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Overall Goal
///
Improve For A Sport
Become a badass strongman
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
208 Lbs.
LEAN BODY MASS
52 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Apr 12, 2013
CURRENT BODY FAT
20
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2009-05-26,2009-06-02,2009-06-09,2009-06-30,2009-07-03,2009-07-07,2009-07-31,2009-09-14,2009-09-29,2009-11-13,2009-12-01,2010-03-27,2010-05-12,2010-07-25,2010-08-03,2010-11-01,2011-01-23,2011-06-12,2011-06-13,2011-06-20,2011-07-27,2011-10-18,2011-11-02,2011-12-15,2012-01-11,2012-02-17,2012-04-21,2012-04-26,2012-05-01,2012-07-01,2012-09-28,2012-12-11,2013-04-12
272,261,264,250,255,250.8,238.8,250,244,250,250,253,242,247,251,796,253,270,270,262,258,253,247,255,265,259.2,269,267,264,259,252,255,260
Jul 12, 2013
240 Lbs.
%
2009-05-26,2009-07-31,2010-07-25,2010-11-01,2011-01-23,2012-01-11,2012-09-28,2012-12-11,2013-04-12
33,22,19,2.1,20,23,18,21,20
Jul 12, 2013
15 %
Lbs.
2009-05-26,2009-06-02,2009-06-09,2009-06-30,2009-07-03,2009-07-07,2009-07-31,2009-09-14,2009-09-29,2009-11-13,2009-12-01,2010-03-27,2010-05-12,2010-07-25,2010-08-03,2010-11-01,2011-01-23,2011-06-12,2011-06-13,2011-06-20,2011-07-27,2011-10-18,2011-11-02,2011-12-15,2012-01-11,2012-02-17,2012-04-21,2012-04-26,2012-05-01,2012-07-01,2012-09-28,2012-12-11,2013-04-12
182.2,174.9,176.9,167.5,170.9,168,186.3,195,190.3,195,195,197.3,188.8,200.1,203.3,779.3,202.4,216,216,209.6,206.4,202.4,197.6,204,204.1,199.6,207.1,205.6,203.3,199.4,206.6,201.4,208
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday: Legs/Lowback all exercises involve weight from waist to shoulders
Tuesday: Chest
Wednesday: Back
Thursday: Bi's, tri's, shoulders
Friday: Legs/low back all exercises involve weith from floor to the waist
Cardio done after lifting on Mondays,Wednesdays, and Fridays
Tuesday: Chest
Wednesday: Back
Thursday: Bi's, tri's, shoulders
Friday: Legs/low back all exercises involve weith from floor to the waist
Cardio done after lifting on Mondays,Wednesdays, and Fridays
My Nutrition Philosophy View My Full Nutrition Philosophy
austin.j.taylor has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
austin.j.taylor has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I try to think about what people around the world deal with everyday. Compared to alot of people, my life is easy.
austin.j.taylor updated his weight from 255 Lbs. to 260 Lbs., a 5 Lb. gain in 122 days.
Apr 12, 2013 | Likeaustin.j.taylor
tracked the workout:
Apr. 12, 2013 3:00pm Workout
APR
12
2013
WORKOUT LOG:
Apr. 12, 2013 3:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
11
WEIGHT LIFTED
7,080 Lbs.
austin.j.taylor measured his arms at 15.8 in., no change in 163 days and measured 8 other body parts.
Dec 11, 2012austin.j.taylor updated his weight from 252 Lbs. to 255 Lbs., a 3 Lb. gain in 74 days.
Dec 11, 2012 | Like
Visitor Comments
YoungGooby
i would break your fuking skull into pieces and piss on them you cock sucking phaggot
Apr 12, 2013 10:15pm
mrmbm
Oh good...getting back on track!! Lost my way for a little bit!! How are you doing???
Jan 31, 2012 11:38am
a good username
oi ur mom asked me 2 clean her kunt out with a fuken beach towel afta i fuked the slut lol tell the bitch 2 calm down ay u fat kunt
Mar 9, 2011 1:30pm
austin.j.taylor is now friends with KoHuskie.