AvaCowan's Progress

Weight

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Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: 15.0Lbs. (6.8kg)
145.0Lbs. (65.9kg)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2016
145.0Lbs. (65.9kg)
Aug 28, 2016
145.0Lbs. (65.9kg)
Nov 4, 2016
122.5Lbs. (55.7kg)
68 Days
22.5Lbs. (10.2kg)
This member must lose 0.33Lbs. (0.15kg) per day to achieve their goal.
This member must lose 2.32Lbs. (1.05kg) per week to achieve their goal.
This member must lose 9.93Lbs. (4.51kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 28, 2016 145.0Lbs. (65.9kg) 15.0Lbs. (6.8kg) 11.5 %
Aug 21, 2015 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2015 130.0Lbs. (59.1kg) -5.8Lbs. (-2.6kg) -4.3 %
Dec 6, 2014 135.8Lbs. (61.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 135.8Lbs. (61.7kg) -0.7Lbs. (-0.3kg) -0.5 %
Nov 17, 2014 136.5Lbs. (62.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Nov 13, 2014 137.0Lbs. (62.3kg) -2.0Lbs. (-0.9kg) -1.4 %
Nov 10, 2014 139.0Lbs. (63.2kg) -3.0Lbs. (-1.4kg) -2.1 %
Oct 23, 2014 142.0Lbs. (64.5kg) -3.0Lbs. (-1.4kg) -2.1 %
Aug 24, 2014 145.0Lbs. (65.9kg) 23.6Lbs. (10.7kg) 19.4 %
Mar 17, 2014 121.4Lbs. (55.2kg) 2.6Lbs. (1.2kg) 2.2 %
Feb 26, 2014 118.8Lbs. (54.0kg) -2.2Lbs. (-1.0kg) -1.8 %
Feb 22, 2014 121.0Lbs. (55.0kg) -8.0Lbs. (-3.6kg) -6.2 %
Jan 29, 2014 129.0Lbs. (58.6kg) -6.0Lbs. (-2.7kg) -4.4 %
Jan 20, 2014 135.0Lbs. (61.4kg) -7.0Lbs. (-3.2kg) -4.9 %
Dec 20, 2013 142.0Lbs. (64.5kg) -4.7Lbs. (-2.1kg) -3.2 %
Oct 28, 2013 146.7Lbs. (66.7kg) -2.2Lbs. (-1.0kg) -1.5 %
Oct 23, 2013 148.9Lbs. (67.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 17, 2013 149.1Lbs. (67.8kg) -1.3Lbs. (-0.6kg) -0.9 %
Oct 9, 2013 150.4Lbs. (68.4kg) -1.9Lbs. (-0.9kg) -1.2 %
Oct 8, 2013 152.3Lbs. (69.2kg) 32.0Lbs. (14.5kg) 26.6 %
Feb 23, 2013 120.3Lbs. (54.7kg) -0.7Lbs. (-0.3kg) -0.6 %
Feb 22, 2013 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Feb 15, 2013 125.0Lbs. (56.8kg) -2.8Lbs. (-1.3kg) -2.2 %
Jan 28, 2013 127.8Lbs. (58.1kg) -1.2Lbs. (-0.5kg) -0.9 %
Jan 9, 2013 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 8, 2013 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Dec 17, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 132.0Lbs. (60.0kg) 4.0Lbs. (1.8kg) 3.1 %
Nov 26, 2012 128.0Lbs. (58.2kg) 6.0Lbs. (2.7kg) 4.9 %
Oct 26, 2012 122.0Lbs. (55.5kg) -1.6Lbs. (-0.7kg) -1.3 %
Jul 25, 2012 123.6Lbs. (56.2kg) -1.4Lbs. (-0.6kg) -1.1 %
Jul 18, 2012 125.0Lbs. (56.8kg) -3.0Lbs. (-1.4kg) -2.3 %
