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Membership Info

Member Since: May 18, 2007
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 987

Forum Posts: 34
BodyBlog Entries: 75
Comments to Others: 46

Forum Rep (?) : auzb 10

Activity

Last Visit: Aug 19, 2008 3:44pm
Last Forum Post: Jun 15, 2007 10:56pm
Last Photo Upload: Jun 19, 2007 2:19am
Last Profile Update: Aug 15, 2008 7:57am
Last Blog Post: Aug 15, 2008 6:36am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 40

Stalking (?) : 0


auzb "Lose 35 pounds of fat and gain lean muscle."

Personal Info And Background:
Real Name:	Anthony
Sex:	Male
Age:	40
Location:	United States
Occupation:	Communications
Personal Website:
Gym:
Gym Location:	Ft Belvior/Bolling AFB
When I Started:	Apr, 2007
How I Started:	Got tired of being overweight and out of shape.
Why I Love It:	Looking in the mirror and seeing all of the hard work paying off.
How I Stay Motivated:	When people tell me that I don't look my age
BB Accomplishments:	None yet
Forum Signature:	"It is what it is...ponder that"
Last Updated: Jul 30, 2008 7:35am

Progress Pictures
May 22, 2007	Aug 8, 2007

222 pounds. Too much weight
View All 8 Progress Pictures »
Last Updated: Aug 9, 2007 12:13am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	209 lb (95.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	19.0 %	Calves:	17" (43.18 cm)
Chest:		Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:	51.5" (130.81 cm)
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Dec 31, 2007 9:11am

Lifting Stats:

(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	245 lb (111.4 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:
Last Updated: Jun 6, 2007 1:41pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lose 35 pounds of fat and gain lean muscle.
Goal (Long):	Being in the military requires me to be good physical condition all year round; before I moved to my present position (about 4 years ago)I stayed active with my soldiers...since that time I have been stuck behind a desk and it shows. I want to drop 35 pounds and gain lean muscle. Along with losing the weight; I want to lose 9% body fat.
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 21, 2007 10:35am

BodyAnswers

auzb has answered 36 of 56 total questions.
View all 36 of auzb's BodyAnswers »

What is the best type of protein for you?

Soy Protein

Why is this type of protein best?

No bloat

- Updated Dec 30, 2007 6:24pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

syntha-6

- Updated Dec 30, 2007 6:21pm

What supplements do you take immediately before your workout? Why?

Nitrix and No-xplode. The pump

- Updated Dec 30, 2007 6:21pm

View all 36 of auzb's BodyAnswers »

Contest History:
No Contests
Last Updated: May 21, 2007 10:35am

Videos of auzb
This Member has not entered any Videos yet.
Last Updated: May 21, 2007 10:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 21, 2007 10:35am

Latest BodyBlog Entry (75 Posts Total)
Friday workout Category: Training on Aug 15, 2008 6:36am Here is my routine for this morning...oh yeah my legs are still screaming from wednesday's workout :) On a side note I was able to get 450 on the shrug today...not to shabby Here is the breakdown: Overhead dumbbell press: 6 sets> 50x4/50x4/50x4/45x12/40x20/40x20 Seat ed lateral raises:... Read More » View Changes

Current Supplements:
	NOW Cod Liver Oil, 250 Softgels Started: May 01, 2007 Reason:
	NOW Chromium Picolinate, 250 Capsules Started: May 01, 2007 Reason:
	Higher Power Glucosamine Sulfate, 750mg/200 Capsules Started: May 01, 2007 Reason:
Product Not Found read more »
MuscleTech Leukic, 180 Caplets read more »
View All Current Supplements »
Last Updated: Jun 6, 2007 1:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	34 View All Posts
Posts Per Day:	0.07
Last Activity:	Jul 30, 2008 7:35am
Recent Threads: Gym needed posted in Over Age 35 -last reply: 432 days ago View All Threads »

Workout Program:

Day 1 (Rest 15 seconds between sets)

Warm Up Sets Reps
Pushups 2 15
Dumbbell Bench Press 3 12-15
Incline Press 3 12-15
Incline Fly 3 12-15

Warm Up
Reverse Grip Pullup 2 5
Dumbbell Shoulder Press 3 12-15
Shoulder...

