Oct 18, 2009 1:33pm

Hello Big A Just keep at my friend and gains will come forsure. My Competition was an awesome I was nervous as hell and i winged some of my routine lol But to place second and get a trophy was priceless. All my hardwork paid off. Just bulking now add some lean muscle mass and complete 2010 March or April . I did qualify for our nationals but thats another level. Have a great sunday God Bless and Takecare Laterz Bro

Oct 18, 2009 12:36am

hi Big Anthony hows the training going?

Oct 4, 2009 9:47pm

Checking in on your brotha man......want to know how you doing.....get at me

Sep 28, 2009 3:31pm

Big "A" whats up Bro? Looking Swole in that pic! Hope your getting your Iron! Real Men Have Mass!

Sep 21, 2009 12:50pm

How are you doing? How are things coming along?

Sep 5, 2009 5:16pm

...it's a honor for me :) Much success, Rene

Sep 5, 2009 8:59am

Hi Big A its all good my friend Like you ive had a virus it stopped me for abit aswell ive just gotten ova it . Just 1 month left before i hit the stage nervous and excited aswell. I cant wait either. Get well soon brutha God bless & Takecare thanks for inspiring add too Big A Have a great weekend Laterz Brutha

Sep 5, 2009 8:19am

Bro it won't take you long to get back to where you were and further. Glad to know that you are back an virus free....lol....now get in there and pick up dem damn weights...got me trying to pass you ....lol....

Sep 5, 2009 5:48am

Thank you :) Wish you all the best :):)

Jun 4, 2009 5:31pm

Haven't talk to you in a while bro...how are things going with you...

May 28, 2009 4:07pm

hello Big guy anthony its great to hear from you bro. Im doin well thanks just trying to maintain my lean muscle mass before i start cutting for my competition in October . Ive been working hard at my fitness goals. How are u doing & Hows ya training going?

May 11, 2009 1:10am

hello Big A hows the training going?

Apr 17, 2009 1:40pm

Just checking up on you bro...give me a halla

Mar 28, 2009 10:35pm

Hello Big A hows the training going?

Mar 11, 2009 5:26pm

Big A, Hows the Iron treating you? Hope all is well! Keep on Keepin! Real Men Have Mass!

Feb 17, 2009 4:36pm

Hello Big A just uploaded some more progress pics so if u get a spare moment in time drop by and take alook thanks. Hows your training going? Well Have a great work and God Bless and Takecare Ciao bro

Feb 8, 2009 8:08pm

hey big A thanks my friend its pretty stressful for my brother and his family so we are going over as one and support my brothers family so training will be on the back burner for now.Well God Bless you and your family takecare and have a great sunday and week my friend thanks alot it means alot to my family Haere ra e hoa. Goodbye my friend

Jan 30, 2009 5:19pm

Big "A", Hope all is going great! I hope you join in my Man Thong quest!...lol They say lead, follow, or get the hell out of the way.... I say strap on a Thong and you can't go wrong! Real Men Have Mass!

Jan 28, 2009 8:05am

Thanks for leaving a comment on my blog so many months ago! I just saw it. Thanks for the advice!

Jan 25, 2009 4:59pm

kia ora Big A My training is going well thanks just gettin use to my diet. I was unsure with my personal trainer elise what she wanted me to do with my diet. But now im trusting her alittle more. Enjoy your the rest of your weekend takecare & God Bless Ciao Brother BIG A