Jul 3, 2012 128.0Lbs. (58.2kg) 4.9Lbs. (2.2kg) 4.0 %
May 30, 2012 123.1Lbs. (56.0kg) -3.0Lbs. (-1.4kg) -2.4 %
Feb 15, 2012 126.1Lbs. (57.3kg) -2.3Lbs. (-1.0kg) -1.8 %
Jan 10, 2012 128.4Lbs. (58.4kg) -2.8Lbs. (-1.3kg) -2.1 %
Dec 14, 2011 131.2Lbs. (59.6kg) -1.2Lbs. (-0.5kg) -0.9 %
Nov 1, 2011 132.4Lbs. (60.2kg) -1.6Lbs. (-0.7kg) -1.2 %
Oct 25, 2011 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2011 134.0Lbs. (60.9kg) 4.0Lbs. (1.8kg) 3.1 %
Oct 20, 2011 130.0Lbs. (59.1kg) 5.0Lbs. (2.3kg) 4.0 %
Oct 3, 2011 125.0Lbs. (56.8kg) 7.1Lbs. (3.2kg) 6.0 %
Sep 11, 2011 117.9Lbs. (53.6kg) -1.1Lbs. (-0.5kg) -0.9 %
Sep 10, 2011 119.0Lbs. (54.1kg) -2.0Lbs. (-0.9kg) -1.7 %
Aug 30, 2011 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2011 121.0Lbs. (55.0kg) -3.6Lbs. (-1.6kg) -2.9 %
Aug 20, 2011 124.6Lbs. (56.6kg) -0.8Lbs. (-0.4kg) -0.6 %
Aug 17, 2011 125.4Lbs. (57.0kg) 5.4Lbs. (2.5kg) 4.5 %
Aug 14, 2011 120.0Lbs. (54.5kg) 1.2Lbs. (0.5kg) 1.0 %
Aug 7, 2011 118.8Lbs. (54.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Aug 6, 2011 119.3Lbs. (54.2kg) -0.9Lbs. (-0.4kg) -0.7 %
Aug 5, 2011 120.2Lbs. (54.6kg) -1.5Lbs. (-0.7kg) -1.2 %
Jul 30, 2011 121.7Lbs. (55.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2011 121.7Lbs. (55.3kg) -1.4Lbs. (-0.6kg) -1.1 %
Jul 14, 2011 123.1Lbs. (56.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 10, 2011 123.4Lbs. (56.1kg) -1.3Lbs. (-0.6kg) -1.0 %
Jul 9, 2011 124.7Lbs. (56.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2011 124.7Lbs. (56.7kg) -0.8Lbs. (-0.4kg) -0.6 %
Jul 3, 2011 125.5Lbs. (57.0kg) -2.1Lbs. (-1.0kg) -1.6 %
Jun 23, 2011 127.6Lbs. (58.0kg) -1.4Lbs. (-0.6kg) -1.1 %
Jun 3, 2011 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
May 27, 2011 130.0Lbs. (59.1kg) -1.0Lbs. (-0.5kg) -0.8 %
May 24, 2011 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2011 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2011 131.0Lbs. (59.5kg) 8.0Lbs. (3.6kg) 6.5 %
Apr 25, 2011 123.0Lbs. (55.9kg) -2.0Lbs. (-0.9kg) -1.6 %
Mar 25, 2011 125.0Lbs. (56.8kg) 6.2Lbs. (2.8kg) 5.2 %
Mar 1, 2011 118.8Lbs. (54.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Feb 27, 2011 119.3Lbs. (54.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Feb 25, 2011 120.3Lbs. (54.7kg) -0.7Lbs. (-0.3kg) -0.6 %
Feb 23, 2011 121.0Lbs. (55.0kg) -1.2Lbs. (-0.5kg) -1.0 %
Feb 10, 2011 122.2Lbs. (55.5kg) 3.2Lbs. (1.5kg) 2.7 %
Jan 19, 2011 119.0Lbs. (54.1kg) -2.0Lbs. (-0.9kg) -1.7 %
Jan 12, 2011 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Nov 27, 2010 125.0Lbs. (56.8kg) 8.6Lbs. (3.9kg) 7.4 %
