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Membership Info
Member Since: Jul 4, 2006
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 43
  • Overall: 16,829
Forum Posts: 68
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Mar 19, 2009 10:02pm
Last Forum Post: Aug 8, 2007 12:02am
Last Photo Upload: May 11, 2008 4:05pm
Last Profile Update: May 11, 2008 4:15pm
Last Blog Post: May 14, 2007 3:48pm

Friends Stats
Fan Club (?) : 154
Mutual Friends (?) : 13
Stalking (?) : 4
Inspiring (?) : 0

avakiand

Overall Goal:  avakiand has not set an Overall Goal 

Fit Status:  avakiand has not entered a Fit Status.  Ask avakiand for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
David Avakian
Sex:
Male
Age:
22
Location:
Fresno, California, United States
Occupation:
student csu fresno
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
It all began when I decided I wanted to get stronger for sports in middle school. The coaches put us on a weight lifting regimine 3x a week and showed us how to track our progress and he was very strict about keeping a log. I started noticing very good gains in both strength and muscle size which motivated me to continue to strive for bigger weights. During high school, I was involved in baseball, football, and wrestling. All of which require different types and levels of strength so the training was sport specific. I knew that I wouldn't be as big and not reach my potential ideal size if I did not lift with progressively heavier weights in a favorable rep/set scheme. This I learned all from bodybuilding.com. It led me to give up wrestling sophmore year. I weighed around 135lbs during wrestling season and 170 off season. After a year without the focus on sports, I started to keep the gains I was making in the weight room and continued to follow a strict routine 5 days a week. I was never really concerned about being as lean as I can, just as big as I could be without having a whole lot of fat. In February of 2006, I decided I wanted to get lean for the summer so I could walk the beach with a nice set of abs and overall good physique so I began following a calorie restricted diet which I monitered closely. As I got leaner, more and more people began to notice how big I actually was and congratulated me on how much muscle I gained. When in reality I had probably lost quite a bit of muscle. I just didn't have all that fat to cover it up. One day in July 2006, I was approached in the gym by a former bodybuilding competetor and he said I would do great at the show in November 2006. This inspired me to check it out online and he gave me the details. I looked up the NPC site and found out about tons of shows that were open to compete in. I found one not too far from where I live and decided that I would check it out. I went the very next day and entered in the teen division and won first place. That led me to try out my second competition, but I knew I had to make improvments because I was planning on entering every division. I followed a week long precontest carb deplete/load diet and came to the show much fuller that the last. I took 1st in teen lightweight, 1st teen overall, 1st novice middleweight, and 3rd in the open middleweight. I was eager to try one more and I entered the next saturday in La. I ended up getting 4th in the novice light-heavy class. I was 3 lbs over my weight for a horrible reason and mistake I made the night before. I competed once again in the Las Vegas show; placing 1st in teen heavy and 4th in the open light-heavy class. This year I plan to compete in a few more shows so I can be motivated to stay in top shape. I was approached about modeling and have recently taken professional pictures as a result and am begining to look for an agent that will represent me in the best way for possible fitness gigs.
Why I Love It:
The main reason is to achieve the symetrical rock-hard sculpted look I desire. The other benifits that come with working out include, staying heart healthy, building endurance, strength, discipline, and it is also my main remedy for killing stress built up in my life.
How I Stay Motivated:
I get in the gym and just focus on ME! I look in the mirror and can see where I need improvements. After a long hard grueling workout, I am satisfied knowing that I did best I could to smother my weak areas. What keeps me motivated most are the many compliments I receive letting me know that my strategies are working and the comments I get through this site inspire me to keep pumping and to offer an improved look to help inspire others who view my profile.
BB Accomplishments:
Undefeated in all the teen competitions entered my very first year of bodybuilding competition. I believe this is an important accomplishment and am not discouraged at the "losses" I accrued last year due to entering higher classes. I take the times I competed in the open classes as a learning phase and actually a big accomplishment since I rarely placed below 4th place even when I went up against guys twice my age and with that much more time in the gym.
Forum Signature:
Last Updated: May 25, 2007 11:36pm

What avakiand Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 10, 2006 Apr 21, 2007
relaxed relaxed on the beach
I was around 200lbs with too much fat so I decided to dial in on my diet and cut out the junk food.
this was taken during a photoshoot at Venice Beach in April, 2007.
Last Updated: May 14, 2007 5:17pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 14, 2007 5:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 14, 2007 5:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 2, 2007 9:38pm

Members That Inspire avakiand:
avakiand does not have inspirational members yet.

