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Progress & Goals
141.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I know that supplements can help aide in progress before and after workouts. I like to take good tasting and healthy supplements.
I take muscle pharm assault for my pre workout. I take one scoop and mix it with 10-12 ounces of water before every workout. When I am lifting, I will take trutein protein (1 scoop) about an hour after workouts. When I am doing cardio only, I will take Syntha-6 protein (1 scoop) mixed with skim milk. I will also take 1 scoop of Syntha-6 mixed with skim milk during the day during lunch so I get protein throughout the entire day.
My Motivation Program View My Full Motivation Program
austinspeer810 updated his weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 235 days.
Feb 2, 2013 | Likeaustinspeer810 updated his body fat from 17.7% to 15%, a loss of 2.7% in 235 days.
Feb 2, 2013 | Like
austinspeer810 Getting in some major cardio this week to make up for the cardio I didn't do over the summer
Sep 9, 2012 | Like
austinspeer810 My gym is going to be closed all next week... I guess that means push ups, sit ups, and cardio all week
Aug 6, 2012 | Like
Visitor Comments
austinspeer810 is now friends with stevecook_32.