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Overall Goal
///
Compete
goal physique
Bikini Model
Progress & Goals
BEFORE
Dec 17, 2012
CURRENT
102.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Mar 23, 2013
CURRENT BODY FAT
24
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2013-01-02,2013-01-03,2013-01-19,2013-01-26,2013-03-13,2013-03-23
146,145,145,140,137,135
Jun 18, 2013
120 Lbs.
%
2013-01-02,2013-01-03,2013-01-26,2013-03-13
25,31,25.6,24
Jun 18, 2013
18 %
Lbs.
2013-01-02,2013-01-03,2013-01-19,2013-01-26,2013-03-13,2013-03-23
109.5,100.1,100.1,104.2,104.1,102.6
Programs
My Workout Philosophy View My Full Workout Program
autumnarmstrong has not added any program information.
My Nutrition Program View My Full Nutrition Program
autumnarmstrong has not added any program information.
My Supplement Program View My Full Supplement Program
autumnarmstrong has not added any program information.
My Motivation Program View My Full Motivation Program
autumnarmstrong has not added any program information.
autumnarmstrong starting 3 day full body workouts tomorrow. lets see what this does.
Mar 23, 2013 | Likeautumnarmstrong updated her weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 10 days.
Mar 23, 2013 | Likeautumnarmstrong Lost 3 lbs the past two weeks. Getting back on my meal plan, human loose more!
Mar 13, 2013 | Likeautumnarmstrong updated her body fat from 25.6% to 24%, a loss of 1.6% in 46 days.
Mar 13, 2013 | Like
LoganSummers likes this.
autumnarmstrong updated her weight from 140 Lbs. to 137 Lbs., a 3 Lb. loss in 46 days.
Mar 13, 2013 | Like
LoganSummers likes this.
autumnarmstrong updated her body fat from 31% to 25.6%, a loss of 5.4% in 23 days.
Jan 26, 2013 | Likeautumnarmstrong updated her weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss in 7 days.
Jan 26, 2013 | Like
Visitor Comments
autumnarmstrong is now friends with MsFitFern.