BodyAnswers
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Contest History:
Oct 28, 2006:
NPC Las Vegas Bodybuiding Championships - Placing: 1
Sep 23, 2006:
NPC Muscle Beach Venice - Placing: 1
Jul 22, 2006:
NPC LA Bodybuilding - Placing: 4
Jul 15, 2006:
NPC San Jose Bodybuilding - Placing: 1
Jul 08, 2006:
NPC Central valley Classic Bodybuilding - Placing: 1
Last Updated: May 14, 2007 5:39pm

Videos of avakiand
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 5:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 5:39pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 14, 2007 3:48pm

6:00 AM- Leg day: leg extensions 6 sets; Barbell squats 4 sets; Leg press 3 sets; stiff leg deadlifts 3 sets; dumbbell lunges 4 sets

45 min cardio on bike

 

7:00 PM- Abs: Leg lifts from pull-up bar 4 sets; cable crunches 4 sets; leg lifts 4 sets; decline crunches 3 sets; side...


Current Supplements:
Nutrex Lipo 6, 120 Liqui-Caps
Started: May 14, 2007
Reason: I want to lean up to 3-4% bf
AST GL3 L-Glutamine, 1200 Grams
Started: May 14, 2007
Reason: recovery
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 14, 2007
Reason: Gotta have that protein!!!
Last Updated: May 14, 2007 5:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: stay strong year round
Number Of Posts: 68 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 19, 2009 10:02pm
Recent Threads:


Workout Program:
I am currently following a 6-8 rep scheme, and 15-20 set workout program, utilizing only 1-2 bodyparts each session. I tend to change things up a bit to keep my muscles guessing and this may lead to working out once per day for 7 days straight; twice a day for 4 days straight; or a day on, day...
Last Updated: May 14, 2007 5:32pm

Favorites
Bodyparts:
Hobbies:
  • lifting, eating, sleeping, hangng with all my friends, traveling
Magazines:
  • Maxim, Mens Fitness
Healthy Foods:
  • chicken breast
  • new york steak
  • salmon
Cheat Foods:
  • pizza
  • chocolate fudge
Fitness Books:
  • arnold's encyclopedia of bodybuilding
Workout Music:
  • heavy metal, rocky
Supplements:
Last Updated: May 14, 2007 5:45pm

Friends (17)









Last Updated: Jul 9, 2007 4:09pm

Visitor Comments (75)
[ Leave avakiand a Comment ]
Upload your profile picture! cameron7777777 [ View Profile ]
Nov 8, 2009 5:07pm
hey how do u get abs? because ive been tryn for a year i am kinda skinny and im also lookn for a cutting workout but getting size at the same time so can u get me one?
Guest cameron7777777 guest
Nov 8, 2009 5:01pm
hey how did u get abs cuz ive been workn on that for a year and nuthns workn and cud u get me a workout plan for getting definition and size at the same time?
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Sep 22, 2009 3:50am
Hey David! Looking good, buddy! Keep training hard!
promamia azorean [ View Profile ]
Aug 18, 2009 5:54pm
hows it been
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jul 30, 2009 10:43am
Just came by to check out your page and see how training is going? You making good gains?
Seagull checking me out jimmers [ View Profile ]
Apr 12, 2009 10:21pm
Always had and always will have one of the best bods on the site. Best in your modeling career goals. Jim
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 11, 2009 10:08am
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Upload your profile picture! Stevebaby [ View Profile ]
Aug 29, 2008 3:04pm
still one of the best physiques on the site
Lostsurf2k3 [ View Profile ]
Aug 22, 2008 3:03pm
Great physique. Keep up the work- it's showing!
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 7, 2008 11:54pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com
Just Me! xander_king [ View Profile ]
Jul 10, 2008 7:41pm
well, that's great shape! do you think i can get one?
eros64 [ View Profile ]
Jul 1, 2008 2:11am
Hi David.congratulations!!really looking great,man.best of luck
craze4muscle [ View Profile ]
Jun 6, 2008 2:10pm
great definition!
skjlaw [ View Profile ]
May 11, 2008 4:14pm
Your recent pictures are great, you look very ripped.
Lap Dance KenTMaroon [ View Profile ]
May 9, 2008 2:53pm
the new photos are REALLY outstanding! You've got a new density and hardness to the muscle structure that I don't think I've seen with you before -- plus some clear gains in size. Great job! Looking forward to the next time you're on stage!
TrailrParkTrash [ View Profile ]
Mar 8, 2008 1:56pm
Great modeling shots... keep it up!
Back relaxed tiger04 [ View Profile ]
Feb 20, 2008 4:45pm
how is the progress coming along for ya? peace!
SuperEth [ View Profile ]
Feb 4, 2008 9:40am
great definition bro keep it up
Guest robert guest
Feb 3, 2008 10:21pm
hey david, you have a great physique, rock hard and ripped! hope you are thinking about a modeling career. your posing is outstanding. good luck in bodybuilding and modeling.
Back relaxed tiger04 [ View Profile ]
Jan 28, 2008 8:30pm
nm going on here. hope all is there. ttyl!
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