Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
129 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 11, 2013
CURRENT BODY FAT
14
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2012-07-01,2012-07-13,2012-08-01,2012-08-12,2012-09-24,2012-10-23,2012-12-31,2013-02-27,2013-05-11
137,137,140,145,153,154,154,147,150
May 17, 2013
155 Lbs.
%
2012-07-07,2012-09-24,2012-10-23,2013-02-27,2013-05-11
15.6,15,15,13,14
May 17, 2013
8 %
Lbs.
2012-07-01,2012-07-13,2012-08-01,2012-08-12,2012-09-24,2012-10-23,2012-12-31,2013-02-27,2013-05-11
115.6,115.6,118.2,122.4,130.1,130.9,130.9,127.9,129
Philosophy
My Workout Philosophy View My Full Workout Philosophy
austinrune has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
austinrune has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
austinrune has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
austinrune has not added any philosophy information.
austinrune updated his weight from 147 Lbs. to 150 Lbs., a 3 Lb. gain in 73 days.
May 11, 2013 | Likeaustinrune updated his body fat from 15% to 13%, a loss of 2% in 127 days.
Feb 27, 2013 | Like
Rami192 likes this.
austinrune updated his weight from 154 Lbs. to 147 Lbs., a 7 Lb. loss in 58 days.
Feb 27, 2013 | Like
austinrune updated his weight from 153 Lbs. to 154 Lbs., a 1 Lb. gain in 29 days.
Oct 23, 2012 | Likeaustinrune updated his weight from 145 Lbs. to 153 Lbs., a 8 Lb. gain in 43 days.
Sep 24, 2012 | LikeVisitor Comments
austinrune is now friends with xXIntensitYXx.