Last Visit: Nov 2, 2009 8:30am Last Forum Post: Jun 15, 2007 10:56pm Last Photo Upload: Jun 19, 2007 2:19am Last Profile Update: Oct 18, 2009 5:14am Last Blog Post: Sep 23, 2009 4:28pm
Being in the military requires me to be good physical condition all year round; before I moved to my present position (about 4 years ago)I stayed active with my soldiers...since that time I have been stuck behind a desk and it shows. I want to drop 35 pounds and gain lean muscle. Along with losing the weight; I want to lose 9% body fat.
I really hate the mandatory shots that we have to take... never an option and yes I understand this done do that we don't get sick and with the whole H1N1 outbreak yeah i understand. My issue is what happens after I get this freaking shot... I get sick as a DOG. I am like what the hell I...
Hello Big A Just keep at my friend and gains will come forsure. My Competition was an awesome I was nervous as hell and i winged some of my routine lol But to place second and get a trophy was priceless. All my hardwork paid off. Just bulking now add some lean muscle mass and complete 2010 March or April . I did qualify for our nationals but thats another level. Have a great sunday God Bless and Takecare Laterz Bro
Hi Big A its all good my friend Like you ive had a virus it stopped me for abit aswell ive just gotten ova it . Just 1 month left before i hit the stage nervous and excited aswell. I cant wait either. Get well soon brutha God bless & Takecare thanks for inspiring add too Big A Have a great weekend Laterz Brutha
Bro it won't take you long to get back to where you were and further. Glad to know that you are back an virus free....lol....now get in there and pick up dem damn weights...got me trying to pass you ....lol....
hello Big guy anthony its great to hear from you bro. Im doin well thanks just trying to maintain my lean muscle mass before i start cutting for my competition in October . Ive been working hard at my fitness goals. How are u doing & Hows ya training going?
Hello Big A just uploaded some more progress pics so if u get a spare moment in time drop by and take alook thanks. Hows your training going? Well Have a great work and God Bless and Takecare Ciao bro
hey big A thanks my friend its pretty stressful for my brother and his family so we are going over as one and support my brothers family so training will be on the back burner for now.Well God Bless you and your family takecare and have a great sunday and week my friend thanks alot it means alot to my family Haere ra e hoa. Goodbye my friend
Big "A",
Hope all is going great! I hope you join in my Man Thong quest!...lol They say lead, follow, or get the hell out of the way.... I say strap on a Thong and you can't go wrong!
Real Men Have Mass!
kia ora Big A My training is going well thanks just gettin use to my diet. I was unsure with my personal trainer elise what she wanted me to do with my diet. But now im trusting her alittle more. Enjoy your the rest of your weekend takecare & God Bless Ciao Brother BIG A