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Fall13’s Body/Lifting Stats




Fall13's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -43.0Lbs. (-19.5kg)
187.0Lbs. (85.0kg)
Percent Change: -18.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2013
192.4Lbs. (87.5kg)
May 23, 2013
187.0Lbs. (85.0kg)
Nov 13, 2013
145.0Lbs. (65.9kg)
174 Days
42.0Lbs. (19.1kg)
This member must lose 0.24Lbs. (0.11kg) per day to achieve their goal.
This Member must lose 1.69Lbs. (0.77kg) per week to achieve their goal.
This Member must lose 7.24Lbs. (3.29kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 25, 2013 187.0Lbs. (85.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Apr 12, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2013 190.0Lbs. (86.4kg) -2.4Lbs. (-1.1kg) -1.2 %
Mar 30, 2013 192.4Lbs. (87.5kg) 4.4Lbs. (2.0kg) 2.3 %
Mar 24, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 188.0Lbs. (85.5kg) 9.0Lbs. (4.1kg) 5.0 %
Oct 10, 2012 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 24, 2012 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 3, 2012 184.0Lbs. (83.6kg) 13.0Lbs. (5.9kg) 7.6 %
Jul 16, 2012 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 10, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2012 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 25, 2012 175.0Lbs. (79.5kg) 8.0Lbs. (3.6kg) 4.8 %
Jan 1, 2012 167.0Lbs. (75.9kg) 5.0Lbs. (2.3kg) 3.1 %
Nov 16, 2011 162.0Lbs. (73.6kg) 7.0Lbs. (3.2kg) 4.5 %
Aug 22, 2011 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jul 29, 2011 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 27, 2011 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2011 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 23, 2011 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 22, 2011 160.0Lbs. (72.7kg) -4.0Lbs. (-1.8kg) -2.4 %
May 24, 2011 164.0Lbs. (74.5kg) 7.0Lbs. (3.2kg) 4.5 %
Dec 31, 2010 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 26, 2010 159.0Lbs. (72.3kg) -3.0Lbs. (-1.4kg) -1.9 %
Dec 21, 2010 162.0Lbs. (73.6kg) 6.0Lbs. (2.7kg) 3.8 %
Dec 12, 2010 156.0Lbs. (70.9kg) -2.0Lbs. (-0.9kg) -1.3 %
Oct 28, 2010 158.0Lbs. (71.8kg) -3.0Lbs. (-1.4kg) -1.9 %
Oct 19, 2010 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 15, 2010 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 13, 2010 163.0Lbs. (74.1kg) -1.2Lbs. (-0.5kg) -0.7 %
Sep 10, 2010 164.2Lbs. (74.6kg) -1.8Lbs. (-0.8kg) -1.1 %
Sep 9, 2010 166.0Lbs. (75.5kg) -3.8Lbs. (-1.7kg) -2.2 %
Sep 8, 2010 169.8Lbs. (77.2kg) 13.8Lbs. (6.3kg) 8.8 %
Jul 23, 2010 156.0Lbs. (70.9kg) -2.0Lbs. (-0.9kg) -1.3 %
Jul 15, 2010 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 11, 2010 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2010 159.0Lbs. (72.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 1, 2010 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 29, 2010 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 27, 2010 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2010 163.0Lbs. (74.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 23, 2010 164.0Lbs. (74.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 14, 2010 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 9, 2010 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2010 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 8, 2010 168.0Lbs. (76.4kg) 3.5Lbs. (1.6kg) 2.1 %
Oct 23, 2009 164.5Lbs. (74.8kg) -0.7Lbs. (-0.3kg) -0.4 %
Oct 19, 2009 165.2Lbs. (75.1kg) -2.8Lbs. (-1.3kg) -1.7 %
Sep 29, 2009 168.0Lbs. (76.4kg) 12.0Lbs. (5.5kg) 7.7 %
Sep 1, 2009 156.0Lbs. (70.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 12, 2009 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 11, 2009 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 5, 2009 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 1, 2009 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2009 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 30, 2009 162.0Lbs. (73.6kg) -4.0Lbs. (-1.8kg) -2.4 %
May 20, 2009 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2009 166.0Lbs. (75.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 20, 2009 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 3, 2009 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 2, 2009 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 29, 2009 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 28, 2009 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 25, 2009 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 16, 2009 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 10, 2009 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 7, 2009 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 5, 2009 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2009 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 24, 2009 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 17, 2009 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2009 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 10, 2009 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 7, 2009 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 2, 2009 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2009 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 14, 2009 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 7, 2009 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 14, 2008 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 12, 2008 188.0Lbs. (85.5kg) -5.0Lbs. (-2.3kg) -2.6 %
Dec 11, 2008 193.0Lbs. (87.7kg) 16.0Lbs. (7.3kg) 9.0 %
Sep 7, 2008 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 11, 2008 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2008 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 27, 2008 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2008 178.0Lbs. (80.9kg) -2.5Lbs. (-1.1kg) -1.4 %
Jul 18, 2008 180.5Lbs. (82.0kg) -2.5Lbs. (-1.1kg) -1.4 %
Jul 9, 2008 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 20, 2008 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2008 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2008 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Jun 2, 2008 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
May 29, 2008 186.0Lbs. (84.5kg) -5.0Lbs. (-2.3kg) -2.6 %
May 15, 2008 191.0Lbs. (86.8kg) -29.0Lbs. (-13.2kg) -13.2 %
Apr 16, 2008 220.0Lbs. (100.0kg) -10.0Lbs. (-4.5kg) -4.3 %
Apr 14, 2008 230.0Lbs. (104.5kg)
Show Full History (99 Entries)
Bodyfat