Nov 17, 2010 116.4Lbs. (52.9kg) -1.2Lbs. (-0.5kg) -1.0 %
Nov 10, 2010 117.6Lbs. (53.5kg) -0.8Lbs. (-0.4kg) -0.7 %
Nov 7, 2010 118.4Lbs. (53.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 5, 2010 118.8Lbs. (54.0kg) -2.7Lbs. (-1.2kg) -2.2 %
Sep 5, 2010 121.5Lbs. (55.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 30, 2010 122.5Lbs. (55.7kg) 4.1Lbs. (1.9kg) 3.5 %
Jul 25, 2010 118.4Lbs. (53.8kg) -1.2Lbs. (-0.5kg) -1.0 %
Jul 21, 2010 119.6Lbs. (54.4kg) -0.8Lbs. (-0.4kg) -0.7 %
Jul 20, 2010 120.4Lbs. (54.7kg) -2.0Lbs. (-0.9kg) -1.6 %
Jul 14, 2010 122.4Lbs. (55.6kg) -2.1Lbs. (-1.0kg) -1.7 %
Jan 31, 2010 124.5Lbs. (56.6kg) 2.5Lbs. (1.1kg) 2.0 %
Jan 19, 2010 122.0Lbs. (55.5kg) -1.5Lbs. (-0.7kg) -1.2 %
Jan 9, 2010 123.5Lbs. (56.1kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 21, 2009 122.5Lbs. (55.7kg) 6.0Lbs. (2.7kg) 5.2 %
Nov 29, 2009 116.5Lbs. (53.0kg) -1.0Lbs. (-0.5kg) -0.9 %
Nov 25, 2009 117.5Lbs. (53.4kg) 2.0Lbs. (0.9kg) 1.7 %
Nov 18, 2009 115.5Lbs. (52.5kg) -1.0Lbs. (-0.5kg) -0.9 %
Nov 11, 2009 116.5Lbs. (53.0kg) 1.0Lbs. (0.5kg) 0.9 %
Nov 1, 2009 115.5Lbs. (52.5kg) -0.5Lbs. (-0.2kg) -0.4 %
Oct 24, 2009 116.0Lbs. (52.7kg) -0.5Lbs. (-0.2kg) -0.4 %
Oct 22, 2009 116.5Lbs. (53.0kg) -2.5Lbs. (-1.1kg) -2.1 %
Oct 12, 2009 119.0Lbs. (54.1kg) -0.8Lbs. (-0.3kg) -0.6 %
Oct 3, 2009 119.8Lbs. (54.4kg) 3.3Lbs. (1.5kg) 2.8 %
Aug 2, 2009 116.5Lbs. (53.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 29, 2009 116.8Lbs. (53.1kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 24, 2009 117.0Lbs. (53.2kg) -1.3Lbs. (-0.6kg) -1.1 %
Jul 17, 2009 118.3Lbs. (53.8kg) 0.8Lbs. (0.3kg) 0.6 %
Jul 5, 2009 117.5Lbs. (53.4kg) -1.5Lbs. (-0.7kg) -1.3 %
Jun 26, 2009 119.0Lbs. (54.1kg) 4.5Lbs. (2.0kg) 3.9 %
Jun 10, 2009 114.5Lbs. (52.0kg) -1.5Lbs. (-0.7kg) -1.3 %
Jun 6, 2009 116.0Lbs. (52.7kg) -2.0Lbs. (-0.9kg) -1.7 %
May 31, 2009 118.0Lbs. (53.6kg) -1.3Lbs. (-0.6kg) -1.0 %
May 23, 2009 119.3Lbs. (54.2kg) -2.3Lbs. (-1.0kg) -1.9 %
May 14, 2009 121.5Lbs. (55.2kg) -0.5Lbs. (-0.2kg) -0.4 %
May 5, 2009 122.0Lbs. (55.5kg) -3.0Lbs. (-1.4kg) -2.4 %
Oct 3, 2008 125.0Lbs. (56.8kg) 4.0Lbs. (1.8kg) 3.3 %
Sep 23, 2008 121.0Lbs. (55.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Sep 13, 2008 121.5Lbs. (55.2kg) -0.5Lbs. (-0.2kg) -0.4 %
Sep 12, 2008 122.0Lbs. (55.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 29, 2008 123.0Lbs. (55.9kg) -2.0Lbs. (-0.9kg) -1.6 %
Aug 27, 2008 125.0Lbs. (56.8kg) 3.0Lbs. (1.4kg) 2.5 %
Jul 12, 2008 122.0Lbs. (55.5kg) -2.0Lbs. (-0.9kg) -1.6 %
