, 2nd and 3rd place placings, and placing 9th in my first National Show.
Forum Signature:
Adriana AKA "SuperWoman" "I never saw a wild thing sorry for itself. A small bird will drop frozen from a bough without ever having felt sorry for itself."
Last Updated: Oct 1, 2009 12:21pm

What avalverde Is Up To:
Nov 28, 2009
avalverde updated Fit Status "Placed 9th at Nationals in NYC 09', training as soon as the shoulder is better"
avalverde changed Overall Goal: "Recovering from Shoulder Surgery on Nov 25 :(."
avalverde set a new Profile Picture
See Last 247 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 16, 2007 Sep 19, 2009
Goofing at Golds
Last Updated: Sep 21, 2009 2:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 4:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 22, 2009 3:11pm

Goals:
Main Goal:
Compete
Goal (Overall):
Recovering from Shoulder Surgery on Nov 25 :(
Goal (Long):
To keep up the motivation throughout my off season to come back leaner, lighter, and stronger for the 2010 Competition Season!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Entry Physical
Last Updated: Yesterday, 9:02am

Members That Inspire avalverde:
SuperMaine [ BodySpace ]
As all fellow Military Vets Elijah has really inspired me with all of his published features and his own personal training program. Like him I hope to down the road get more publications like the one I'm doing for HUSH Society magazine. HUSHMagazine.Net
AvaCowan [ BodySpace ]
Being a Rookie in this sport this year and competing in the FAP first my first show and only days from my second in the NPC, Ava who just took the 2009 Figure Universe Overall as the Champion is a huge Role Model to me. One day I hope to have the honor to share the same stage competing in the Fitness Division.
View all 2 members who inspire avalverde »

BodyAnswers
avalverde has answered 43 of 67 total questions.
View all 43 of avalverde's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Andi Martin, Dane Fletcher,Brian May and The Beast
- Updated Jul 1, 2009 9:07am

What is your cardio exercise plan?
An hour to a hour and a half a day. Half in the morning and half in the evening typically
- Updated Jun 10, 2009 8:08am

What supplements do you take immediately after your workout? Why?
N/A
- Updated Jun 10, 2009 8:07am

View all 43 of avalverde's BodyAnswers »

Contest History:
Sep 19, 2009:
NPC NPC Team Universe Nationals-Bikini Class C - Placing: 9
Aug 22, 2009:
NPC 2009 NPC Lenda Murray Bodybuilding,Figure and Biki - Placing: 3
Aug 01, 2009:
NPC 2009 Virginia/DC State Championships - Placing: 1
Jun 27, 2009:
NPC 2009 Virginia Gran Prix Bodybuilding, Figure & - Placing: 2
May 10, 2009:
2009 Miss Bikini America Pageant Competition - Placing: 13
May 10, 2009:
2009 Miss Model America Pageant Competition - Placing: 5
Last Updated: Sep 21, 2009 2:56pm

Videos of avalverde
NPC VA Gran Prix Bikini Championships
NPC VA Gran Prix Bikini Championships
Play this video Played: 79
Description: NPC VA Gran Prix Bikini Class A Top 3
NPC VA Gran Prix- Bikini
NPC VA Gran Prix- Bikini
Play this video Played: 89
Description: NPC VA Gran Prix Bikini Class A Top 3
NPC VA Gran Prix
NPC VA Gran Prix
Play this video Played: 78
Description: NPC VA Gran Prix Bikini Class A Top 3
Play this video VA/DC State prejudging bikini Played: 132
Last Updated: Aug 13, 2009 10:42am

Favorite Bodybuilding And Fitness Videos
Hubris
Hubris
Play this video Played: 60
Why I like this video: This video I have watched at 5:00am every morning as a self motivation video to keep my pumped. Brian is a very good friend of mine who on a daily basis reminds me to stay focused but have fun doing it.
Last Updated: Jul 28, 2009 1:44pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jul 16, 2009 7:45pm

Yup only 14 more days until I hit that stage for the 3rd time. I will be competing in the NPC Virginia/DC State show. I honestly don't even feel nervous anymore. I will be showing the ropes to a first time competitor in my division in the next two weeks. That's kinda a big deal for me that...


