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autonoma
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 23.0 lb (10.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 6, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Apr 13, 2009 210.0 lb (95.5 kg) 9.0 lb (4.1 kg) 4.5 %
Jun 30, 2008 201.0 lb (91.4 kg) 11.0 lb (5.0 kg) 5.8 %
Dec 20, 2007 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 12, 2007 192.0 lb (87.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 21, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Nov 12, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.5" (3.8 cm)
Current: 17.3" (43.8 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 13, 2009 17.3" (43.8 cm) 1.3" (3.2 cm) 7.8 %
Dec 20, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 12, 2007 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 12, 2007 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 12, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.5" (6.4 cm)
Current: 26.5" (67.3 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 13, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Aug 14, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Jun 30, 2008 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Dec 20, 2007 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Nov 12, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 13, 2009 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Aug 14, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Nov 12, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 1.3" (3.2 cm)
Current: 13.0" (33.0 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 13, 2009 13.0" (33.0 cm) 1.3" (3.2 cm) 10.6 %
Nov 12, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: 2.0" (5.1 cm)
Current: 53.5" (135.9 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 13, 2009 53.5" (135.9 cm) 2.0" (5.1 cm) 3.9 %
Nov 12, 2007 51.5" (130.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 2.0" (5.1 cm)
Current: 18.5" (47.0 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 21, 2009 18.5" (47.0 cm) 0.8" (1.9 cm) 4.2 %
Apr 13, 2009 17.8" (45.1 cm) 1.3" (3.2 cm) 7.6 %
Nov 12, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 20, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: 68.0 lb (30.9 kg)
Current: 474.0 lb (215.5 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 5, 2009 474.0 lb (215.5 kg) 27.0 lb (12.3 kg) 6.0 %
Aug 4, 2009 447.0 lb (203.2 kg) 26.0 lb (11.8 kg) 6.2 %
Dec 12, 2007 421.0 lb (191.4 kg) 15.0 lb (6.8 kg) 3.7 %
Nov 12, 2007 406.0 lb (184.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 33.0 lb (15.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Dec 2, 2007 Dec 22, 2009 Jun 1, 2008 Goal Has Expired  
  421.0 lb (191.4 kg) 454.0 lb (206.4 kg) 541.0 lb (245.9 kg) 87.0 lb (39.5 kg)  

Date Lifting Stats: Squat Change % Change
Dec 20, 2007 454.0 lb (206.4 kg) 17.0 lb (7.7 kg) 3.9 %
Dec 14, 2007 437.0 lb (198.6 kg) 16.0 lb (7.3 kg) 3.8 %
Dec 2, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 4, 2009 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 18.0 lb (8.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2007 134.0 lb (60.9 kg) 18.0 lb (8.2 kg) 15.5 %
Nov 12, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 103.0 lb (46.8 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2009 397.0 lb (180.5 kg) 30.0 lb (13.6 kg) 8.2 %
Aug 11, 2009 367.0 lb (166.8 kg) 28.0 lb (12.7 kg) 8.3 %
Jul 28, 2009 339.0 lb (154.1 kg) 45.0 lb (20.5 kg) 15.3 %
Nov 12, 2007 294.0 lb (133.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 156.0 lb (70.9 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 64.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 20, 2009 397.0 lb (180.5 kg) 30.0 lb (13.6 kg) 8.2 %
May 3, 2009 367.0 lb (166.8 kg) 40.0 lb (18.2 kg) 12.2 %
Apr 13, 2009 327.0 lb (148.6 kg) 47.0 lb (21.4 kg) 16.8 %
Dec 16, 2007 280.0 lb (127.3 kg) 20.0 lb (9.1 kg) 7.7 %
Dec 6, 2007 260.0 lb (118.2 kg) 19.0 lb (8.6 kg) 7.9 %
 
Show Full History (6 Entries)


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