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Membership Info
Member Since: Jul 9, 2007
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 105
  • Overall: 11,709
Forum Posts: 206
BodyBlog Entries: 0
Comments to Others: 360
Forum Rep (?) :

Activity
Last Visit: Today, 8:54pm
Last Forum Post: Yesterday, 7:35pm
Last Photo Upload: Never
Last Profile Update: Today, 10:28am
Last Blog Post: Jun 16, 2008 5:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 467
Stalking (?) : 0
Inspiring (?) : 2

Fall13

Overall Goal:  I WILL GET MY BODY BACK! I want to prove to everyone that genetics do not define how you look! I'd like a defined waist and good leg butt separation :) This is they year 2010! To finally lose the rest of my extra weight :)

Fit Status:  new routine started today :) thanks oxygen mag!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Autumn
Sex:
Female
Age:
22
Location:
Occupation:
Dedicated mother and wife
Personal Website:
Primary Gym:
Onslow Fitness
1140 Henderson Dr
Jacksonville, NC
United States
College:
High School:
When I Started:
Jan, 2009
How I Started:
I began in Feb 06' I starting losing weight. After the transformation I got addicted. Then I got too comfortable, began working a lot, got pregnant and it all went down the drain.
Why I Love It:
I love the confidence and strength I get from working out.
How I Stay Motivated:
watching my body change.
BB Accomplishments:
Forum Signature:
Autumn Arun "take it one day at a time". I was built for this bitches! Watch out!
Last Updated: Nov 28, 2009 2:30am

What Fall13 Is Up To:
Jan 1, 2010
Fall13 changed Overall Goal: "I WILL GET MY BODY BACK! I want to prove to everyone that genetics do not define how you look! I'd like a defined waist and good leg butt separation :) This is they year 2010! To finally lose the rest of my extra weight :)."
Dec 30, 2009
Fall13 set a new Profile Picture
Dec 28, 2009
Fall13 updated Fit Status "new routine started today :) thanks oxygen mag!"
See Last 161 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 29, 2008 Jun 6, 2009
This is what I started with June 6th front relaxed
This was the beginning to a long road ahead :)
This was taken for fun after all meals at night. :) I am happy.
Last Updated: Aug 12, 2009 3:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 8:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2009 9:40am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I WILL GET MY BODY BACK! I want to prove to everyone that genetics do not define how you look! I'd like a defined waist and good leg butt separation :) This is they year 2010! To finally lose the rest of my extra weight :)
Goal (Long):
The past 4 years I have been overweight. I am not sure how it happened. Okay I know how it happened, years of eating the wrong things at the wrong times, not active, and multiple pregnancies. Then one day I looked into the mirror and I was 230 pounds. I want to see my muscles like I have never seen them before. I want to look like a fitness model! I want to make sure I have the best body I can, because you only get one.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Today, 10:28am

Members That Inspire Fall13:
licious [ BodySpace ]
Killer biceps! and keeps it sexy :)
RussellDa [ BodySpace ]
His body is amazing, he has the ideal physique for a man IMO. :)
View all 2 members who inspire Fall13 »

BodyAnswers
Fall13 has answered 61 of 67 total questions.
View all 61 of Fall13's BodyAnswers »

How many days per week do you lift weights?
4
6
- Updated Jun 11, 2009 10:48am

What time of day do you usually workout?
Morning
- Updated Jun 11, 2009 10:48am

Where do you get your workout programs?
I mix them and make them up myself
- Updated Jun 11, 2009 10:48am

View all 61 of Fall13's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 10:28am

Videos of Fall13
This Member has not entered any Videos yet.
Last Updated: Today, 10:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 10:28am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 16, 2008 5:44am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2006
Reason: I love Optimum Nutritions protein. It is packed with protein, low carb, low sugar. Mixes well...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Jun 01, 2008
Reason: Because it tastes great!
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Jun 02, 2008
Reason: I started taking it when it came out, then I got pregnant, stopped taking it. I love the PUMP...
GNC PP CLA 1000mg/capsule  read more »
GNC L-glutamine powder  read more »
Last Updated: Jul 22, 2008 5:45am

Supplement Reviews
BSN Cheaters Relief, 120 Capsules
Review:  I have used this on a couple of occassions. I took it as directed and I honestly couldnt tell...
Overall Rating:  2/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  NO-Xplode is by far the best NO supplement I have ever tried. Not too mention the yummy taste...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 22, 2008 5:45am

Forum Activity:
User Title: Registered User
Number Of Posts: 206 View All Posts
Posts Per Day: 0.23
Last Activity: Today, 7:34pm
Recent Threads:


Workout Program:
Upper/Lower split 5-6 days a week followed by 25-60 mins of cardio.
Last Updated: Jul 22, 2008 5:45am

Favorites
Bodyparts:
Hobbies:
  • The gym!
Magazines:
  • Oxygen
Healthy Foods:
  • Almond Butter
  • Ezkiel bread
  • Almonds
Cheat Foods:
  • Thai
  • Mexican
Workout Music:
  • Pittbull
  • Lady Gaga
  • Britney Spears
Supplements:
Last Updated: Jul 27, 2008 11:43pm

Friends (467)









Last Updated: Yesterday, 10:55am

Visitor Comments (593)
[ Leave Fall13 a Comment ]
Upload your profile picture! MetalPulse [ View Profile ]
Dec 21, 2009 10:53pm
I couldn't find teh cheese thread.
SHoulder Getting Big!?? YEA BOI!! MURDER4NOTHING [ View Profile ]
Dec 21, 2009 4:41pm
What's going on? That Avi looks Cozy, like you are relaxed. Lol.Loving the Bangs. Train HARD!
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 21, 2009 4:39pm
Congratulations. Going from where you were to where you are today takes hard work and dedication. I congratulate you on your efforts. I know that your fitness journey is not over but even so you are an inspiration to so many others. Stay strong, focused and determined and may God bless. Remember: "I'm not telling you it is going to be easy, but I am telling you it's going to be worth it."
Upload your profile picture! MetalPulse [ View Profile ]
Dec 21, 2009 3:30pm
I know right, just another pointless argument with retards.
Upload your profile picture! MetalPulse [ View Profile ]
Dec 20, 2009 7:24pm
I can't believe these idiots who argue that muscle confusion is a myth. Wow.
Hubby and I kristyj_05 [ View Profile ]
Dec 18, 2009 5:00pm
Have a grreat weekend, let's try our best to eat clean and get at least 2-3hours of workout time in;)
9252009 hornedone [ View Profile ]
Dec 15, 2009 12:00pm
Doing well here. Was in a rut for a while too but seemed to have gotten through it. Great thing is since it's gotten colder i've been eating more (and for the most part better too) and have busted through some plateaus.
9252009 hornedone [ View Profile ]
Dec 14, 2009 10:15pm
Hey stranger! Been a while hope you're doing well.
Hubby and I kristyj_05 [ View Profile ]
Dec 12, 2009 12:27am
Hey girly, hope your hanging in their w/ the holidays here, Im doing my best;) Glad were both back on it;) Gym tomorrow:)
Lastest update misslynette17 [ View Profile ]
Dec 8, 2009 9:00am
I went from 172 this summer all the way back up to 183!! I was in agony and decided this cannot be my fate I am only 23!! So yeah.. getting back on track. Already down to 176 since I started watching what I eat last week. Keep your head up. It can be done,the most important thing, as we know, is sticking to it, follow all the way through.
Lastest update misslynette17 [ View Profile ]
Dec 8, 2009 8:57am
I know same thing happened with me! I was in a real slump, I totally lost focus and started to feel like I would just be fat forever. (THAT was a terrible feeling) But I'm getting back on track, ready to start body for life again, and actually keep doing it after the 12 weeks are over.
larryvillalba [ View Profile ]
Dec 7, 2009 6:44pm
tomorrow is sholders and triceps...gonna do work haha!
larryvillalba [ View Profile ]
Dec 7, 2009 4:02pm
nice- love back days...I usually mix up some lower back with my back days. my leg days are on Thurs. Also another one of my favs. Yeah I love getting to the gym that early so that i have all the equip. to myself
larryvillalba [ View Profile ]
Dec 7, 2009 2:10pm
aww, thanks - yeah week is starting off strong I got my butt up at 4am and trained chest...how bout you??
larryvillalba [ View Profile ]
Dec 7, 2009 11:34am
just gotta say great progress...you should be very proud!! your lookin amazing!! keep up the hard work!
Lastest update misslynette17 [ View Profile ]
Dec 5, 2009 8:41pm
Hey did you change your profile name? I'm ready to get back in the game! I want my body back too!
Asfand devildud3 [ View Profile ]
Nov 27, 2009 7:18am
hey nice avi!
vandukester [ View Profile ]
Nov 25, 2009 7:32pm
hey you got a new hair cut! :)
Loading the guns!!  LOL Chaz_Roc [ View Profile ]
Nov 25, 2009 1:19pm
I know I am not a fan of doing cardio,but I like the results you get from doing cardio!
Agooder [ View Profile ]
Nov 25, 2009 10:11am
Thanks! we are GREAT!! you and your hubby? is he home for good?
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