Current Supplements:
Walden Farms Barbeque Sauce, 12 Oz., Hickory Smoked
Started: Jul 14, 2009
Reason: 
Last Updated: Aug 20, 2009 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 77 View All Posts
Posts Per Day: 0.32
Last Activity: Yesterday, 11:39am
Recent Threads:


Workout Program:
Light Early Sunday Workout


30 minute Eliptical
Leg press 3-15 130 pounds
Lunge 625 4-15
Leg Raises 4-15
Assisted Chin Ups 4-10
Assistaed Dips 4-10
Lat Pulldown 5-12
Thursters 4-15
Plank holds 3-1 minute
Jump Rope-200
Palmer Crunches 3-15
20 minutes Eliptical
Last Updated: Jul 6, 2009 9:55am

Favorites
Bodyparts:
Hobbies:
  • Camping
  • Biking
  • Swimming
Magazines:
  • Fitness and Physique magazine
  • Fitness For Women
  • Fitness
Healthy Foods:
  • Green Veggies
  • Salad
  • Grapefruit
Cheat Foods:
  • Cranberries
  • My Better Peanut Butter
Fitness Books:
  • PERFECT WEIGHT AMERICA
Workout Music:
  • Black Eyes Peas
  • Lady Gaga
  • Plain White Tees
Supplements:
  • NOW B-12 Spray  For a little boost of energy
Last Updated: Aug 20, 2009 7:50am

Friends (449)









Last Updated: Yesterday, 9:21am

Visitor Comments (422)
[ Leave avalverde a Comment ]
LAW3 [ View Profile ]
Yesterday, 12:25pm
Sorry to hear about your shoulder. Take care of yourself and get well soon. Will check back with you to see how you are doing.
wcmoulds [ View Profile ]
Yesterday, 11:16am
Hi, thanks for adding me. Happy holidays!
Guy Clericuzio [ View Profile ]
Yesterday, 8:58am
nice muscles
SuperMaine [ View Profile ]
Yesterday, 8:50am
im coming in on the 11th on the mac flight. Leaving here about 1 pm and prolly getting there late. i need to drive to Washington Bethesda the next morning so i need to stay the night in VA for the night.
SuperMaine [ View Profile ]
Yesterday, 8:40am
hey hey how you been babe? ill be in Norfolk for one night December 11. Happy belayed thanksgiving
russell68 [ View Profile ]
Nov 6, 2009 8:34am
Hey Adriana!! Its been a while since we have talked. Hope all is well with you!! Drop me a line and let me know whats going on. Talk to you soon.
Flexing HARD WaynesWorld [ View Profile ]
Oct 14, 2009 12:54pm
Hey there champ. How is everything going for you? Hope you are having a great week.
irishpitbull [ View Profile ]
Oct 7, 2009 11:37am
Thank you. Your progress is awesome.
Can you see any progress? Jamaican-Fever [ View Profile ]
Oct 6, 2009 12:42pm
Thank you for the add mami, you look amazing
Scarfdaddy [ View Profile ]
Oct 6, 2009 10:46am
Good job Adriana, you have come along way...CONGRATS
Natural BB Champion Mattd27 [ View Profile ]
Oct 6, 2009 8:45am
I plan to compete next March as for now I want to put on some more muscle mass. You are wearing that purple mighty well :)
Natural BB Champion Mattd27 [ View Profile ]
Oct 5, 2009 1:50pm
Congrats on your placement Team U. Looking Good.
Abschest JerryAB [ View Profile ]
Oct 5, 2009 1:47pm
Hi Adriana. thx for the add. Looking Good! How are you been? Is training going well?
russell68 [ View Profile ]
Oct 2, 2009 9:03pm
Hey Adriana!! It has been a while. Things are good here, busy getting ready to leave the area. Hows things been with you? I left you a comment a while ago, Im sure you have been busy with work and comps and everything else. Talk to you soon!
ASL [ View Profile ]
Oct 2, 2009 12:36pm
hey, im doing great next show isnt until May! i have some major growing to do. how about you? whats next for?
ROBERT75 [ View Profile ]
Oct 1, 2009 4:24pm
Hi you! I did have a great time, but been sick all week. Got a bad chest cold and sinus infection, over it now, but was draggin a$$ all week,lol!
ROBERT75 [ View Profile ]
Sep 22, 2009 5:50pm
I had a good day, was free in the am. to get some stuff done, got the windows tinted ,lol! Ready for the weekend, Dads flying up from GA.,be knocking back a few with old man this weekend,lol!
ASL [ View Profile ]
Sep 22, 2009 3:16pm
good job at Team U
ROBERT75 [ View Profile ]
Sep 22, 2009 5:51am
NEWPORT NEWS, RIGHT DOWN THE ROAD,LOL! IM IN VA BEACH OFTEN THOUGH, ON THE BLVD.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Sep 21, 2009 3:52pm
Great updates! Keep going strong!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize RTG