gain muscle while staying lean

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

To continue to compete on a state level in powerlifting, and eventually national level.

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

2 gain a stone

Now that I have cleaned house its time to really start hitting the weights hard for 2010. After falling off and packing on some weights its time to start getting ready for the summer. Its a new year and a new me.

To Get ABS like **XNick EdgeX**

Simple. I'd like to fill out my physique and attain a well-muscled frame.

win the NLABBA

THE MAN ON A MISSION....

gaining some good size while staying natural

Happy New Year! Snowboarding was a blast! New Years resolution starts now-NO EXCUSES...Blog on 750-1000 abs daily post hernia surgery! Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout

I want to feel and look healthy and go to a national karate tournament in 2010

I have pumped it HARD at the gym this week. Results are showing. New Pix soon.

I want 2 be a monster! Can anyone help me!