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Current Progress
Start
Current
35.5%
Change: -5.5%
30.0%
Percent Change: -15.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2013
30.0%
May 23, 2013
30.0%
Nov 13, 2013
18.0%
174 Days
12.0%
This member must lose 0.07% per day to achieve their goal.
This Member must lose 0.48% per week to achieve their goal.
This Member must lose 2.07% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 30, 2013 30.0% -5.0% -14.3 %
Mar 24, 2013 35.0% 0.0% 0.0 %
Nov 25, 2012 35.0% -10.0% -22.2 %
Oct 10, 2012 45.0% 16.0% 55.2 %
Apr 8, 2010 29.0% 0.0% 0.0 %
Aug 7, 2009 29.0% -1.0% -3.3 %
May 20, 2009 30.0% -7.0% -18.9 %
Mar 5, 2009 37.0% 6.0% 19.4 %
Aug 11, 2008 31.0% 0.0% 0.0 %
Aug 6, 2008 31.0% -4.5% -12.7 %
Jun 10, 2008 35.5%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 2.5" (6.4cm)
39.0" (99.1cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 6, 2012 39.0" (99.1cm) 1.5" (3.8cm) 4.0 %
Jul 24, 2011 37.5" (95.3cm) -2.5" (-6.4cm) -6.3 %
Jul 11, 2010 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jun 14, 2010 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Aug 13, 2009 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
May 20, 2009 38.0" (96.5cm) -3.0" (-7.6cm) -7.3 %
Feb 19, 2009 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Feb 7, 2009 41.5" (105.4cm) 2.5" (6.4cm) 6.4 %
Aug 6, 2008 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Jul 27, 2008 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
Jun 3, 2008 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jun 2, 2008 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
May 29, 2008 36.5" (92.7cm)
Show Full History (13 Entries)
Arms

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Current Progress
Start
Current
11.8" (29.8cm)
Change: 2.8" (7.0cm)
14.5" (36.8cm)
Percent Change: 23.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 6, 2012 14.5" (36.8cm) 1.8" (4.4cm) 13.7 %
Jul 24, 2011 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jul 11, 2010 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Jun 14, 2010 14.0" (35.6cm) 2.5" (6.4cm) 21.7 %
Aug 13, 2009 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Aug 5, 2009 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
May 20, 2009 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Feb 19, 2009 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Feb 7, 2009 13.0" (33.0cm) 1.5" (3.8cm) 13.0 %
Jul 27, 2008 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Jun 20, 2008 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jun 3, 2008 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jun 2, 2008 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
May 29, 2008 11.8" (29.8cm)
Show Full History (14 Entries)
Hips

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -1.5" (-3.8cm)
44.5" (113.0cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 6, 2012 44.5" (113.0cm) 1.5" (3.8cm) 3.5 %
Jul 24, 2011 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jul 11, 2010 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Jun 14, 2010 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
Aug 13, 2009 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2009 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
May 20, 2009 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 19, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2009 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2008 44.0" (111.8cm) -0.5" (-1.3cm) -1.1 %
Jun 20, 2008 44.5" (113.0cm) -0.5" (-1.3cm) -1.1 %
Jun 3, 2008 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Jun 2, 2008 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
May 29, 2008 46.0" (116.8cm)
Show Full History (14 Entries)
Waist