Last Updated: May 21, 2007 4:41am

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Middle Back [ exercises ] View All 5 Bodyparts »
Magazines:	Men's Health Best Life Muscle and Fitness View All 4 Magazines »
Healthy Foods:	Baked chicken breast Vegetable stir fry...no oil water
Cheat Foods:	Oatmeal Raisin Cookies (by the pound)
Fitness Books:	The Best Body You Want In The Time You Have
Workout Music:	Anything loud
Supplements:	Product Not Found BSN NO-Xplode, 2.71 Lbs., Fruit Punch BSN CellMass, 640 Grams, Arctic Berry Blast View All 4 Supplements »
Last Updated: Feb 8, 2008 8:34pm

Friends (40)

no-regrets	AlphaMale1980	AGirlLikeMe
LadyGie	mommie_6	ninjabill
piggypoke	lilblack30	bodyauditor

Show All Friends (40) »

Last Updated: Aug 15, 2008 7:57am

Visitor Comments (58)
[ Leave auzb a Comment ]
	gymjunkie07 [ View Profile ] Mar 6, 2008 7:23pm Thank you. And you are right. I will have to switch things up and try doing that. Makes more sense. Thank u ;)
	gymjunkie07 [ View Profile ] Mar 5, 2008 8:43pm Thanks 4 your suggestions. I would love to do weight training in the early a.m. For some reason I have the hardest time getting motivated to lift that early. lol. I'll have to work on that. :)
	bluey2u [ View Profile ] Mar 5, 2008 10:09am Thanks and will do. It's not until July but I have to start to get my **** together, lots of hard work ahead...
	DawnMelanie [ View Profile ] Mar 4, 2008 8:35pm LOL! I still have a bit of work to do before my next show. Just want to be BETTER than before. smile
	DawnMelanie [ View Profile ] Mar 4, 2008 8:23pm Those were great lifting numbers u put up there today. Congrats! smile
	yhampton40 [ View Profile ] Mar 4, 2008 6:27pm Yes, 96D. I was there in the late 80's so it's been a while.
	bluey2u [ View Profile ] Mar 2, 2008 8:13am Hello, contest prep starts tomorrow. So checkin with me when you can...
	curt_james [ View Profile ] Feb 25, 2008 8:35pm haHA! You're DIESEL! I feel no sympathy at all for you not getting a pump from SP250, man. That supplement is just trying to allow the rest of us to catch up with YOU! lol :) Wishing you continued success.
	BostonKnight [ View Profile ] Feb 20, 2008 8:52pm thanks man
	BostonKnight [ View Profile ] Feb 20, 2008 5:55pm now like i want to be infantry i want to be the one fighting and everyone says that want to be a sniper but i serious about becoming one would i mention this to the recruiter
	BostonKnight [ View Profile ] Feb 20, 2008 2:00pm i see your in the military. when i turn 18[im 15 now] i plan on joining. it would cool if you could tell me what to do now to prepare
	ninjabill [ View Profile ] Feb 20, 2008 11:18am Hey Ant, Thanks for the add! You my Brother are a great role model of Mass! Keep It Heavy! Real Men Have Mass!
	ninjabill [ View Profile ] Feb 20, 2008 11:08am I always clean house ...lol I like to keep my blog numbers down so I can see who is replying what.... :) Thanks for reading! Keep on keepin! Real Men Have Mass!
	ChickenTuna [ View Profile ] Feb 12, 2008 7:32am thaNKs Ant :) hows everything going with you?
	ninjabill [ View Profile ] Feb 8, 2008 8:37am Hey Bud .... Thanks for the nice comment! Your Progess looks great! Keep it Heavy... And thanks for serving your counrty! Keep on Keepin! I'm working on those abs...lol
	NewEraOG [ View Profile ] Jan 18, 2008 9:12pm how you doin?
	bluey2u [ View Profile ] Jan 14, 2008 12:06pm Am thinking about it. Maybe in August...
	bluey2u [ View Profile ] Jan 3, 2008 6:16am Hey, thanks for checkin my profile. How are you?
	Louis_the_King [ View Profile ] Nov 24, 2007 2:48am we were supposed to take a pt test over a week ago but it kept getting pushed back..im trying to get it out to way so i can see how much i need to improve for the real pt test in feb...whats good with you?
	bluey2u [ View Profile ] Oct 26, 2007 9:00am All good with me. Bulking up again, heavy weight. U? Homeward bound.HOORAH!!
View All 58 Comments »

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