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Overall Goal
///
Transform My Body
To improve daily and stay consistent not only in the gym but with my eating habits.
goal physique
Bikini Model
Progress & Goals
BEFORE
Apr 29, 2008
CURRENT
Aug 22, 2011
130.9 Lbs.
LEAN BODY MASS
56.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 25, 2013
CURRENT BODY FAT
30
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2008-04-14,2008-04-16,2008-05-15,2008-05-29,2008-06-02,2008-06-03,2008-06-08,2008-06-20,2008-07-09,2008-07-18,2008-07-23,2008-07-27,2008-08-06,2008-08-11,2008-09-07,2008-12-11,2008-12-12,2008-12-14,2009-01-07,2009-01-14,2009-01-27,2009-02-02,2009-02-07,2009-02-10,2009-02-12,2009-02-17,2009-02-24,2009-02-27,2009-03-05,2009-03-07,2009-03-10,2009-03-16,2009-03-25,2009-03-28,2009-03-29,2009-04-02,2009-04-03,2009-04-20,2009-04-23,2009-05-20,2009-06-30,2009-07-14,2009-08-01,2009-08-05,2009-08-11,2009-08-12,2009-09-01,2009-09-29,2009-10-19,2009-10-23,2010-04-08,2010-06-08,2010-06-09,2010-06-14,2010-06-23,2010-06-27,2010-06-29,2010-07-01,2010-07-06,2010-07-11,2010-07-15,2010-07-23,2010-09-08,2010-09-09,2010-09-10,2010-10-13,2010-10-15,2010-10-19,2010-10-28,2010-12-12,2010-12-21,2010-12-26,2010-12-31,2011-05-24,2011-07-22,2011-07-23,2011-07-26,2011-07-27,2011-07-29,2011-08-22,2011-11-16,2012-01-01,2012-06-25,2012-06-27,2012-07-10,2012-07-16,2012-09-03,2012-09-24,2012-09-25,2012-10-10,2012-11-18,2012-11-19,2012-11-25,2013-03-24,2013-03-30,2013-04-03,2013-04-12,2013-04-25
230,220,191,186,184,180,180,180,183,180.5,178,178,178,178,177,193,188,186,184,182,181,181,180,179,178,178,177,176,176,175,174,173,172,171,170,169,168,167,166,166,162,160,160,159,158,157,156,168,165.2,164.5,168,166,166,165,164,163,162,161,159,159,158,156,169.8,166,164.2,163,162,161,158,156,162,159,157,164,160,159,158,158,157,155,162,167,175,172,172,171,184,180,179,179,188,188,188,188,192.4,190,190,187
Sep 07, 2013
145 Lbs.
%
2008-06-10,2008-08-06,2008-08-11,2009-03-05,2009-05-20,2009-08-07,2010-04-08,2012-10-10,2012-11-25,2013-03-24,2013-03-30
35.5,31,31,37,30,29,29,45,35,35,30
Sep 07, 2013
18 %
Lbs.
2008-04-14,2008-04-16,2008-05-15,2008-05-29,2008-06-02,2008-06-03,2008-06-08,2008-06-20,2008-07-09,2008-07-18,2008-07-23,2008-07-27,2008-08-06,2008-08-11,2008-09-07,2008-12-11,2008-12-12,2008-12-14,2009-01-07,2009-01-14,2009-01-27,2009-02-02,2009-02-07,2009-02-10,2009-02-12,2009-02-17,2009-02-24,2009-02-27,2009-03-05,2009-03-07,2009-03-10,2009-03-16,2009-03-25,2009-03-28,2009-03-29,2009-04-02,2009-04-03,2009-04-20,2009-04-23,2009-05-20,2009-06-30,2009-07-14,2009-08-01,2009-08-05,2009-08-11,2009-08-12,2009-09-01,2009-09-29,2009-10-19,2009-10-23,2010-04-08,2010-06-08,2010-06-09,2010-06-14,2010-06-23,2010-06-27,2010-06-29,2010-07-01,2010-07-06,2010-07-11,2010-07-15,2010-07-23,2010-09-08,2010-09-09,2010-09-10,2010-10-13,2010-10-15,2010-10-19,2010-10-28,2010-12-12,2010-12-21,2010-12-26,2010-12-31,2011-05-24,2011-07-22,2011-07-23,2011-07-26,2011-07-27,2011-07-29,2011-08-22,2011-11-16,2012-01-01,2012-06-25,2012-06-27,2012-07-10,2012-07-16,2012-09-03,2012-09-24,2012-09-25,2012-10-10,2012-11-18,2012-11-19,2012-11-25,2013-03-24,2013-03-30,2013-04-03,2013-04-12,2013-04-25
148.4,141.9,123.2,120,118.7,116.1,116.1,116.1,118,116.4,114.8,114.8,122.8,122.8,122.1,133.2,129.7,128.3,127,125.6,124.9,124.9,124.2,123.5,122.8,122.8,122.1,121.4,110.9,110.2,109.6,109,108.4,107.7,107.1,106.5,105.8,105.2,104.6,116.2,113.4,112,112,112.9,112.2,111.5,110.8,119.3,117.3,116.8,119.3,117.9,117.9,117.2,116.4,115.7,115,114.3,112.9,112.9,112.2,110.8,120.6,117.9,116.6,115.7,115,114.3,112.2,110.8,115,112.9,111.5,116.4,113.6,112.9,112.2,112.2,111.5,110.1,115,118.6,124.2,122.1,122.1,121.4,130.6,127.8,127.1,98.5,103.4,103.4,122.2,122.2,134.7,133,133,130.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Upper/Lower split 5-6 days a week followed by 25-60 mins of cardio.