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Current Progress
Start
Current
44.5" (113.0cm)
Change: -5.5" (-14.0cm)
39.0" (99.1cm)
Percent Change: -12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 6, 2012 39.0" (99.1cm) 4.0" (10.2cm) 11.4 %
Jul 24, 2011 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Jul 11, 2010 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Jun 14, 2010 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Aug 13, 2009 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2009 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
May 20, 2009 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Feb 19, 2009 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Feb 7, 2009 39.0" (99.1cm) -2.0" (-5.1cm) -4.9 %
Jul 27, 2008 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jun 20, 2008 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Jun 3, 2008 42.5" (108.0cm) -1.0" (-2.5cm) -2.3 %
Jun 2, 2008 43.5" (110.5cm) -1.0" (-2.5cm) -2.2 %
May 29, 2008 44.5" (113.0cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
29.0" (73.7cm)
Change: -4.5" (-11.4cm)
24.5" (62.2cm)
Percent Change: -15.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 6, 2012 24.5" (62.2cm) 5.8" (14.6cm) 30.7 %
Jul 24, 2011 18.8" (47.6cm) -3.3" (-8.3cm) -14.8 %
Jul 11, 2010 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jun 14, 2010 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2009 21.0" (53.3cm) -2.5" (-6.4cm) -10.6 %
Feb 19, 2009 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Jul 27, 2008 24.0" (61.0cm) -3.0" (-7.6cm) -11.1 %
Jun 20, 2008 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Jun 3, 2008 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2008 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
May 29, 2008 29.0" (73.7cm)
Show Full History (11 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.5" (3.8cm)
17.0" (43.2cm)
Percent Change: 9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 6, 2012 17.0" (43.2cm) 2.3" (5.7cm) 15.3 %
Jul 24, 2011 14.8" (37.5cm) -2.0" (-5.1cm) -11.9 %
Jul 11, 2010 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Jun 14, 2010 16.5" (41.9cm) 2.0" (5.1cm) 13.8 %
Aug 13, 2009 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Aug 5, 2009 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
May 20, 2009 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Feb 19, 2009 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2009 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 27, 2008 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jun 20, 2008 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2008 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jun 2, 2008 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
May 29, 2008 15.5" (39.4cm)
Show Full History (14 Entries)
Forearms

