autonoma 
"I want to Gain Muscle."
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To:
Robmuscle69
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From:
autonoma
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Dec 2, 2009 4:47pm
thanks for the nice words, good build on you
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To:
PaBuilder
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From:
autonoma
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Dec 2, 2009 4:46pm
thanks for the nice comments!
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To:
Vietgoboi
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From:
autonoma
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Aug 26, 2009 4:35pm
to answer your question, i eat around 4500 calories a day..lots of sweet potatoes and grilled chicken and steamed vegetables..let me know if you need more info..khoi
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To:
phuocisdabomb
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From:
autonoma
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Aug 26, 2009 4:33pm
hey you vietnamese? thanks for the post to my question.
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To:
chicagolifter
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From:
autonoma
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Aug 26, 2009 4:23pm
how have you been? how's NY?
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To:
tchudt
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From:
autonoma
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Aug 24, 2009 9:27am
i was wondering how u knew i was vietnamese..till i saw my name..cheers.
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To:
justglen192
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From:
autonoma
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Aug 18, 2009 4:56pm
where do u workout, which school you go to?
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To:
phxtank
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From:
autonoma
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Aug 6, 2009 5:06pm
I'm trying...want to hit 230 by february, then 200-210 at 8% by August 1. Which is reasonable, I think.
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To:
hulkinout
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From:
autonoma
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Aug 5, 2009 3:32pm
thanks bud, don't want to get you mad and green either.
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To:
Horse2000
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From:
autonoma
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Jul 30, 2009 8:19pm
thanks you look good too at any age..but at 52..hats off to you
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To:
eurasiansurgeon
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From:
autonoma
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May 19, 2009 5:08pm
look great prof. cheers. khoi
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To:
BigFeet
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From:
autonoma
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Dec 6, 2007 3:47pm
Hello Dr. O.
Biking in Vienna? Nice pic.
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