May 15, 2008 124.0Lbs. (56.4kg) 2.0Lbs. (0.9kg) 1.6 %
Apr 16, 2008 122.0Lbs. (55.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 4, 2008 123.0Lbs. (55.9kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 2, 2008 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Mar 10, 2008 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Mar 6, 2008 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Dec 29, 2007 125.0Lbs. (56.8kg) 4.0Lbs. (1.8kg) 3.3 %
Dec 23, 2007 121.0Lbs. (55.0kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 4, 2007 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Nov 26, 2007 120.0Lbs. (54.5kg) 2.0Lbs. (0.9kg) 1.7 %
Nov 12, 2007 118.0Lbs. (53.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Nov 10, 2007 119.0Lbs. (54.1kg) -2.0Lbs. (-0.9kg) -1.7 %
Oct 31, 2007 121.0Lbs. (55.0kg) 1.0Lbs. (0.5kg) 0.8 %
Oct 28, 2007 120.0Lbs. (54.5kg) 1.0Lbs. (0.5kg) 0.8 %
Oct 22, 2007 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 20, 2007 120.0Lbs. (54.5kg) -2.0Lbs. (-0.9kg) -1.6 %
Oct 18, 2007 122.0Lbs. (55.5kg) 3.0Lbs. (1.4kg) 2.5 %
Oct 14, 2007 119.0Lbs. (54.1kg) -3.5Lbs. (-1.6kg) -2.9 %
Oct 13, 2007 122.5Lbs. (55.7kg) -2.5Lbs. (-1.1kg) -2.0 %
Oct 1, 2007 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Sep 19, 2007 126.0Lbs. (57.3kg) 1.0Lbs. (0.5kg) 0.8 %
Aug 21, 2007 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Aug 11, 2007 127.0Lbs. (57.7kg) -1.5Lbs. (-0.7kg) -1.2 %
Aug 3, 2007 128.5Lbs. (58.4kg) 1.5Lbs. (0.7kg) 1.2 %
Jul 26, 2007 127.0Lbs. (57.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 22, 2007 128.0Lbs. (58.2kg) 1.5Lbs. (0.7kg) 1.2 %
Jul 18, 2007 126.5Lbs. (57.5kg) 0.5Lbs. (0.2kg) 0.4 %
Jul 6, 2007 126.0Lbs. (57.3kg) -6.0Lbs. (-2.7kg) -4.5 %
Jul 4, 2007 132.0Lbs. (60.0kg) 7.0Lbs. (3.2kg) 5.6 %
Jul 1, 2007 125.0Lbs. (56.8kg) 2.5Lbs. (1.1kg) 2.0 %
Jun 17, 2007 122.5Lbs. (55.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 9, 2007 123.5Lbs. (56.1kg) -1.5Lbs. (-0.7kg) -1.2 %
Jun 7, 2007 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 2, 2007 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2007 126.0Lbs. (57.3kg) -4.0Lbs. (-1.8kg) -3.1 %
Sep 15, 2006 130.0Lbs. (59.1kg)
Show Full History (154 Entries)
Bodyfat

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Current Progress
Start
Current
16.5%
Change: 1.5%
18.0%
Percent Change: 9.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2016
18.0%
Aug 28, 2016
18.0%
Nov 4, 2016
16.0%
68 Days
2.0%
This member must lose 0.03% per day to achieve their goal.