My Nutrition Program View My Full Nutrition Program
Fall13 has not added any program information.
My Supplement Program View My Full Supplement Program
Fall13 has not added any program information.
My Motivation Program View My Full Motivation Program
Fall13 has not added any program information.
Fall13
tracked the workout:
Apr. 12, 2013 12:45pm Workout
APR
12
2013
WORKOUT LOG:
Apr. 12, 2013 12:45pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:55
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
10,620 Lbs.
Fall13 updated her weight from 192.4 Lbs. to 190 Lbs., a 2.4 Lb. loss in 4 days.
Apr 3, 2013 | Like
stevew31 likes this.
Fall13 updated her body fat from 35% to 30%, a loss of 5% in 6 days.
Mar 30, 2013 | Like
Castiel7 and jordanschallock like this.
Fall13 updated her weight from 188 Lbs. to 192.4 Lbs., a 4.4 Lb. gain in 6 days.
Mar 30, 2013 | Like
Fall13 Keeping my nutrition tight and hitting the gym. I know what dedication gets me. For me a clean diet + consistent workouts = results.
Jan 3, 2013 | Like
smartyart and xvicknumber7x like this.
Visitor Comments
farleybasset
Stopping by to see how things are going for you? Hope all is well :)
Jan 4, 2013 6:33am
cvincent1967
Thanks for the motivation. I went and you're right it helped a lot!!!
Oct 23, 2012 12:05pm
Firewalker688
Just wanted to pop in on ya..... say hello and give you a nudge! Hope you are doing well. Stay focused on what matters to you. You can do it! I know you can. Rip it up!!! Take care.
Scott
Oct 21, 2012 9:24pm
kristyj_05
Booo, im sick too, bleeeh, but not letting that stop me either;-) lets kick these colds to the curb;) haaah or wait do u have a cold?lol! Im sick w/ a slight cough & throats feelin funny, but im taking dayquil tryin to beat it b4 it gets worse.
Oct 11, 2012 1:47am
kristyj_05
Hey missy, im back :-D i was cleared today by my doctor, wahoooo, so excited to shed this fat :-)) did i mention i gained 75 lbs w/ this pregnancy & have lost 40 of it so far, to top it off when i got pregnant i was 30 lbs over the norm weight im usually stuck at...uuugh, LOTS OF WORK TO DO!!!!
Aug 29, 2012 1:35am
kristyj_05
Thank u, its most deff a plan, i cant wait to b able to workout again, C-sections, SUCK!!!!!!
Aug 3, 2012 1:01am
babyboy121482
Hey thank you for your input. I was under the impression that morning weight is best because there is nothing in my body as far as water and stuff like that. Thank you!! Cheers!
Jul 28, 2012 8:10am
kristyj_05
Will check & add ya now, i know u had disappeared on me, look how time has flown im already going to be full-term on Saturday & can pick an induction day anytime after, im soooo excited & beyond ready to have him!!
I have preeclampsia which is why he will be induced, its funny bcuz aside from meeting him, im oberly excited about having my body back & not swollen anymore, this summers been terrible, my feet r like humigous potatoes:-/
Jul 10, 2012 9:58am
kristyj_05
Hey girlfriend, long time no chat, how have u been??? I miss ya on FB. So whats new??? Lots over here, pretty soon i'll be having my first child sooner then later:-))
Well ttys, hope all is well.
Kristy:-))
Jun 27, 2012 1:05am
lamarlynch
You absolutely right... STOP COMPLAINING and JUST DO IT!
my motto for next week...
Apr 13, 2012 9:11am
Fall13 is now friends with KnowledgeGod144.