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Current Progress
Start
Current
9.8" (24.8cm)
Change: 2.3" (5.7cm)
12.0" (30.5cm)
Percent Change: 23.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 6, 2012 12.0" (30.5cm) 2.0" (5.1cm) 20.0 %
Jul 24, 2011 10.0" (25.4cm) -2.0" (-5.1cm) -16.7 %
Jul 11, 2010 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2010 12.0" (30.5cm) 2.3" (5.7cm) 23.1 %
Aug 13, 2009 9.8" (24.8cm) -0.3" (-0.6cm) -2.5 %
Aug 5, 2009 10.0" (25.4cm) 1.3" (3.2cm) 14.3 %
May 20, 2009 8.8" (22.2cm) -1.8" (-4.4cm) -16.7 %
Feb 19, 2009 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2009 10.5" (26.7cm) 0.8" (1.9cm) 7.7 %
Jul 27, 2008 9.8" (24.8cm)
Show Full History (10 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -1.5" (-3.8cm)
46.5" (118.1cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 11, 2010 46.5" (118.1cm) 4.5" (11.4cm) 10.7 %
Aug 13, 2009 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
May 20, 2009 44.0" (111.8cm) -4.0" (-10.2cm) -8.3 %
Feb 7, 2009 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
13.5" (34.3cm)
Change: -0.5" (-1.3cm)
13.0" (33.0cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 6, 2012 13.0" (33.0cm) -1.6" (-4.1cm) -11.0 %
Jul 24, 2011 14.6" (37.1cm) 0.1" (0.3cm) 0.7 %
Jul 11, 2010 14.5" (36.8cm) -0.8" (-1.9cm) -4.9 %
Jun 14, 2010 15.3" (38.7cm) 2.3" (5.7cm) 17.3 %
Aug 13, 2009 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Aug 5, 2009 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
May 20, 2009 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Feb 19, 2009 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Feb 7, 2009 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jul 27, 2008 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jun 20, 2008 13.5" (34.3cm)
Show Full History (11 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 30, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jul 11, 2010 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jun 14, 2010 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Mar 28, 2009 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2009 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Aug 6, 2008 5' 4" (1 m 63 cm) ' " (0 m 0 cm) -1.2 %
Jul 27, 2008 5' 4.75" (1 m 64 cm) 0' 0.75" (0 m 2 cm) 1.2 %
Jul 23, 2008 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jun 20, 2008 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2008 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2008 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2008 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
May 15, 2008 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2008 5' 4" (1 m 63 cm)
Show Full History (16 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
29.0Lbs. (13.2kg)
Change: 94.0Lbs. (42.7kg)
123.0Lbs. (55.9kg)
Percent Change: 324.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 1, 2009 123.0Lbs. (55.9kg) 22.0Lbs. (10.0kg) 21.8 %
Oct 24, 2008 101.0Lbs. (45.9kg) 7.0Lbs. (3.2kg) 7.4 %
Sep 7, 2008 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2008 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2008 94.0Lbs. (42.7kg) 14.0Lbs. (6.4kg) 17.5 %
Jul 21, 2008 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2008 80.0Lbs. (36.4kg) 6.0Lbs. (2.7kg) 8.1 %
Jul 9, 2008 74.0Lbs. (33.6kg) 13.0Lbs. (5.9kg) 21.3 %
Jun 20, 2008 61.0Lbs. (27.7kg) 8.0Lbs. (3.6kg) 15.1 %
Jun 11, 2008 53.0Lbs. (24.1kg) 24.0Lbs. (10.9kg) 82.8 %
Jun 2, 2008 29.0Lbs. (13.2kg)
Show Full History (99 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
29.0Lbs. (13.2kg)
Change: 209.0Lbs. (95.0kg)
238.0Lbs. (108.2kg)
Percent Change: 720.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2010
195.0Lbs. (88.6kg)
May 23, 2013
238.0Lbs. (108.2kg)
Aug 1, 2010
202.0Lbs. (91.8kg)
174 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 11, 2010 238.0Lbs. (108.2kg) 43.0Lbs. (19.5kg) 22.1 %
Apr 8, 2010 195.0Lbs. (88.6kg) 8.0Lbs. (3.6kg) 4.3 %
Aug 12, 2009 187.0Lbs. (85.0kg) 93.0Lbs. (42.3kg) 98.9 %
Aug 1, 2009 94.0Lbs. (42.7kg) 14.0Lbs. (6.4kg) 17.5 %
Sep 7, 2008 80.0Lbs. (36.4kg) 15.0Lbs. (6.8kg) 23.1 %
Jul 21, 2008 65.0Lbs. (29.5kg) 9.0Lbs. (4.1kg) 16.1 %
Jul 9, 2008 56.0Lbs. (25.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2008 56.0Lbs. (25.5kg) 27.0Lbs. (12.3kg) 93.1 %
Jun 2, 2008 29.0Lbs. (13.2kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
37.0Lbs. (16.8kg)
Change: 158.0Lbs. (71.8kg)
195.0Lbs. (88.6kg)
Percent Change: 427.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 11, 2010 195.0Lbs. (88.6kg) 94.0Lbs. (42.7kg) 93.1 %
Aug 1, 2009 101.0Lbs. (45.9kg) 36.0Lbs. (16.4kg) 55.4 %
Aug 17, 2008 65.0Lbs. (29.5kg) 28.0Lbs. (12.7kg) 75.7 %
Jul 21, 2008 37.0Lbs. (16.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 11, 2010 65.0Lbs. (29.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2009 65.0Lbs. (29.5kg) 18.0Lbs. (8.2kg) 38.3 %
Oct 24, 2008 47.0Lbs. (21.4kg) 10.0Lbs. (4.5kg) 27.0 %
Sep 7, 2008 37.0Lbs. (16.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2008 37.0Lbs. (16.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2008 37.0Lbs. (16.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2008 37.0Lbs. (16.8kg) 8.0Lbs. (3.6kg) 27.6 %
Jul 9, 2008 29.0Lbs. (13.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2008 29.0Lbs. (13.2kg) 14.0Lbs. (6.4kg) 93.3 %
Jun 2, 2008 15.0Lbs. (6.8kg)
Show Full History (14 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 26, 2011 81.0Lbs. (36.8kg) 16.0Lbs. (7.3kg) 24.6 %
Jul 11, 2010 65.0Lbs. (29.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2009 65.0Lbs. (29.5kg) 18.0Lbs. (8.2kg) 38.3 %
Oct 24, 2008 47.0Lbs. (21.4kg) -4.0Lbs. (-1.8kg) -7.8 %
Aug 17, 2008 51.0Lbs. (23.2kg) 29.0Lbs. (13.2kg) 131.8 %
Jul 9, 2008 22.0Lbs. (10.0kg) 4.0Lbs. (1.8kg) 22.2 %
Jun 2, 2008 18.0Lbs. (8.2kg)
Show Full History (14 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 11, 2010 65.0Lbs. (29.5kg)

Information. Motivation. Supplementation.

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