This member must lose 0.21% per week to achieve their goal.
This member must lose 0.88% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 28, 2016 18.0% 7.0% 63.6 %
Feb 4, 2015 11.0% -2.0% -15.4 %
Dec 6, 2014 13.0% 0.0% 0.0 %
Oct 23, 2014 13.0% -2.0% -13.3 %
Aug 24, 2014 15.0% 4.0% 36.4 %
Feb 22, 2014 11.0% -2.0% -15.4 %
Jan 29, 2014 13.0% -2.0% -13.3 %
Jan 20, 2014 15.0% -5.0% -25.0 %
Dec 20, 2013 20.0% 0.0% 0.0 %
Oct 28, 2013 20.0% -5.0% -20.0 %
Oct 8, 2013 25.0% 15.0% 150.0 %
Feb 23, 2013 10.0% -1.0% -9.1 %
Feb 22, 2013 11.0% -2.0% -15.4 %
Feb 15, 2013 13.0% -1.0% -7.1 %
Jan 28, 2013 14.0% -1.0% -6.7 %
Jan 9, 2013 15.0% -1.0% -6.3 %
Jan 8, 2013 16.0% -1.0% -5.9 %
Dec 17, 2012 17.0% 0.0% 0.0 %
Dec 12, 2012 17.0% 1.0% 6.3 %
Nov 26, 2012 16.0% 2.0% 14.3 %
Jul 3, 2012 14.0% 2.0% 16.7 %
May 30, 2012 12.0% -2.0% -14.3 %
Jan 27, 2012 14.0% -3.0% -17.6 %
Oct 25, 2011 17.0% 2.0% 13.3 %
Oct 20, 2011 15.0% 5.0% 50.0 %
Aug 30, 2011 10.0% 0.0% 0.0 %
Jul 22, 2011 10.0% -2.0% -16.7 %
Jul 3, 2011 12.0% -3.0% -20.0 %
May 24, 2011 15.0% 0.0% 0.0 %
May 22, 2011 15.0% 0.0% 0.0 %
May 20, 2011 15.0% 2.0% 15.4 %
Apr 26, 2011 13.0% 3.0% 30.0 %
Jul 30, 2010 10.0% 1.0% 11.1 %
Jul 21, 2010 9.0% -1.0% -10.0 %
Jul 14, 2010 10.0% -2.0% -16.7 %
Feb 12, 2010 12.0% 2.0% 20.0 %
Dec 21, 2009 10.0% 3.0% 42.9 %
Nov 1, 2009 7.0% -1.6% -18.6 %
Oct 12, 2009 8.6% -1.4% -14.0 %
Jun 10, 2009 10.0% -1.0% -9.1 %
May 9, 2009 11.0% -3.0% -21.4 %
Oct 3, 2008 14.0% 1.0% 7.7 %
Apr 9, 2008 13.0% -1.0% -7.1 %
Dec 29, 2007 14.0% 4.0% 40.0 %
Oct 23, 2007 10.0% -1.0% -9.1 %
Oct 10, 2007 11.0% -1.0% -8.3 %
Sep 12, 2007 12.0% -1.0% -7.7 %
Aug 9, 2007 13.0% 0.0% 0.0 %
Jul 26, 2007 13.0% 2.0% 18.2 %
Jun 19, 2007 11.0% -1.0% -8.3 %
Jun 18, 2007 12.0% -1.0% -7.7 %
Jun 10, 2007 13.0% -1.0% -7.1 %
Jun 4, 2007 14.0% -1.0% -6.7 %
Jun 2, 2007 15.0% -1.5% -8.9 %
Feb 7, 2007 16.5%
Show Full History (55 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.5" (1.3cm)
37.5" (95.2cm)
Percent Change: 1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2011
38.0" (96.5cm)
Aug 28, 2016
37.5" (95.2cm)
Mar 1, 2012
35.0" (88.9cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
Aug 24, 2014 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Oct 25, 2011 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Aug 30, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jun 3, 2011 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Jan 1, 2008 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Oct 12, 2007 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jun 17, 2007 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jun 2, 2007 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Feb 7, 2007 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Sep 18, 2006 37.0" (94.0cm)
Show Full History (13 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2011
13.5" (34.3cm)
Aug 28, 2016
12.0" (30.5cm)
Aug 12, 2011
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Aug 30, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 12.0" (30.5cm) -1.5" (-3.8cm) -11.1 %
May 24, 2011 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 13.5" (34.3cm) 1.5" (3.8cm) 12.5 %
Oct 12, 2007 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Sep 3, 2007 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Aug 28, 2007 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Jul 26, 2007 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Jul 20, 2007 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jun 2, 2007 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2007 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Sep 18, 2006 12.0" (30.5cm)
Show Full History (12 Entries)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 1.0" (2.5cm)
