Bodybuilding.com Information Motivation Supplementation
in:
autumnedens
25.7%
bf
161.1 Lbs.
wt
5'5"
ht
BodySpace Member
autumnedens
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Reputation:

Member Since: Aug 28, 2012

Last Visit: Yesterday, 10:37am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Autumn
age
gender
Female
location
Round Lake, IL, US
gym
Zip Fitness
occupation
View All
Overall Goal
///
Lose Fat
Looking sexy!
goal physique
Fit Woman

Progress & Goals

BEFORE
Aug 31, 2012
CURRENT
Feb 13, 2013
View All

119.6 Lbs.

LEAN BODY MASS

41.6 Lbs.

BODY FAT

CURRENT WEIGHT
161.1
Lbs.
Mar 1, 2013
Lbs.
Save
CURRENT BODY FAT
25.7
%
Mar 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-20,2012-08-28,2012-10-23,2012-11-01,2012-11-06,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-21,2012-11-26,2012-11-29,2012-12-01,2012-12-09,2013-01-28,2013-01-30,2013-02-13,2013-03-01
154.6,155.8,157,158.6,157.6,160,158,156.6,156,155.6,155.6,154.8,157,154.4,153.2,158.2,161.8,161.8,160.2,161.2
Jun 05, 2013
126.4 Lbs.
%
2012-08-28,2012-10-23,2012-11-01,2012-11-08,2012-11-15,2012-11-17,2012-11-18,2012-11-21,2012-11-29,2012-12-01,2012-12-09,2013-01-28,2013-01-30,2013-03-01
25,30,30,28.7,26.1,25.1,25.1,24.7,24.4,23.8,25.3,25.8,25.8,25.8
Jun 05, 2013
16 %
Lbs.
2012-08-20,2012-08-28,2012-10-23,2012-11-01,2012-11-06,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-21,2012-11-26,2012-11-29,2012-12-01,2012-12-09,2013-01-28,2013-01-30,2013-02-13,2013-03-01
116,116.9,109.9,111,112.4,114.1,112.7,111.7,115.3,116.5,116.5,116.6,118.2,116.7,116.7,118.2,120.1,120.1,118.9,119.6
View All

LATEST MEASUREMENTS

  • Waist
    34" a gain of 1" in 32 days
    Mar 1, 2013
  • Arms
    12.5" a gain of 0.5" in 32 days
    Mar 1, 2013
  • Chest
    35.5" a gain of 0.5" in 32 days
    Mar 1, 2013
  • Thighs
    24.5" a loss of 0.5" in 32 days
    Mar 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

autumnedens has not added any program information.

My Nutrition Program View My Full Nutrition Program

40/40/20

40% protein

40% carbs

20% healthy fats

My Supplement Program View My Full Supplement Program

autumnedens has not added any program information.

My Motivation Program View My Full Motivation Program

This is why i'm doing this.

 

~To have someone ask my if I lost weight~

~To prove everyone wrong~

~For the skinny jeans~

~To look good naked~

~For the confidence~

~For my Health~

~For the bikinis~

~For the stares~

~For the crop-tops~

~To make jaws drop~

~For the short shorts~

~To make bitches jealous~

~To be proud when I look in the mirror~

~To make guys wish they where my boyfriend~

What autumnedens Is Up To

autumnedens is now friends with Anguyen3.

May 22, 2013

autumnedens is now friends with BabyBoy0325.

May 14, 2013

autumnedens is now friends with 76mike.

May 11, 2013

autumnedens Has anyone every used Weight Watchers before? I want to try it but I'm still not sure. Messages me :)

May 2, 2013 |
Benz1010 likes this.
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autumnedens is now friends with ryanmart.

Apr 26, 2013

autumnedens added a new post to her FitBoard.

Apr 6, 2013 |
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autumnedens is now friends with ProHiker.

Mar 30, 2013

autumnedens I need to start thinking im 200lbs again so i have motivation to loose my last 30lbs

Mar 25, 2013 |
stevew31 likes this.
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autumnedens added a new post to her FitBoard.

Mar 23, 2013 |
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autumnedens is now friends with Blackman18.

Mar 23, 2013

autumnedens added a new post to her FitBoard.

Mar 7, 2013 |
stevew31 likes this.
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autumnedens updated her motivation level from 10/10 to 7/10.

Mar 4, 2013 |
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autumnedens 2 more hours to talk myself into going to the gym after work. someone give me motivation to go!!!

Mar 4, 2013 |
stevew31 and seanboone like this.
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autumnedens is now friends with rebelyelltex and legstheunicorn.

Mar 4, 2013

autumnedens I am having such a hard time losing weight :(

Mar 4, 2013 |
  • legstheunicorn

    Trust me, I know all about that. I used to get fast food and be a closet eater. I know its hard sometimes to make the healthy choices but mind over matter girl. Last year I started with 26% BF and it took over half the year to get down for my show. I had slip ups, we are all human, but stay on course, It's going to take time, make your meals for the week on sunday and if you are craving something drink water with lemon or coffee with stevia cause in most cases your body isn't hungry it just wants some H20. Make sure you are lifting weights because that really helps with fat loss, and cardio is a must! A little trick when I couldn't stop eating was to brush my teeth, because who wants to eat after doing that? ha-ha Keep strong!

    Mar 4, 2013 |
  • autumnedens

    ok I'll try, thanks for the help :)

    Mar 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
MrBig200
MrBig200 Your doin great stay on track, your so cute!!! Jan 16, 2013 8:05pm
Yelnatsceltics
Yelnatsceltics I'm staying tuned while you tone. I'll do the same!<>< Dec 9, 2012 10:34am
Allen.Pridgen
Allen.Pridgen You are cute.. and you can do it if you put your mind to it.. :) Dec 9, 2012 10:12am
lilonefour
lilonefour Keep up the good work and stay commited Dec 2, 2012 6:29am
MikeGiorla94
MikeGiorla94 Lol that's for sure ! Atleast the soreness is a sign that we're working the muscle Nov 29, 2012 4:36pm
MikeGiorla94
MikeGiorla94 That's kinda funny I have the same problem with my left butt cheek when I do one legged leg presses Nov 29, 2012 9:11am
Charbuilds
Charbuilds You'very made great progress in your pics you stomach has come down alot keep it up I thing giving your legs more shape will take your physique even further Nov 28, 2012 8:30am
MikeGiorla94
MikeGiorla94 thanks for the comment btw Nov 18, 2012 9:45pm
carpen1
carpen1 The next day soreness is great! If you want to reduce it some, aminos and glutamine post workout can help a lot!! Keep it up! Nov 13, 2012 11:06pm
rokafelar1
rokafelar1 Hey when do you go to Zip fitness? I might run into you sometime. Nov 13, 2012 10:07pm
rokafelar1
rokafelar1 I got to Zip in roundlake too. =) Nov 7, 2012 12:36pm
conmanqb
conmanqb love the progress pic! keep up the great work ;) Nov 5, 2012 12:11pm
rokafelar1
rokafelar1 Transformation takes time....keep working hard at it and keep up the good work. =) Nov 1, 2012 6:05pm
crossfitgriff
crossfitgriff You are looking amazing. I hope you achieve your golas becuasEI can see you are going to be SEXY! Nov 1, 2012 11:21am
CullenFraser
CullenFraser Welcome to BodySpace and thanks for the add! Best of luck reaching your goals! Aug 30, 2012 10:18am

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