36.0" (91.4cm)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2011
38.0" (96.5cm)
Aug 28, 2016
36.0" (91.4cm)
Feb 29, 2012
34.0" (86.4cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Hips Change % Change
Aug 21, 2015 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Aug 24, 2014 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Oct 25, 2011 38.0" (96.5cm) 4.0" (10.2cm) 11.8 %
Aug 30, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
May 24, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2008 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Oct 12, 2007 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Jul 26, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2007 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Feb 7, 2007 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Jan 22, 2007 35.0" (88.9cm)
Show Full History (13 Entries)
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: 0.0" (0.0cm)
27.0" (68.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2011
28.0" (71.1cm)
Aug 28, 2016
27.0" (68.6cm)
Feb 29, 2012
24.0" (61.0cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
May 28, 2016 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Aug 21, 2015 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Dec 6, 2014 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Aug 24, 2014 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Aug 24, 2014 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Oct 25, 2011 28.0" (71.1cm) 4.0" (10.2cm) 16.7 %
Aug 30, 2011 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 24.0" (61.0cm) -2.0" (-5.1cm) -7.7 %
May 24, 2011 26.0" (66.0cm) 2.0" (5.1cm) 8.3 %
Feb 10, 2011 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
May 14, 2009 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Jan 1, 2008 26.0" (66.0cm) 1.5" (3.8cm) 6.1 %
Oct 12, 2007 24.5" (62.2cm) -1.5" (-3.8cm) -5.8 %
Jul 27, 2007 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jul 26, 2007 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Jul 1, 2007 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Jun 24, 2007 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Jun 11, 2007 23.5" (59.7cm) -1.5" (-3.8cm) -6.0 %
Jun 2, 2007 25.0" (63.5cm) -1.0" (-2.5cm) -3.8 %
Feb 7, 2007 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Jan 22, 2007 25.0" (63.5cm) -1.0" (-2.5cm) -3.8 %
Sep 23, 2006 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Sep 18, 2006 27.0" (68.6cm)
Show Full History (23 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.5" (1.3cm)
21.5" (54.6cm)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2011
22.0" (55.9cm)
Aug 28, 2016
21.5" (54.6cm)
Aug 12, 2011
21.0" (53.3cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Thighs Change % Change
Aug 21, 2015 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Aug 30, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
May 24, 2011 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 22.0" (55.9cm) 2.5" (6.3cm) 12.8 %
Oct 12, 2007 19.5" (49.5cm) -1.5" (-3.8cm) -7.1 %
Aug 28, 2007 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Jul 26, 2007 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2007 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2007 20.0" (50.8cm) 0.5" (1.3cm) 2.6 %
Feb 7, 2007 19.5" (49.5cm) -1.5" (-3.8cm) -7.1 %
Sep 18, 2006 21.0" (53.3cm)
Show Full History (12 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2011
16.0" (40.6cm)
Aug 28, 2016
15.5" (39.4cm)
Aug 12, 2011
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Aug 21, 2015 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Aug 30, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 24, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 16.0" (40.6cm) 2.8" (7.0cm) 20.8 %
Oct 12, 2007 13.3" (33.7cm) -1.0" (-2.5cm) -7.0 %
Aug 28, 2007 14.3" (36.2cm) 0.5" (1.3cm) 3.6 %
Jul 26, 2007 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2007 13.8" (34.9cm) -0.8" (-1.9cm) -5.2 %
Jun 2, 2007 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2007 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Sep 18, 2006 15.0" (38.1cm)
Show Full History (12 Entries)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 2.0" (5.1cm)
11.0" (27.9cm)
Percent Change: 22.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2011
11.0" (27.9cm)
Aug 28, 2016
11.0" (27.9cm)
Sep 30, 2011
11.0" (27.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Aug 30, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
May 24, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 11.0" (27.9cm) 2.0" (5.1cm) 22.2 %
Oct 12, 2007 9.0" (22.9cm) -0.3" (-0.6cm) -2.7 %
Aug 28, 2007 9.3" (23.5cm) 0.3" (0.6cm) 2.8 %
Jun 2, 2007 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Sep 18, 2006 9.0" (22.9cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 2.0" (5.1cm)
20.0" (50.8cm)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2011
20.0" (50.8cm)
Aug 28, 2016
20.0" (50.8cm)
Sep 30, 2011
19.5" (49.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Shoulders Change % Change
Aug 30, 2011 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
May 24, 2011 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 20.0" (50.8cm) 3.0" (7.6cm) 17.6 %
Jun 2, 2007 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Sep 18, 2006 18.0" (45.7cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2011
12.0" (30.5cm)
Aug 28, 2016
12.0" (30.5cm)
Dec 30, 2011
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Aug 30, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 24, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2007 12.0" (30.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 28, 2016 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2014 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Aug 24, 2014 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 8, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 17, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Sep 15, 2006 5' 4" (1 m 63 cm)
Show Full History (8 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 6.0Lbs. (2.7kg)
187.0Lbs. (85.0kg)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 14, 2007 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Aug 5, 2007 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Jul 4, 2007 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Mar 23, 2007 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 39.0Lbs. (17.7kg)
193.0Lbs. (87.7kg)
Percent Change: 25.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2008 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Aug 31, 2007 181.0Lbs. (82.3kg) -6.0Lbs. (-2.7kg) -3.2 %
Aug 16, 2007 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Aug 7, 2007 181.0Lbs. (82.3kg) 27.0Lbs. (12.3kg) 17.5 %
Jul 12, 2007 154.0Lbs. (70.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2007 30.0Lbs. (13.6kg) 5.0Lbs. (2.3kg) 20.0 %
Jul 4, 2007 25.0Lbs. (11.4kg) -1.0Lbs. (-0.5kg) -3.8 %
Mar 23, 2007 26.0Lbs. (11.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2007 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
44.0Lbs. (20.0kg)
Change: 36.0Lbs. (16.4kg)
80.0Lbs. (36.4kg)
Percent Change: 81.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 26, 2008 80.0Lbs. (36.4kg) 15.0Lbs. (6.8kg) 23.1 %
Apr 4, 2008 65.0Lbs. (29.5kg) 21.0Lbs. (9.5kg) 47.7 %
Mar 23, 2007 44.0Lbs. (20.0kg)